Anchor Within
The Anchor Within podcast is for the woman who craves to create more joy, fulfillment and purpose in her life. Through solo and interview conversations, we intertwine personal development, mindset work & all aspects of health and wellness - the physical, emotional, mental and spiritual - to build the stable, unwavering foundations we need to have in the pursuit of transforming into the resilient, impactful women we desire to be. We dive deep into releasing limiting beliefs, discovering our own desires & strengths, and cultivating powerful mindsets that are aligned with our values, intentions and visions. This podcast is about transformation, transparency & alignment along the journey of becoming our best selves and tapping into our infinite potentials.
- Update frequency
- every 3 days
- Average duration
- 23 minutes
- Episodes
- 153
- Years Active
- 2021 - 2023
For When You Are Resisting CHANGE
Change is one of those things that is completely inevitable in life.
So why do we always resist it? Well, because it's scary.
Listen in to today's episode for a little pep talk if you're feeling like…
[INTERVIEW] Developing Strong Coping Skills with Lindsey Konchar, MSW
Lindsey Konchar is a licensed graduate social worker and author of "I Got 99 Coping Skills and Being a B*tch Ain't One"
Today she shares with us what coping skills are, how we can build strong ones, …
The SECRET SAUCE For Personal Growth
So often we want results FAST and EASY. We wonder why it isn't working for us, how to make it happen faster and what the secret is for massive growth in the shortest amount of time..
if that's you, th…
[INTERVIEW] STOP Trying To Be Who You Want To Be with Kaitlin Anthony
Kaitlin is the host of The BEAM Life Podcast and an empowerment coach!
Today's episode dives into why we should STOP trying to be who we want to be, how to build a support squad and how to bridge the …
Plan For The Voice Inside Your Head
That voice inside your head.... yeah, you know the one.
It tells your "you're not good enough" or that "you don't feel like it" or that "it'll never work."
It's always going to be there. Nagging. Maki…
[INTERVIEW] Setting Standards, Boundaries & Creating Self-Discipline with Liz Rohm
How do we create a life we LOVE & are OBSESSED with? How do we become the person we need and want to become?
Through setting standards for ourselves and for the people around us. By setting boundarie…
Joy or Fear? It's YOUR Choice
I had a great conversation with my friend, Kim, where she made me realize that joy and fear are a choice. And the way I experience my life is based on which of those I choose, every single day.
What …
[Q&A] Manifestation, Productivity & Confidence, Oh My!
Today's episode is a long awaited Q&A with yours truly!
You asked, I answered!
we talk about manifestation, procrastination, productivity, confidence, starting a new venture and so much more!
Buckle up,…
2 Perspective Shifts That TRANSFORMED My Life
The way we talk to and about ourselves, our lives, our situations dictates the way that we think, feel & act. If our language is not supportive of the way we want to be seen and the way we want to sh…
[INTERVIEW] Tapping Into Your Higher Self, Intuition & Ego with Darcey Elizabeth
Darcey Elizabeth is a mama, energetic coach and podcast host who is sharing with us her knowledge about how to tap into your higher self, the difference between intuition and ego, and what that all m…
Live For YOU, Not Everyone Else
Are you TIRED of living your life for everyone else?
Are you even sure you're living the life YOU have chosen?
Today we talk about living for OURSELVES and NOT for our friends, family or society's de…
{INTERVIEW} Life After Loss & Navigating A New Normal with Meredith Coviello Felice
TRIGGER WARNING: addiction, death & grief
In today's episode, I talk to Meredith Coviello Felice about her journey with death & grief. We talk about what grieving looks like, how she's healing and wha…
No Pressure, No Diamonds
My husband Josh is joining us today for a little pep talk.
We're talking about growing under pressure, getting outside of our comfort zones & doing what needs to be done!
As always, screenshot and tag…
{INTERVIEW} Maximizing Instagram for Growth & Business With Courtney Wendzicki
Today's episode takes a dive into tactical tips and tricks for using Instagram to your advantage to grow your business & following to maximize your reach!
Courtney is a wife, mom, entrepreneur, podcas…
REAL TIME CHAT: I'm Irritated & This Is How I Navigate It
I found myself extremely annoyed, irritated, frustrated, and angry today.
So I sat down to talk to you in real time about what I'm feeling and what helped me get pulled out of that feeling into a mor…
{INTERVIEW} Navigating The Challenges, Fears & Limiting Beliefs That Come With a HUGE Goal with Meghan Hurley-Powell
Today I brought back Meghan Hurley-Powell to talk about an INCREDIBLE feat she just accomplished - she wrote a freaking BOOK!!
We touch on so many things, including: navigating fear, limiting beliefs,…
For When You're Feeling OVERWHELMED
Feeling overwhelmed? Like you have 1 gajillion things to get done and about 30 seconds to do it all?
I FEEL YOU. Today's episode is a real-time talk of what is working for me in this crazy season of …
{INTERVIEW} Letting Go Of What Does NOT Serve You To Create The Life You Want To Live With Olivia Macioce
today we are talking about letting go of the things that don't serve us and HOW letting them go is going to help us move forward!
Olivia is a business owner, leader and POWERHOUSE motivator.
Her story…
Confidence, Identity & Slowing Down: Lessons I Learned From Losing 60% Of My Hair
Stress related hair loss: my story & what it taught me!
Let's connect on my totally free text list!
TEXT the word "ANCHOR" to 855-603-3032 to join my totally FREE pump up text list! Each week you'll ge…
*BONUS* 3 Lessons I Learned In My First Year of Podcasting
HAPPY BIRTHDAY TO US!! Can you believe it has been a whole year??
To celebrate and express my gratitude to YOU, I am running a giveaway from 12 pm EST 2/4/2022 to 12 pm EST 2/14/2022!
To enter, leave a…