Anchor Within
The Anchor Within podcast is for the woman who craves to create more joy, fulfillment and purpose in her life. Through solo and interview conversations, we intertwine personal development, mindset work & all aspects of health and wellness - the physical, emotional, mental and spiritual - to build the stable, unwavering foundations we need to have in the pursuit of transforming into the resilient, impactful women we desire to be. We dive deep into releasing limiting beliefs, discovering our own desires & strengths, and cultivating powerful mindsets that are aligned with our values, intentions and visions. This podcast is about transformation, transparency & alignment along the journey of becoming our best selves and tapping into our infinite potentials.
- Update frequency
- every 3 days
- Average duration
- 23 minutes
- Episodes
- 153
- Years Active
- 2021 - 2023
- 12 DAYS OF PODMAS - [4] Staying Present Through GRATITUDE & GROUNDING
day 4/12: the importance of gratitude and tips for grounding when you're feeling anxious & stressed about what may come during the holiday season.
Check out this episode on DETAILS of why gratitude i…
- 12 DAYS OF PODMAS - [3] Creating and STICKING TO Boundaries!
Day 3/12: YES, boundaries are HARD. But so necessary in taking care of our own emotional, mental, spiritual needs. YOU are also meant to be respected. Let's set some boundaries and not let others tak…
- 12 DAYS OF PODMAS - [2] Prioritizing YOU! (+holiday self care tips!)
day 2/12 - let's start pouring into OUR OWN CUPS before we keep giving, giving, giving.
because much like our cars... we shouldn't run on E until we can't run any more ... (hands up if you're guilty …
- 12 DAYS OF PODMAS - [1] START NOW!
Day 1/12 - focusing on starting NOW and not waiting until the new year to pursue our goals!
Let's connect on my totally free text list!
TEXT the word "ANCHOR" to 855-603-3032 to join my totally FREE pu…
{INTERVIEW} What is CHRONIC STRESS and How Does it Affect Our BODIES?! With Psychotherapist Bria Wannamaker
Bria Wannamaker is a psychotherapist, speaker, entrepreneur, podcaster, and personal trainer. She empowers women to live their best, healthiest lives by focusing on healing the mind, body, and soul c…
[Monday Motivation] For When You Start To Doubt Yourself
Feeling like you're not good enough? Worthy enough? Capable enough?
Or like you haven't gotten there yet, so you never will?
Today we are talking all about self doubt and how to hush our inner mean g…
{INTERVIEW} Chasing FEAR and Navigating BURNOUT & PIVOTS with Ashley Cardin
A raw conversation about PIVOTS, BURNOUT and IMPOSTER SYNDROME.
And how you can navigate through it by chasing the fear & discomfort.
Ashley is a registered nurse who has pivoted in her career multip…
[Monday Motivation] You Are EXACTLY Where You Are Supposed To Be
In this episode, we're diving into getting off of the societal timeline & following our OWN dreams and desires.
We're chatting about living for OURSELVES & digging into what that looks like for us.
S…
The Importance of a GRATITUDE Practice!
Gratitude is more than giving thanks.
Gratitude is a deep appreciation for anything that brings you value.
In today's episode we talk about the benefits and powerful effects of a gratitude practice.
…
[Monday Motivation] Struggling with Self-worth & Cultivating Happiness? This one is for YOU!
Let's quit the "when-then" game and start cultivating worth & joy from WITHIN ourselves.
The probability of you existing right here and right now exactly as you are is 1 in 400 TRILLION! So what make…
{INTERVIEW} Shifting Your MONEY MINDSET Through Cultivating SELF WORTH with Amanda Delaney
Today we are sitting down with spending behavior strategist Amanda Delaney and we are talking all things money mindset, spending behaviors, and cultivating our self worth.
Connect with Amanda here:
Po…
[Monday Motivation] Pulling Yourself Out Of The COMPARISON TRAP
5 things that help me pull myself out of comparing to others when I start falling down the comparison rabbit hole!
Let's connect on my totally free text list!
TEXT the word "ANCHOR" to 855-603-3032 to …
~ BONUS ~ It's Okay NOT to be Okay!
If you're feeling down, sad, anxious, stressed, and overall just NOT OKAY...
Know that it is OKAY.
TRIGGER WARNING: grief, loss, death.
Let's connect on my totally free text list!
TEXT the word "ANCHOR"…
Taking Personal Responsibility for YOUR LIFE
We can often be quick to blame others for our problems, lack of success, etc.
but the truth is that OUR life is OUR responsibility.
Sharing 9 tips in this episode on how to start taking more respons…
[Monday Motivation] It's Not SUPPOSED to be EASY
Five tips for when you're feeling like it's so hard you just want to quit!
November is Pancreatic Cancer Awareness Month!
Help me support research for early detection testing and treatments by purchasi…
{INTERVIEW} Discover Your HUMAN DESIGN and How It Can Help You MAKE MOVES With Sarah Dumas
We're learning all about a cool new tool we can add to our toolboxes for growing into the best version of ourselves...
it's called HUMAN DESIGN - you may know it or you may not. But here's what you'll…
[Monday Motivation] Stop Trying to PROVE Yourself
A bit of a feisty episode but something I know you need to hear right now.
November is Pancreatic Cancer Awareness Month!
Help me support research for early detection testing and treatments by purchas…
{INTERVIEW} Creating Energy & Clarity By Supporting Your Hormones with Corinne Angelica
Today we are chatting with my girl Corinne Angelica of the Mind Your Hormones Podcast all about creating energy and clarity by getting to the root cause of our hormonal imbalances and healing our bod…
[Monday Motivation] When Your Mind Feels Chaotic and You Need A Quick Boost of CLARITY
Is your head feeling super chaotic and foggy??
Like your to-do list feels more like a to-do chapter of a book and you forget why you got off the couch before your booty was even off the cushion?
Are yo…
It Is OKAY To Just SURVIVE
Hey girl, are you going through a heavy season right now?
This episode is for you.
Today we are having a REAL and RAW conversation about how sometimes, the best we can do is just survive.
Let's conne…