Age Less / Live More

What does "organic" labeling really mean? If I ask five Yoga Talk Show listeners, I'll get five different answers. And new growing methods stack complexity on complexity with hydroponics and aquaponi…

In 1990, the Human Genome Project began, and by 2003, roughly 20,000 human genes had been sequenced. This is exciting, but it's also just the first step. How can we use this data to understand human …

Hypnotherapy has been around since the 1950's, yet most people still think of it as a party trick. In reality, there is mounds of data to support the power of mind over body when in a suggestible, al…

What if your immune system went haywire and starting attacking your body's nervous system affecting your vision, your sensations, your mobility, or other bodily functions? Auto-immune conditions are …

If given the opportunity, would you climb Mt. Kilamanjaro in nothing but your shorts and sneakers? Would you trust a stuntman-turned-breathing guru with you life? On this week's Yoga Talk Show, you'l…

Science has linked meditation with longevity through the study of telomeres, the chromosomal caps that are an indication of cell health. By mitigating our stress response specifically, research indic…

In almost every yoga class, the teacher will emphasize the importance of breath—but what does that really mean and why does it matter? If you ask, you'll likely hear that you're adding oxygen to your…

You wake up in the morning with the best of intentions, but soon, you're lost in Facebook and email. You wanted to do 30-minutes of exercise before work, but you end up a reading CNN.com instead. At …

If you go to your doctor for a routine checkup, he or she will usually run very limited blood tests because of cost considerations and limited health insurance coverage. For anyone interested in opti…

Is it possible to live a life without trash? Could you reduce your waste by 50%? 75% or More?

On this week's Yoga Talk Show, you'll meet the founder of the "Zero Waste" movement, Bea Johnson who clai…

Children around the world are suffering from learning, development, and behavioral problems at record rates. Mindfulness can be taught as a secular way to train the mind and body to assist our youth.

When most people think of health and wellness, sex is not usually top-of-mind, but it should be. Most couples have bad sex rarely, and most want to have great sex all the time.

What's gone wrong? We …

About once or twice a week, I'm completely exhausted and yet I can't fall asleep until one or two in the morning. This "wired and tired" feeling is common among most busy people, and while we often b…

There is a myth that weight lifting makes you big and muscle-y. More than any time in history, medical doctors and fitness experts are recommending weight training as one of the best ways to improve …

Most people assume that a healthy heart is beating slowly and steadily. The truth is a healthy heart is agile, highly variable, and changing with every inhale and exhale.

The measurement of your real…

Almost every style of meditation I've learned has been presented as "secular," but very quickly there is a Hindu chant, a photo of some old guru with a beard, or some other paraphernalia that looks a…

Marijuana is being decriminalized and even legalized in North America, Europe, and other parts of the world very quickly—and for good reason. The law enforcement costs are many billions of dollars an…

Have you heard of fecal implants? This is when the fecal matter from someone with healthy gut bacteria is transferred to the gut of someone with gut dysbiosis—and it works. While this sounds extreme,…

Your typical doctor's visit is less than 7 minutes long. It doesn't matter if you have a broken bone, a tonsil infection, or pancreatic cancer, most of the time you're in and out faster than seems po…

"The things you, own end up owning you..." – Tyler Durden (Fight Club). Often times the things we work so hard for end up taking more than the give, the bleed us more than they feed us. It might be t…