Age Less / Live More

You already know wheat is inflammatory, high glycemic, and allergenic for many people, but did you know that bread can affect your brain as well? Sad but true: something as ubiquitous as your morning…

Is your inner voice critical, self-defeating, and ruminating all day long? Our modern world is more knowledge-based than action-based, but what do you do when your inner voice is your worst enemy? Ho…

Why is it that larger pills are more effective than smaller ones at treating illness? How could it be that longer doctor’s visits are correlated with faster patient recovery? How much of alternative …

Meditation has been shown to reduce stress, increase focus, and lower blood pressure, but when there are so many different types of meditation techniques, how do you decide which one is right for you…

Discover this little-known, Russian breathing technique for regulating stress, combating asthma, balancing your nervous system, and improving sleep. Yoga teachers often treat carbon dioxide like it’s…

Believe it or not, lifting weights and throwing kettlebells around can help improve your yoga practice (yup, you read that correctly). On this week’s Yoga Talk Show, Lucas Rockwood and fitness profes…

Both “meditation” and “yoga” are buzz words in pop health circles, but both are actually categories of mind-body practices - not specific practices. Not all mind-body practices are the same, and the …

How many people are lucky enough to turn what they love most in life into their career? On this week’s Yoga Talk Show, you’ll meet career rock climber, Conrad Anker, who has done just that. Anker has…

Have you ever found yourself in the middle of an important meeting or speaking engagement paralyzed with anxiety or nervousness? If so, you’re not alone. Social Psychologist, Amy Cuddy, discovered th…

Corporate giants like Coca-Cola, Kraft, and Kellogg’s dominate the food and beverage industries, but they are optimized for profit, not for our health. To make their foods more palatable and profitab…

When you experience happiness, your brain releases dopamine, serotonin, oxytocin, and/or endorphin. The curious things is that our brain doesn’t release a happy chemical without very particular (and …

Have you seen the viral Youtube video where a unicorn poops rainbow ice cream and a prince lectures on bowel health? It’s ridiculous but also very relevant. Yoga students talk about their bowel movem…

Wheat-related digestive problems are something you’ve probably heard of before, but less commonly known is the effect that long-term gluten exposure has on your entire body. Guest speaker, Dr. Peter …

Every year, millions of people resolve to lose 10lbs in the new year. They starve themselves for two weeks, join a new gym, lose a few pounds—but then gain it all back in February when their motivati…

The Yoga Talk Show is 3 years old, and I feel like we're just getting started. 2015 was an amazing year with over 50 guests with topics spanning from hormonal health to barefooted running. I've learn…

Your body is hard-wired for survival, but our modern world throws continuous health challenges our way. I wish things became easier with time and age, but for most people, the journey toward health b…

This week’s yoga talk show explores medicinal mushrooms; not the hallucinogenic kind, the type that boost your immune system! Tero Isokauppila, co-founder of Four Sigma Foods, a medicinal mushroom su…

Popular health advice around the holidays usually includes such nonsense as doing squats before you pig-out, taking charcoal capsules after you drink too much, and going to the gym twice per day in a…

Whether you’ve hurt your shoulder doing yoga or perhaps you’ve come to yoga to heal, Dr. Ariele Foster shares her knowledge about how the practice can help you recover from rotator cuff injuries and …

Dream states are more than just random fantasy. Dreaming can be incredibly healing and is believed to be an essential part of all restful sleep. Robert Waggoner, a leading authority on lucid dreaming…