Age Less / Live More

Just to mix things up a little at The Yoga Talk Show, this week, Lucas will lead you through a guided yoga breathing exercises called, Box Breathing. Box breathing is an easy-to-learn and highly ef…

As a yoga student, you’ve no-doubt heard of pranayama (yogic breathing practices), but you’ve probably had very little experience practicing it. Yoga breath work is mostly a “lost art” today partly d…

Yoga teaching was dominated by men until Russian-born, Indra Devi, came to Los Angeles in 1947 and quietly changed the direction of modern yoga forever. Devi was not only the first woman to break thr…

Environmental toxins, genetically modified food, chronic stress, and the rise in autoimmune conditions have all contributed to an explosion of thyroid problems. Dr. Will Cole joins Lucas on this week…

People use the term "eat clean" in different ways, but what does a healthy diet entail? One of the biggest challenges many people face is reducing their sugar intake. Sugar in all its forms, not just…

Over-the-counter drugs like aspirin and ibuprofen are cheap, easy to obtain and provide instant pain relief - but they are more of a coverup than a cure. For these reasons, it’s no surprise that yoga…

Ayurveda, often referred to as traditional Indian medicine, offers us a truly holistic look at health and wellness. From understanding your own personal constitution to the food you eat and the energ…

Everyone from trainers to medical doctors is touting the benefits of lifting, not just for cosmetic reasons, but for metabolic health, hormonal health, bone density, and more. Nia Shanks joins to Luc…

Poor sleep quality has reached critical mass, and the problem seems to be getting worse with our modern lifestyles. Whether it’s stress, anxiety or diet-related, millions are struggling each night. I…

Running and injuries go hand-in-hand, but it’s such a fundamental, functional movement practice - and so good for you - there must be a way to spend your “life on the run.” On this week’s Yoga Talk S…

Moringa is known as the “miracle tree” due to its many healing properties. With over 92 macro and mirco-nutrients, nearly every part of the tree can be used to heal and sustain life. This week, Lucas…

Pop health losing weight advise tells us to, "eat less and exercise more" - but research has shown this rarely works. This week, Lucas and Dr. Lori Shemek deep dive into the research around inflammat…

The art of Feng shui was developed in China over 3,000 years ago, and it’s based on the notion that what's happening in our homes is essentially a reflection of what’s going on inside us. The idea is…

Fear is one of the most powerful motivators on the planet. Unfortunately, it usually motivates us to play small, hide in our own shell, and avoid the awkward and personally challenging situations nee…

The Yoga Talk Show had over 200,000 listeners in 2014, and we’ve had the pleasure of hosting a number of amazing experts. From best-selling authors and medical doctors to yoga misfits and mind-body r…

We all know green juice is good for you, but you can take it much deeper and actually “reboot” your health and detoxify your body. This week, Lucas Rockwood talks with Joe Cross about juicing for hea…

Back pain is pandemic, and it’s one of the top reasons people come to yoga class. In this week’s Yoga Talk Show episode, Lucas Rockwood and Esther Gokhale discuss how primal posture can help with chr…

Do you have an irregular spinal curve? This week, Lucas Rockwood and Deborah Wolk talk about holistic healing and yoga. Deborah Wolk has been teaching students with scoliosis and other back condition…

Chocolate-covered ants and other novelty foods have been around for ages, but is anyone moving beyond the novelty foods and taking a deeper look at the real nutritional benefits of edible insects? …

This week, Lucas Rockwood and Dr. Thomas Campbell discuss food, nutrition and the health of our planet. Dr. Campbell is the co-author of, The China Study, an extremely influential and highly-debated …