Live your best life in the second half. This no-nonsense show is dedicated to healthspan and features best-selling authors and thought leaders in nutrition, mental health, relationships, and self-improvement. Each episode also includes listener Q&A. Hosted by yoga trainer, writer, and expert speaker, Lucas Rockwood, the founder of YOGABODY.
If you hang out on social media, it’s easy to get caught up in the seeming importance of the outward appearance of yoga. It’s easy to develop ideals of what a yoga body should look like when in reali…
When you feel stiffness, pain, and aches in your body, it can often be caused by connective tissue dehydration, a little-known, extremely-common condition that’s no good for yoga students. Join Lucas…
Want to learn more about functional anatomy, yoga, movement, and how all this impacts your range of motion and flexibility? Join Lucas Rockwood & Dr. Andreo Spina as they dive deep into soft tissue w…
Ready to find out the scary truth about the food industry? In today’s episode, Vani Hari (aka "The Food Babe") talks about why it’s so important that we investigate what we eat. Vani is a food journa…
Do you struggle to find significance in you life? Meaning in your work? Purpose in your day-to-day routines? Living a life of purpose is something I think we all strive for, but it’s easier said than…
Are you as supple a leopard or as bendy as a tortoise? The “supple leopard” himself, Kelly Starrett, joins YOGABODY for an insightful class on the importance of listening to your body whether practic…
Can broccoli “talk” to your DNA? Listen and find out more about epigenetics, candida and GMO food with special guest, Tom Malterre. Tom is a certified nutritionist who travels throughout the United S…
Listen and learn all about acrobatics, inversions, hand-balancing and flexibility. This week’s guest, Andralyn Zayn, grew up as a competitive gymnast worked and trained with, The Underground Circus, …
Learn the importance of functional anatomy, correctives exercises and self-treating your body. Jill Miller is the co-founder of TuneUp Fitness Worldwide and creator of the corrective exercise format …
Mark McClusky is the author of the new book, FASTER, HIGHER, STRONGER, and the Editor at WIRED.com in San Francisco. Prior to his work at WIRED, Mark was an editor at Mobile PC magazine, Editor in Ch…
Rich Goldstein has been practicing yoga since 1981 and teaching Kundalini yoga since 2001. In 2000 Rich partnered with the founders of Yoga Yoga and has overseen the growth of the business from one y…
Nomi Shannon has been eating raw for over 25 years and still going strong at age 70. She is an award winning author and world renowned coach. Her best-selling book, The Raw Gourmet, has sold over 250…
Suzanne Bryant is a former journalist from New York City and became a certified yoga teacher in 2000 with Alan Finger of Ista Yoga. Suzanne has a Masters in Spiritual Psychology and Nutrition, and is…
Angela Stokes-Monarch is a raw food-ist with an inspiring story about how starting a plant-based diet changed her life. She and her husband run a business together, The Raw Food World, along with a…
Leslie Kaminoff is a yoga educator inspired by the tradition of T.K.V. Desikachar. He is an internationally recognized specialist with thirty five years’ experience in the fields of yoga, breath anat…
Dr. Vaughan Dabbs holds a Doctorate of Chiropractic and specializes in diversified and flexion-distraction techniques, muscle and joint rehabilitation and in treating low back, whiplash and sports in…
Esther Ekhart and her partner Bas started creating short, free Yoga videos for YouTube in 2008 while living in Ireland. The videos became very popular very quickly with over 20 million views and coun…
Eric Goodman is a Doctor of Chiropractic and also holds a degree in Health Sciences and Physiology.
Dr. Goodman is the creator of Foundation Training, a system where he combines his experiences as a…
Van is the founder of Mind-Body Fitness, Inc., a Canadian company that has been teaching advanced health and fitness techniques to clients like the Canadian National Snowboard Team, Olympic athletes…
Judy Gaman is an award winning author and public speaker. She has influenced and entertained audiences of all sizes, and her books can be found on the shelves at most national book chains as well as …