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Age Less / Live More - Podcast

Age Less / Live More

Live your best life in the second half. This no-nonsense show is dedicated to healthspan and features best-selling authors and thought leaders in nutrition, mental health, relationships, and self-improvement. Each episode also includes listener Q&A. Hosted by yoga trainer, writer, and expert speaker, Lucas Rockwood, the founder of YOGABODY.

Relationships Motivation Yoga Meditation Love Self-Improvement Education Nutrition Health Food
Update frequency
every 7 days
Average duration
40 minutes
Episodes
668
Years Active
2012 - 2025
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136: The “Fat Yogi” - Body Image & Yoga

136: The “Fat Yogi” - Body Image & Yoga

If you hang out on social media, it’s easy to get caught up in the seeming importance of the outward appearance of yoga. It’s easy to develop ideals of what a yoga body should look like when in reali…

00:39:43  |   Thu 05 Feb 2015
135: How to Hydrate Your Connective Tissues

135: How to Hydrate Your Connective Tissues

When you feel stiffness, pain, and aches in your body, it can often be caused by connective tissue dehydration, a little-known, extremely-common condition that’s no good for yoga students. Join Lucas…

00:45:31  |   Thu 29 Jan 2015
134: Functional Anatomy

134: Functional Anatomy

Want to learn more about functional anatomy, yoga, movement, and how all this impacts your range of motion and flexibility? Join Lucas Rockwood & Dr. Andreo Spina as they dive deep into soft tissue w…

00:51:01  |   Thu 22 Jan 2015
133: The

133: The "Food Babe" Attacks!

Ready to find out the scary truth about the food industry? In today’s episode, Vani Hari (aka "The Food Babe") talks about why it’s so important that we investigate what we eat. Vani is a food journa…

00:38:54  |   Wed 14 Jan 2015
132: How to Live “On Purpose”

132: How to Live “On Purpose”

Do you struggle to find significance in you life? Meaning in your work? Purpose in your day-to-day routines? Living a life of purpose is something I think we all strive for, but it’s easier said than…

00:54:43  |   Wed 07 Jan 2015
131: Becoming a Supple Leopard

131: Becoming a Supple Leopard

Are you as supple a leopard or as bendy as a tortoise? The “supple leopard” himself, Kelly Starrett, joins YOGABODY for an insightful class on the importance of listening to your body whether practic…

00:36:56  |   Wed 24 Dec 2014
130: Broccoli - The DNA Whisperer

130: Broccoli - The DNA Whisperer

Can broccoli “talk” to your DNA? Listen and find out more about epigenetics, candida and GMO food with special guest, Tom Malterre. Tom is a certified nutritionist who travels throughout the United S…

00:31:26  |   Thu 18 Dec 2014
129: Handstands & Flexibility Tips from an Acrobat

129: Handstands & Flexibility Tips from an Acrobat

Listen and learn all about acrobatics, inversions, hand-balancing and flexibility. This week’s guest, Andralyn Zayn, grew up as a competitive gymnast worked and trained with, The Underground Circus, …

00:47:28  |   Thu 11 Dec 2014
128: Yoga TuneUp - Alignment & Functional Anatomy

128: Yoga TuneUp - Alignment & Functional Anatomy

Learn the importance of functional anatomy, correctives exercises and self-treating your body. Jill Miller is the co-founder of TuneUp Fitness Worldwide and creator of the corrective exercise format …

00:50:30  |   Wed 03 Dec 2014
127: Human Performance

127: Human Performance

Mark McClusky is the author of the new book, FASTER, HIGHER, STRONGER, and the Editor at WIRED.com in San Francisco. Prior to his work at WIRED, Mark was an editor at Mobile PC magazine, Editor in Ch…

00:45:31  |   Thu 27 Nov 2014
126: Ayurveda, Food & Yoga

126: Ayurveda, Food & Yoga

Rich Goldstein has been practicing yoga since 1981 and teaching Kundalini yoga since 2001. In 2000 Rich partnered with the founders of Yoga Yoga and has overseen the growth of the business from one y…

00:51:57  |   Thu 20 Nov 2014
125: Raw Food for Real People

125: Raw Food for Real People

Nomi Shannon has been eating raw for over 25 years and still going strong at age 70. She is an award winning author and world renowned coach. Her best-selling book, The Raw Gourmet, has sold over 250…

00:36:31  |   Thu 13 Nov 2014
124: Overcoming Life's Challenges With Yoga

124: Overcoming Life's Challenges With Yoga

Suzanne Bryant is a former journalist from New York City and became a certified yoga teacher in 2000 with Alan Finger of Ista Yoga. Suzanne has a Masters in Spiritual Psychology and Nutrition, and is…

00:40:21  |   Thu 06 Nov 2014
123: The Power of Raw Food

123: The Power of Raw Food

 

Angela Stokes-Monarch is a raw food-ist with an inspiring story about how starting a plant-based diet changed her life. She and her husband run a business together, The Raw Food World, along with a…

01:14:24  |   Thu 30 Oct 2014
122: Yoga Anatomy for the Rest of Us

122: Yoga Anatomy for the Rest of Us

Leslie Kaminoff is a yoga educator inspired by the tradition of T.K.V. Desikachar. He is an internationally recognized specialist with thirty five years’ experience in the fields of yoga, breath anat…

00:47:54  |   Thu 23 Oct 2014
121: Practical Steps for Back Pain Treatment

121: Practical Steps for Back Pain Treatment

Dr. Vaughan Dabbs holds a Doctorate of Chiropractic and specializes in diversified and flexion-distraction techniques, muscle and joint rehabilitation and in treating low back, whiplash and sports in…

00:49:55  |   Thu 16 Oct 2014
120: Getting Started with At-Home Yoga Practice

120: Getting Started with At-Home Yoga Practice

Esther Ekhart and her partner Bas started creating short, free Yoga videos for YouTube in 2008 while living in Ireland. The videos became very popular very quickly with over 20 million views and coun…

00:41:42  |   Wed 08 Oct 2014
119: Is Technology to Blame for Your Back Pain?

119: Is Technology to Blame for Your Back Pain?

Eric Goodman is a Doctor of Chiropractic and also holds a degree in Health Sciences and Physiology. 

Dr. Goodman is the creator of Foundation Training, a system where he combines his experiences as a…

00:48:18  |   Thu 02 Oct 2014
118: Learn How Yoga Keeps Runners Injury Free

118: Learn How Yoga Keeps Runners Injury Free

Van is the founder of Mind-Body Fitness, Inc., a Canadian company that has been teaching advanced health and fitness techniques to clients like the Canadian National Snowboard Team, Olympic athletes…

01:02:55  |   Fri 26 Sep 2014
117: Need More Mojo? Discover 8 Foods that Increase Libido…

117: Need More Mojo? Discover 8 Foods that Increase Libido…

Judy Gaman is an award winning author and public speaker. She has influenced and entertained audiences of all sizes, and her books can be found on the shelves at most national book chains as well as …

00:53:01  |   Thu 18 Sep 2014
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