Age Less / Live More

It's Friday night. You're home late from work and desperate to sleep, and yet you can't. You're tired but wired, overworked but over-stimulated. Cortisol has been pumping through your veins all week,…

Many people think mineral deficiencies only occur in the developing world where food is scarce; but the reality is that most people are deficient in at least a few vitamins or minerals. Our soils are…

Do you have a friend or family member losing their short-term memory, losing their mental "edge", and just generally slowing down in terms of brain function? If so, this week's Yoga Talk Show deliver…

"I just want to be happy..." is something you've probably said one thousand times. You want to be happy at work, at home, with your partner and friends—but what does that mean?

You've no-doubt felt "…

It was Christmas 2001. I was 23 years old, and I woke up in the back of ambulance after convulsing in a grand mal seizure in front of my parents. I'd managed to wobble through the previous 3 years in…

During the World Financial Crisis of 2008, James Lawrence's mortgage business went belly-up, and he started running, cycling and swimming. He channelled his pain and struggle into training, and becam…

At age 23, I was overweight, drinking too much and smoking constantly. I was stuck in life and wanted a new one, so I finally got up the courage to attend a 10-day meditation retreat just before my 2…

You probably know that infants that don't receive enough cuddles, hugs, and physical affection suffer from all kinds of developmental problems—the first two years are the most critical, and this is w…

I've spent most my career researching, studying and teaching physical health and wellness only to realize that mental health is the big elephant in the room. In many cases, diet and exercise help, of…

After interviewing hundreds of health experts, you learn dozens of industry insights that would otherwise be impossible to gather. Our guest on this week's Yoga Talk Show is a veteran podcaster and w…

One of the best ways to love your body is to stop poisoning it with excess sugar, starch and carbohydrates. This sounds obvious, but it's actually a huge challenge. Excess sugar is everywhere and wit…

Why do so many yoga and meditation teachers talk in the third person, add in huge pauses between words, and hold awkward eye contact while teaching? Where did this caricature of a "spiritual person" …

Can you imagine if your mother died of a sudden brain aneurysm, your young husband died of a heart attack, and then your father-in-law passed away from cancer all in the span of 9 years? This is Amy …

At one of my first personal growth and development retreats, I wrote down my goals to build a huge health and wellness center with yoga, a restaurant, diet programs, and more. Financially, I wanted i…

I'm often praised for my productivity. I have two kids, three businesses, 28 staff, and a hectic travel schedule. So how do I manage to get it all done? To be honest, I'm not sure I do. Work-life bal…

"I can't meditate," is one of the most common phrases I hear in the yoga studio. Students somehow feel that since they cannot sit still or calm their mind, they are unable to practice meditation—but …

There are two types of people who say that flexibility doesn't matter. The first group is stiff as a board and want an excuse for their lack of mobility. The second group consists of people who have …

Nice Guy Syndrome is when men try so hard to be liked and helpful that they end up miserable and alone. The people-pleasing, caretaker role is something that initially sounds great but often leads to…

Your habits around food, exercise and lifestyle largely dictate your health. What do you eat for breakfast? What is a "fun night out" for you and your friends? How often do you get outdoors, run, cyc…

Did you know that newborn babies are born with 200+ chemical toxins in their bodies? Or that polar bears often have off-the-charts levels of persistent organic pollutants (POPs) despite living in rem…