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Age Less / Live More - Podcast

Age Less / Live More

Live your best life in the second half. This no-nonsense show is dedicated to healthspan and features best-selling authors and thought leaders in nutrition, mental health, relationships, and self-improvement. Each episode also includes listener Q&A. Hosted by yoga trainer, writer, and expert speaker, Lucas Rockwood, the founder of YOGABODY.

Relationships Motivation Yoga Meditation Love Self-Improvement Education Nutrition Health Food
Update frequency
every 7 days
Average duration
40 minutes
Episodes
668
Years Active
2012 - 2025
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116: Getting Started With Essential Oils

116: Getting Started With Essential Oils

Sarah Lobisco is a naturopathic doctor who speaks professionally on integrative medical topics, has several journal publications, and is a candidate for postdoctoral certification in functional medic…

00:46:38  |   Wed 10 Sep 2014
115: Are You Eating Enough Protein?

115: Are You Eating Enough Protein?

Dr. John Douillard, DC has written and produced numerous health and fitness books, CDs, and DVDs. He has been teaching and lecturing internationally for 25 years and publishes a free wellness video-n…

01:04:13  |   Fri 05 Sep 2014
114: The Secret of the

114: The Secret of the "Vagus Nerve" & Yoga

Rolf is certified by David Swenson to teach Ashtanga Yoga. He’s also certified at the 500hr level witih Embodyoga. Rolf has studied also studied with Ana Forrest, Dharma Mettra, Beryl Bender Birch, T…

00:51:21  |   Fri 29 Aug 2014
113: Can Kids REALLY Learn Yoga?

113: Can Kids REALLY Learn Yoga?

Stephanie Johnson is a primary school teacher and yoga teacher in Sydney Australia and the founder of an organization called, That Yoga Feeling.

 

Last year, Stephanie took the plunge, took leave fro…

00:38:54  |   Thu 21 Aug 2014
112: How to Practice Yoga at Work

112: How to Practice Yoga at Work

Jen Kluczkowski is an 800-Hour Certified Jivamutki Yoga teacher, the co-founder and yoga director of Yoga Means Business, a new concept that brings yoga to the workplace. Her organization has been fe…

00:41:34  |   Thu 14 Aug 2014
111: The Truth About Genetics & Athletic Performance

111: The Truth About Genetics & Athletic Performance

David Epstein is an investigative reporter who has won numerous awards including the Society of Professional Journalists 2010 Deadline Club Award, Time Inc.’s Henry R. Luce Award for public service, …

00:45:14  |   Thu 07 Aug 2014
110: How Important Is Core Strength in Yoga

110: How Important Is Core Strength in Yoga

Jenni Rawlings is a highly-experienced yoga teacher and the founder of the first dedicated yoga store in the U.S. called, Drishti in Santa Barbara. She's done extensive training with a particular emp…

00:51:28  |   Fri 01 Aug 2014
109: Yoga Should be Accessible to Everyone Because of its Priceless Health Benefits

109: Yoga Should be Accessible to Everyone Because of its Priceless Health Benefits

Peggy Kwisuk Hong has been teaching Iyengar Yoga since 2001 and is certified as an Intermediate Junior II teacher by the Iyengar Yoga National Association. She lives in Detroit where she founded, tau…

00:51:39  |   Wed 23 Jul 2014
108: How to Serve 2 Million Meals on a Daily Basis & Change the World

108: How to Serve 2 Million Meals on a Daily Basis & Change the World

Paul Rodney Turner, the “Food Yogi” is the international director of Food for Life and the co-founder of Food for Life Global, the world headquarters for the charity. Food for Life is the largest p…

00:39:51  |   Thu 17 Jul 2014
107: Learn How To Grow Your Own Food in Your Own Home

107: Learn How To Grow Your Own Food in Your Own Home

Gary and Valerie are the cofounders of the Grow Your Own Food Summit. Gary Heine is the co-founder of Heine Brothers’ Coffee an importer and roaster of organic, fair-trade coffee with distribution in…

00:32:22  |   Thu 10 Jul 2014
106: How To Live Life on the Wild Side & Release The Primitive You

106: How To Live Life on the Wild Side & Release The Primitive You

Daniel Vitalis is a Health, Nutrition, and Personal Development Strategist. He encourages people to “ReWild Themselves”.

