Your Strongest Body

Struggling to find the perfect gift for the fitness enthusiast in your life? Or maybe you're embarking on your own fitness journey and need advice on the right gear to invest in? As a certified stren…

Always feeling stiff and tense? Let's change that, together! We'll tackle the common culprits behind body stiffness and tightness - including sedentary lifestyles, repetitive movement stress, and ove…

Do you find yourself choking down food you hate in the name of fitness goals? I'm here to debunk that myth! I'm here to help you understand why there are no mandatory foods, no matter what your fitne…

Feel like winter zaps your energy and kills your mood? You may have heard that exercise can help. That's all well and good info but how do you actually make exercise happen when you are tired, cold, …

Before you write it off, I want to share how recording even a little of your workout can be an amazing tool for tracking your progress and celebrating your wins! I'll share my convincing argument tha…

Ever feel trapped between savoring the Thanksgiving feast and maintaining your fitness goals? I break down three things NOT to do this Thanksgiving!  No, you don't need to starve yourself before the …

You are about to discover that running is not the only ticket to achieving your strongest body. In this episode, I'm talking how cardio fits in your fitness plan and why it doesn't need to be running…

Ready to smash the 'diet starts on Monday' mindset? This episode digs deep into how this all-too-common notion can undermine your progress before you even begin. Weekends, supposed to be a time of en…

What if staying fit while traveling wasn't as challenging as you've always thought? Join your host, Betsy Foster, a certified strength and conditioning specialist and nutrition coach, as we dismantle…

Are you putting all your trust in the calorie counters on your fitness wearables? Brace yourself! This episode might just turn that trust on its head. We're questioning the reliability of calorie est…

Are you really hurting or just feeling the burn? This episode of Your Strongest Body is all about distinguishing pain from soreness in your fitness journey. Join me, Betsy Foster, a certified strengt…

Do you feel like it's a battle between your fitness goals and the irresistible allure of Halloween candy?Ever find yourself feeling guilty or stressed for weeks before or after holiday? I'm Betsy Fos…

Imagine defying the inevitable aging process, feeling young, vibrant, and strong in your golden years. Sounds incredible, right? Join me, Betsy Foster, as we uncover the power of resistance training …

The magic is in the simplicity! If you feel overwhelmed with life, constantly stressed, and then you try to add a ton of rigid and complicated habits to your day-to-day in order to reach your fitness…

In this episode I answer 3 of the most common questions I get asked as a trainer and nutrition coach. And I answer each in 5 minutes or less.

How often should I check the scale?
What supplements shoul…

Is your definition of "healthy" actually getting in the way when it comes to your nutrition? In this episode, I am helping you dismantle the ‘healthy eating trap’. We'll explore how societal conditio…

Ready to conquer the chaos of daily life and claim back some much-needed me-time? I promise you this episode is going to be a game changer.  Let's begin by visualizing your priorities as a pie chart,…

Is comparing yourself to others or a past version of yourself holding you back from reaching your fitness goals? In this episode, I discuss why it's crucial to avoid making assumptions about others' …

Got questions about your sore muscles? I've got answers! This episode is all about debunking myths and offering expert insights into what muscle soreness is, what it is telling you, and how to manage…

If you've ever had your day derailed and your mood turned upside down because you don't like the reflection in the mirror, this episode is for you. In this episode I share three tried-and-true tactic…