Age Less / Live More

Have you ever used a scalp massager made of long, thin wires? For most people, it causes quite the sensation, sending tingles from the back of their neck down their spine. Or maybe you have this reac…

Chronic pain—the most common of which is back pain and digestive pain—affects as many as one in four people. Pain plays a crucial role in the body as a clear sign that something is injured, diseased,…

Have you ever seen a yoga student, runner, or CrossFitter with weird crisscrossed tape on their knees? Have you ever experienced knee pain that kept you from doing your favorite activities? Aside fro…

Your tight hamstrings, stiff hips, and locked up spine are not going to find freedom on their own—you have to train for mobility. When your body is tight, it affects everything, from your standing an…

My balance has always been terrible. It didn't matter if I was on a skateboard, a balance beam, or in tree pose in yoga; I've always found it incredibly challenging to stay steady. Some people are ju…

My six-year-old son will approach the person behind the counter at the grocery store and ask, “Do you have anything for kids?” At the doctor’s office, he’ll ask, “Do you have any candies?” He doesn’t…

If you go to any convenient store, you'll see dozens of "energy" products including bars, drinks, and snacks. Most products are loaded with sugar or caffeine—or both. In the short term, they'll certa…

Back in 2002, when I couldn’t make it to a studio, I would play an old cassette tape and practice to that in my bedroom, hotel room, or even outdoors wherever I was. At-home practice has always been …

Most health and diet books focus on reducing your waistline but neglect the most "mission critical" part of your entire body: your brain. The 3 lbs, watery, fatty mass between your ears needs to be f…

Following the advice of parents, counselors, and health care providers, millions of women take hormonal birth control starting in their teenager years to avoid unwanted pregnancies, regulate their pe…

You’ve got questions, and I’ve got answers…. join me for this week’s Yoga Talk Show special “Q&A Show” where I do my best to help listeners. On this week’s show, we cover: my recommending reading lis…

When we think about toxins in our food and environment, most people assume the risk is "cancer," and that's true; but the more immediate risk is often hormonal imbalance. Common addictives in foods a…

Here is one of my favorite interview questions: "What did you get in trouble for most when you were 12 years old?" The answer often reveals more about who someone really is than an hour-long conversa…

Colin was on the beach in Thailand and decided to try Fire Poi (fire dancing). A few minutes later, he got tangled up, caught on fire, and burned 25% of his body so badly he was bedridden for months.…

The world’s bulging landfills mirror our bulging waistlines; and the toxic chemicals we pour down our drains end up in our water supplies, food systems, and eventually into our own bodies. Environmen…

Have you ever heard someone say, “Flexibility doesn’t matter!” or “Stretching makes you weak!” For some reason, the misinformation about flexibility training is rampant, and many students are confuse…

Meet the man who top Athletes like, Cristiano Ronaldo, consult with to make sure they get optimal sleep: Nick Littlehales. Sleep quality makes a huge difference in optimal sports performance and over…

The world is getting fat at an alarming rate. Two in three adults are overweight or obese, and excess weight is correlated with every degenerative illness across the board. While some overweight peop…

LISTENER QUESTIONS! Is borage oil any good? What do you do with heart rate variability data? My kid is sweating like crazy, what do I do? How do I get started on a vegan diet? Are oats any good for b…

Have you ever heard someone say, "I'm an idea person... I like to start new things, but I'm not the person who finishes them?" You know who does finish things? Winners. Starting is not hard, or inter…