Age Less / Live More

Danish people regularly score as the happiest people in the world, but it's a small, flat, wet country; taxes are ridiculously high, and the weather is generally bad. So what's going on?

What do the …

Did you know that chili pepper and mustard can help with muscle cramps? Did you know that your acid blocking digestive aids could actually make your problem worse over time? We all have unprecedented…

Do you know yourself? Really? Do you know what makes you tick and what drives you... what lights you up and what dims your fired? Self-awareness doesn't come naturally, like all forms of intelligence…

It's easy to get excited about the newly-imported Brazilian berry with crazy-high antioxidant levels; but what about the weeds and wild foods growing your backyard? When it comes to micronutrients, t…

Did you know that your muscles would be a bloody pile of melted, soft-serve ice cream if not for fascia? This web of connective tissues literally hold your body together—and most of us aren't really …

How did our planet form? How did life begin? Most of us have no idea how to explain this foundational, existential question.

Evolutionists say that all life has stemmed from a series of random mutati…

What if what’s keeping you from achieving your goals and building the life you truly desire came down to your constant, nagging habit of procrastination? What if you had a simple tool to reverse your…

Did you know that your “vision” and your “eyesight” are not the same thing? Did you know that your eye health can impact your mental and emotional health as well? Most of us are familiar with seasona…

Your body responds to the stress of a busy morning with the same biochemical responses it would have if a tiger pounced on you in the jungle. Intellectually, these two events are completely different…

Poor sleep can cause hormonal imbalances, weight gain, impair your immune system, reduce your mental clarity, and contribute to dozens of other health problems. Sleep is a huge sticking point for you…

Why do some people suffer from overwhelming food cravings, multiple times per week—and others never have cravings at all? Why do some of us feel addicted and out-of-control with food while others cou…

Did you know that your morning coffee blocks alpha brain waves states and that your evening glass of red wine encourages it? Did you know that the blue light from your cell phone affects both your ho…

Politically, the world is more polarized and terrorized than ever before. Even the wealthiest countries in the world are experiencing record levels of terror and violent attacks—so what do we do? Can…

When I turned 24, I started this weird experiment eating just plant foods. I'm a chronic over-committer, and here I am 15 years later, still eating 100% plant-based. This is a complicated path that's…

As health seekers, we obsess over the micro-changes in our food and fitness routines. Micro changes are fun and interesting, but it's much wiser to first address the big elephants in the room. One of…

Breathing for health can be learned in quickly and its benefits experienced in as little as 10 minutes, and yet this practice is all but lost from most modern yoga classes. Yoga that should revolve a…

80% of people will suffer from back pain at some point in their life, often debilitating pain, but most problems are undiagnosed, self-diagnosed, and it can be chronic. So what do you do? For better …

Everyone is familiar with vegetarians, vegans, and macrobiotics... but what about reducetarians? This new movement focuses less on hard-line extremes, and instead, encourages any and all steps toward…

When you're a teenager, you get acne. As you age, you get wrinkles, sun spots, and sagging skin. No matter what age you are, your skin is probably something you think about each morning when you wake…

80% of the opioid drugs in the world are consumed in the United States, and addiction, abuse, and even death are commonplace across all demographics in society. Why such growth in abuse? One word: pa…