Anchor Within
The Anchor Within podcast is for the woman who craves to create more joy, fulfillment and purpose in her life. Through solo and interview conversations, we intertwine personal development, mindset work & all aspects of health and wellness - the physical, emotional, mental and spiritual - to build the stable, unwavering foundations we need to have in the pursuit of transforming into the resilient, impactful women we desire to be. We dive deep into releasing limiting beliefs, discovering our own desires & strengths, and cultivating powerful mindsets that are aligned with our values, intentions and visions. This podcast is about transformation, transparency & alignment along the journey of becoming our best selves and tapping into our infinite potentials.
- Update frequency
- every 3 days
- Average duration
- 23 minutes
- Episodes
- 153
- Years Active
- 2021 - 2023
{INTERVIEW} Navigating Burnout and Imposter Syndrome with Michaela Robertson
Michaela is a nurse mentor, travel nurse and founder of the Energetic Nurse Blueprint, and she is the host of the Build To Be You Podcast!
Connect with Michaela:
On Instagram: @michaela_robertson_
On he…
Are You Living On AUTOPILOT? (+ how to snap out of it!)
Today we're talking about living on autopilot - the signs to recognize it and how to SNAP OUT of it!
The post that sparked this podcast episode HERE!
Let's connect on my totally free text list!
TEXT the…
{Interview} Discovering Sexuality, Self-Acceptance and Finding Pleasure In Life with Ekaterina Timofeeva
Today's chat is hot & steamy!
Ekaterina (Kate) and I talk all things sexuality and how it relates to our spirituality, body image, self-acceptance and enjoyment in life!
We dig into topics that may be …
[PEP TALK] You Are The QUEEN BEE of Your Life!
Today's pep talk is a reminder that:
YOU are the queen bee of your life.
aaaand... You owe NOTHING to NO ONE.
Let's connect on my totally free text list!
TEXT the word "ANCHOR" to 855-603-3032 to join m…
{INTERVIEW} Getting Back to BASICS & Discovering Your Values For An Intentional 2022 with Dr. Christine Jehu
Today we are talking with Dr. Christine Jehu about getting back to the BASICS when it comes to setting intentions for the new year. We discuss discovering our VALUES and how to come back to those whe…
[PEP TALK] Don't Give Up Yet! (TIPS for when you feeling like quitting)
It is the 3rd Monday of 2022 and some of us may feel like we're already losing some steam and falling off of the "new year, new goals" high.
Today's episode gives 6 tactical tips to use when in a sta…
{INTERVIEW} Cultivating Self-trust & Shifting Beliefs to Manifest Your Dream Body With Liz Justine
Today's conversation with Liz Justine is centered around how to manifest your dream body through shifting your beliefs and cultivating self-trust.
Liz is a certified food and body coach, breath work …
Living In HARMONY, Rather Than BALANCE
Today's episode is a deep dive into why I don't believe "balance" exists or is achievable and how I'm choosing to approach life from here on out - by living in HARMONY.
Let's connect on my totally fr…
{INTERVIEW} Setting Intentions for Wellness & Breaking Through Limiting Beliefs with Jess Hatheway
It's 2022, that means we are setting new goals & intentions. Today, I'm chatting with Jess Hatheway, a women's wellness consultant, on how to set these intentions in a way that is going to help us bu…
[PEP TALK] Ditch The "NEW YEAR, NEW ME" Mentality
You know it's always that "new year, new me" mentality at the beginning of a new year.
Tune into today's episode to see why this might not be serving you and how to reframe it!
Let's connect on my tot…
{INTERVIEW} The Role of Our Hormones in Discovering Ourselves & Reclaiming Our Freedom with Dr. Sonya Jensen
A jam-packed episode talking all things HORMONES, RELEASING OLD IDENTITIES & SELF-DISCOVERY. Get your notebooks OUT & READY!
Dr. Sonya Jensen is a naturopathic physician with a mission to change the w…
[Monday Motivation] Reframing a Season of Slowing Down
When we're in a season of needing to slow down and take care of ourselves, we often feel guilty and like we "need to be doing more." But truthfully, we NEED seasons of slowing down to work on ourselv…
- 12 DAYS OF PODMAS - [12] Taking Charge of Stress and Anxiety
Day 12: tangible tips for navigating the stress and anxiety that come with the holiday season!
Thank you so much for being here! Enjoy your holiday season!!
Let's connect on my totally free text list!
T…
- 12 DAYS OF PODMAS - [11] For When You're Feeling Disappointed In YOURSELF
Day 11: The time of yearly reflection is upon us, and we often find that we haven't reached the goals we had set the previous year.... soooo we become disappointed in ourselves. Use this 3R framework…
- 12 DAYS OF PODMAS - [10] Avoid Being Pulled Into OLD PATTERNS
DAY 10: avoiding old patterns and habits can be difficult, especially when you're hanging around other people that are constantly stuck in the same things you're trying to avoid.
Let's connect on my …
- 12 DAYS OF PODMAS - [9] Stop EXPLAINING Yourself!
Day 9: We've all done it... given way-too-in-depth explanations of the choices we make in our own lives. This year, let's say "no" do doing that. You don't owe anyone anything. Your life is YOURS to …
- 12 DAYS OF PODMAS - [8] Avoiding Comparison To Siblings (and other family)
Day 8 - All about comparison to your siblings/cousins/family and HOW to navigate that comparison.
Let's connect on my totally free text list!
TEXT the word "ANCHOR" to 855-603-3032 to join my totally …
- 12 DAYS OF PODMAS - [7] Being Single & Feeling Lonely Around The Holidays
Day 7 - navigating the feelings of loneliness and being single around the holidays.
plus TIPS on how to shift your perspective and see this season of single as a blessing rather than an inconvenience!
…
- 12 DAYS OF PODMAS - [6] Navigating Grief
Day 6: Navigating the HARD feelings of GRIEF.
Grief is more than loss of a loved one.
Grief can be losing a relationship, career, house, pet, friendship, etc.
Tune in for the five things that are hel…
- 12 DAYS OF PODMAS - [5] Tips For Navigating Difficult Conversations
Day 5 - how to navigate those uncomfy conversations that you KNOW always come up during the holiday season.
Let's connect on my totally free text list!
TEXT the word "ANCHOR" to 855-603-3032 to join m…