He is the creator of FindASpring.com, a great resource to help people find fre…

00:55:28  |   Thu 03 Jul 2014
105: Yoga Handstands: All the Tips, Tricks & Techniques You Ever Wanted to Know

105: Yoga Handstands: All the Tips, Tricks & Techniques You Ever Wanted to Know

David Kyle has developed a wonderful yoga practice and will teach you all he knows about handstands and inversions. David is a professional yoga teacher and trainer who lives and works in Puerto Rico…

01:15:53  |   Thu 26 Jun 2014
104: How-To Get Smooth, Toned, Cellulite Free Legs, Naturally

104: How-To Get Smooth, Toned, Cellulite Free Legs, Naturally

Many people join yoga to get fit and toned but a large portion also do it to get rid of cellulite. Joey Atlas is an expert in reversing the causes of cellulite. Joey is the author of a bestseller on …

00:46:36  |   Wed 18 Jun 2014
103: Meatonomics - When a $5 Big Mac Really Costs $13

103: Meatonomics - When a $5 Big Mac Really Costs $13

David Simon is a lawyer and advocate for sustainable consumption. He's the author of the book, Meatonomics, a book about the economic impact the meat, fish, egg and dairy industry is having on our ec…

00:42:22  |   Fri 13 Jun 2014
102: How to Be a Healthy Vegetarian, Eliminate Vitamin & Mineral Deficiencies

102: How to Be a Healthy Vegetarian, Eliminate Vitamin & Mineral Deficiencies

Have you ever wondered why some people look and feel great on a plant-based diet long term while most people end up quitting? Trevor Justice has dedicated a large portion of his life promoting a heal…

00:53:50  |   Thu 05 Jun 2014
101: Happy Belly, Good bugs vs. Bad bugs & Your Guts Health

101: Happy Belly, Good bugs vs. Bad bugs & Your Guts Health

Donna Gates, writer of The Body Ecology Diet speaks about how to restore and maintain the important "inner ecology" your body needs to function properly and to eliminate or control the symptoms that …

01:19:38  |   Thu 29 May 2014
100: Yoga for Golfers - Improved Performance on the Green

100: Yoga for Golfers - Improved Performance on the Green

Roger Fredericks is golf instructor who's worked on flexibility with over 20,000 golfers and 60+ Tour Players, which include such Hall of Famers as Arnold Palmer, Gary Player, and Jack Nicklaus. In …

00:51:00  |   Thu 22 May 2014
99: Sprouting For Life, Energy & Welness w/ The Sproutman

99: Sprouting For Life, Energy & Welness w/ The Sproutman

Steve Meyerowitz is considered the “sproutman”  He began teaching indoor gardening and sprouting in New York, he’s the author of Sprouts the Miracle Food, Sproutman’s Kitchen Garden Cookbook, and Whe…

01:19:13  |   Fri 16 May 2014
98: Mind-Body Weight Loss w/ Out Dieting - Jon Gabriel

98: Mind-Body Weight Loss w/ Out Dieting - Jon Gabriel

Jon Gabriel was a Wal Street trader that weighed over 400 pounds until he began researching everything he could about the hormones, enzymes, neurotransmitters and chemical massagers that cause weight…

01:11:56  |   Thu 08 May 2014
97: Low-Sugar Juice Secrets w/Tina Leigh, Raw Food Chef

97: Low-Sugar Juice Secrets w/Tina Leigh, Raw Food Chef

Tina Leigh is wellness counselor, yoga teacher, therapeutic chef. Having contended with her own health challenges, she is deeply empathetic and resonates with others who are on their journey to whole…

00:39:20  |   Wed 30 Apr 2014
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