Age Less / Live More

Live your best life in the second half. This no-nonsense show is dedicated to healthspan and features best-selling authors and thought leaders in nutrition, mental health, relationships, and self-improvement. Each episode also includes listener Q&A. Hosted by yoga trainer, writer, and expert speaker, Lucas Rockwood, the founder of YOGABODY.

Relationships Motivation Yoga Meditation Love Self-Improvement Education Nutrition Health Food

Update frequency: every 7 days
Average duration: 40 minutes
Episodes: 668
Years Active: 2012 - 2025

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EPISODE 28: Food Dehydrator, Alpha Music & The Eastern Arts

00:11:11 | Thu 18 Oct 2012

EPISODE 27: What to eat and drink for breakfast?

00:12:55 | Wed 10 Oct 2012

EPISODE 26: Week Knees, High Blood Pressure & Sitting Properly

00:13:05 | Fri 05 Oct 2012

EPISODE 25: Diabetes, Almond Milk & Yogurt

00:09:21 | Fri 28 Sep 2012

EPISODE 24: Not flexible?

00:06:46 | Thu 20 Sep 2012

EPISODE 23: Trigger Pain Points

00:08:23 | Fri 14 Sep 2012

EPISODE 22: Colonics, Swimming & Juices

00:12:16 | Tue 11 Sep 2012

EPISODE 21: Stretching Reflex & Cheerleading

00:13:39 | Tue 28 Aug 2012

EPISODE 20: The best drinking water

00:09:36 | Thu 23 Aug 2012

EPISODE 19: Pregnancy, Hamstring Stretches & Epilepsy

00:17:59 | Wed 15 Aug 2012

EPISODE 18: Quit Coffee but Still Stiff, What’s Up?

00:11:29 | Wed 08 Aug 2012

EPISODE 17: Breathing & Dancing

00:16:48 | Thu 02 Aug 2012

EPISODE 16: Vegetarian Diet

00:17:39 | Thu 26 Jul 2012

EPISODE 15: The Right Way to Sleep

00:13:12 | Thu 19 Jul 2012

EPISODE 14: Bikram vs. Gravity Yoga

00:05:01 | Tue 10 Jul 2012

EPISODE 13: Juice Cleansing & Sore Back

00:07:51 | Wed 04 Jul 2012

EPISODE 12: New Diet, Challenging Poses & Toe Openers

00:16:04 | Sat 30 Jun 2012

EPISODE 11: Are Cooked Veggies Any Good?

00:08:03 | Thu 21 Jun 2012

EPISODE 10: Yoga Electrolytes, Detoxifying your Body & Farting in Class

00:14:32 | Wed 13 Jun 2012

EPISODE 9: Mucus, HIIT Training & The Key to Flexibility

00:10:12 | Wed 06 Jun 2012

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