Anchor Within
The Anchor Within podcast is for the woman who craves to create more joy, fulfillment and purpose in her life. Through solo and interview conversations, we intertwine personal development, mindset work & all aspects of health and wellness - the physical, emotional, mental and spiritual - to build the stable, unwavering foundations we need to have in the pursuit of transforming into the resilient, impactful women we desire to be. We dive deep into releasing limiting beliefs, discovering our own desires & strengths, and cultivating powerful mindsets that are aligned with our values, intentions and visions. This podcast is about transformation, transparency & alignment along the journey of becoming our best selves and tapping into our infinite potentials.
- Update frequency
- every 3 days
- Average duration
- 23 minutes
- Episodes
- 153
- Years Active
- 2021 - 2023
[Monday Motivation] You Don't Have To Do It ALL At One Time
I get it, you're an ambitious, goal-driven woman. You have a million ideas and you want them to all happen like... yesterday.
But sometimes all those ideas get jumbled up and you start feeling extrem…
Reframing FAILURE
In today's episode, we talk about a HUGE reframe on the way we look at failure and how it can change the course of everything we're doing.
Failure isn't a big, bad scary thing - it's a way for us to …
[Monday Motivation] Letting Go of the OUTCOME
Do you ever feel like you are so attached to the end result that you get lost in the work to get there? You start obsessing over every little detail, get stuck in a perfectionism loop and end up gett…
LIFE UPDATE! My Dad Died... Then I Got COVID
Little bit of a life update for you guys and a reminder that CHANGE is a GOOD thing IF you choose to see it that way!
TEXT the word "anchor" to 855-603-3032 to join my totally FREE pump up text list! …
[Monday Motivation] It Doesn't Have To Be Your FULL TIME Thing
Today we are talking about full time jobs, side hustle, online entrepreneurship and figuring out what WE want for us - not what instagram tells us is the best way to live our lives.
TEXT the word "an…
Is Your Mindset FIXED or GROWING?!
Today we're chatting all about FIXED vs GROWTH mindset and how to identify each.
Having a growth mindset is the NUMBER ONE thing that has changed my success and results, so I wanted to share with you…
[Monday Motivation] Feel Like You're In a FUNK?! Listen to this!
TEXT the word "anchor" to 855-603-3032 to join my totally FREE pump up text list! Each week you'll get a pump up text directly from me to remind you to keep going after your dreams, even when things …
{INTERVIEW} Navigating PIVOTS & Changing Your Mind With Jess Bryant
Today we're talking with my girl Jess Bryant about all things PIVOTING and changing your mind.
Jess is an accountant, wife, fur baby mama and the host of the Let’s Flip the Switch podcast. Her goal …
[Monday Motivation] Are You DREAMING Your Life or LIVING Your Dreams?!
Feel like you're constantly dreaming, but not getting to where you want to be? This episode is for you.
We tackle how we hold ourselves back and how to start making moves towards the next steps.
SURP…
{INTERVIEW} Being Unapologetically YOU & Navigating Overwhelm with Emily Helderman
In today's episode, I chat with an INCREDIBLE woman who is moving HUGE mountains and making an even bigger impact in this world.
Emily Helderman is a therapist by day and host of the Kind Mind Projec…
[Monday Motivation] Are You Watering Yourself Down?! Listen to this!
A Monday reminder that:
Dimming your light, does NOT make her's shine any brighter.
In today's pep-talk style episode, we talk about why shining as bright as you can SERVES others. AND how dimming you…
WHY You're Making Excuses and HOW To Stop
On Monday, we talked about how our excuses are sabotaging our success and the top three excuses we make that hold us back.
Today, we're talking about:
- 3 reasons WHY we make excuses in the first place…
[Monday Motivation] Quit Your EXCUSES and Be INTENTIONAL
A real TOUGH LOVE type of episode to call you (and ME) out on OUR excuses and encourage us to get out of our own ways to create the lives we've always dreamt of.
We talk about:
- how our excuses are sa…
For When You’re OVERWHELMED and Navigating HARD Times
A hard talk about navigating OVERWHELM and HARD times.
In today's episode we cover topics like grief and loss. We talk about how grief can look differently for everyone. And how loss doesn't have to …
[Monday Motivation] The Lens of Life
A reminder that you don't know what others are going through, so always be kind and respectful.
The way that we view life is largely dependent upon the season of life we are navigating in every momen…
~HIS & HERS~ A Talk On Motivation, Comfort Zones & The Unglamorous Side Of Success
Hey girl!
Join me and my fiancé, Josh, as we tackle "motivation," a different take on the comfort zone and the unglamorous parts of success!
This one is jam-packed with tons of value & info so please g…
[Monday Motivation] Feeling Like An IMPOSTER? This one is for YOU!
Feeling UNWORTHY? INCAPABLE? NOT GOOD ENOUGH?
Feeling like an imposter? Like what the H-E-double hockey sticks am I even doing?
YUP. I feel that, girl.
you are NOT ALONE.
In today's episode we talk all…
{INTERVIEW} Discover Your ENNEAGRAM With Dr. Joy Pedersen
In today's episode, I interview Dr. Joy Pedersen and we talk all things ENNEAGRAM!
If you don't know what the enneagram is, what number you are, how it even works or what it even means - this episode …
[Monday Motivation] Slow Is Better Than Never!
This Monday we are expanding on lesson #4 from last week's 28 lessons mini-series.
"Slow is better than never."
We focus on:
- Slowing down
- Aligning with OUR desires
- Focusing on the DIRECTION we are …
MINI-SODE: 28 Lessons For 28 Years: #22-28
A celebration of my 28th birthday and 50 episodes of this podcast!!
Lessons 22-28
life lessons I have learned over the last 28 years of life!
if you vibe with this episode, screenshot and share in your …