Age Less / Live More

Have you ever sneezed and accidentally peed your pants? Have you (or someone you know) suffered from a distended abdomen after pregnancy? Did you know that many women, even women who have never given…

Many yoga teachers will tell you that their class is for everyone - all sizes, ages, backgrounds, and genders - and yet the actual students that turn up to class tell a different story. They tend to …

We often think of “exercise” as the yoga class after work, the morning job, or a weightlifting session. But there are many more ways to exercise, and one way often overlooked is Corrective Exercise, …

Yoga students invest hours on functional flexibility, strength, and mobility, but the moment they leave the studio, most lace up restrictive footwear. Modern shoes squish your toes, damage your arche…

You might think of yoga and the military as polar opposites, but the rigor of military training and a dedicated yoga practice actually have a lot in common. According to former Seal Commander, Mark D…

We spend a third of our lives asleep, but most people treat sleep and dream states like second rate citizens of consciousness, always given the back seat to waking states. On this week’s Yoga Talk Sh…

Dr. Sarah Ellis Duvall is a physiotherapist specializing in core work, pelvic floor, functional movement, and injury prevention and healing. A former division I athlete, Dr. Duvall has been working w…

When it comes to flexibility, most people fall into 3 main categories: those who have always been flexible and think it's no big deal (dancers, gymnasts, random outliers); those who have always been …

Kimberly Johnson is a yoga teacher trainer, Rolfer, women’s health care advocate, mother, and doula. Much of her most recent work focuses on postpartum care. She's the author of the soon-to-be releas…

Dr. Eric L. Zielinski (“Dr. Z”) is a natural health care provider, chiropractor and researcher with the intent to educate, inspire and challenge people to live their potential. He earned his Doctor o…

Pop environmental wisdom teaches that a vegetarian diet is the most sustainable way of eating for the planet, but is this always true? What about in areas where crops are impossible to grow, but wher…

Most people claim “happiness” is one of their top priorities in life, but how many of us really take time to define what that means? Is it free time? Is it friends and family? Is it financial success…

We´ve been talking about the Future of Food and what our main food sources will be as the population increases, are mushrooms one of them? Are they important and can they benefit our health and well …

Breathing has never been more popular in yoga, fitness, and mindfulness circles—but unfortunately, most people lump all breathing into one category assuming that it's all good. The reality is that di…

You know you should sleep 7 to 8 hours per night, but do you really sleep that much? And when you do, is the quality of your sleep any good? Modern life makes pillow-time a huge challenge. Your cell …

We all want to live a life of adventure, purpose, and meaning - but that’s easier said than done. With each passing year, our lives get more full, more stressful, and in many cases, more complicated.…

If you want to start an argument among yoga students, just mention the phrase "hot yoga." Love it or hate it, Hot Yoga has spread across the globe faster than any other style—and there are solid heal…

Many of us go to great lengths and great expense to obtain organic and locally-grown foods, but the leftovers including stems, rinds, peels, and grounds are usually throw in the garbage. What a waste…

Could "mood" be the #1 determining variable in performance and recovery from training? What impact does reduced breathing versus accelerated breathing have on your oxygen and carbon dioxide levels—an…

Food has become religion with missionaries telling you to drink kale smoothies, eat bacon, avoid chicken, and take pills and potions galore. Vegetarian, vegan, raw food, paleo, Atkins... there are so…