Your Strongest Body
This show is all about helping you build YOUR strongest body with so you can live your life to the fullest! And I'm going to help you do it without a scale or fad diets, or wellness grifting, or shame.
I'm your host Betsy, a certified strength and conditioning specialist who has been working as a personal trainer for 13 years. I've helped countless clients get stronger, faster, move without pain, fall in love with how they look, and develop a deep appreciation for all they are capable of. And in this show I'm sharing it all with you, training tips, nutrition guidance, recovery strategies, and a whole lot of body image nuance you won't find in most corners of the fitness industry. Your strongest body is closer than you think and I'd LOVE to help you discover it!
- Update frequency
- every 4 days
- Average duration
- 23 minutes
- Episodes
- 131
- Years Active
- 2023 - 2025
Do I Need To Track My Food To Reach My Fitness Goals?
There is a lot of "you NEED to do this one thing" language in the fitness world. That has never been my style. In this episode, we take a deeper dive into what food tracking is (and can be), who ca…
How To Pick A Better (More Exciting) Training Goal
If SMART goals have left you bored and uninspired, I'm here to help. In this episode, I'm talking about a more thrilling way to think about and choose your training goals. While goals aren't the end-…
The Magic Recipe For Post-Workout Nutrition
Ever wondered why your post-exercise meal is as crucial as the workout itself? I'll guide you through the principles of post-workout nutrition, emphasizing not just what to eat, but when and why. Ou…
Are You Training Hard Enough?
By the end of this episode, you'll know how to safely push your boundaries, reach the edge of discomfort and spark the body adaptations you've been striving for. I'll give you strategies for developi…
The Struggle With Clothing Sizes: How To Change Your Perspective
Who decided that the numbers on a clothing tag should define your worth? I dive into this question and the emotional toll of trying on clothes and feeling like your fitness success is defined by the …
4 Lies You've Been Told About Protein
Prepare to have your perceptions about protein and nutrition turned upside down! In this episode, I'm talking about 4 common exaggerations about protein that may be holding you back from meeting your…
Injury Anxiety: Tips To Overcome Your Fear
Do you ever find yourself frozen in fear at the thought of an impending injury when you feel a twinge? Does the idea of a break in your training routine sends you spiraling? In this episode I uncover…
Tailor Your Workout Schedule To Work For You
Ever wondered how to split your gym time for maximum results? Are you juggling a hectic schedule and still striving to achieve your fitness goals? I'm talking about how you can divide your workout ti…
The Truth About Snacking
Have you ever heard "snacking is bad for your fitness goals"? If you have or you are a self described "bad snacker", this episode is for you. Betsy talks about how snacking can be supportive for your…
What To Do The Next Time You Want To Skip Your Workout
Ever found yourself dragging your feet when it's time to hit the gym? In this episode, I'm giving you 3 low pressure, easy-to-use strategies to try the next time you just aren't feeling like it.
I al…
You Deserve Your Strongest Body
Welcome to the first episode on a journey of self-discovery, nutrition, and fitness that will lead you to your strongest body! I'm Betsy Foster, a Certified Strength and Conditioning Specialist and C…