Your Strongest Body

Feeling like you're stuck on a fitness plateau, no matter how hard you try to keep up? You're not alone, and today I'm here to guide you through the maze of maintaining a fitness routine amid life's …

Have you ever felt like after a week of nailing your nutrition you succumb to your favorite guilty pleasure and feel like you have failed and should just give up? You aren't alone and you may be misi…

Chances are you've been led astray at one point or another about building muscle. And if you are holding on to any of these misconceptions, you may be stalling your won progress in the gym. In this e…

Ever feel handcuffed to the numbers on your bathroom scale? In this episode,  I reveal why that number may be misleading you about your true fitness progress. l unpack alternative methods for monitor…

Are standard nutrition tips leaving you hungry for more practical guidance? That's probably because you've been given a whole lotta of science and not a lot to help with the real life application but…

What if I could help you identify what is holding you back from your health and fitness progress? In this episode, I share 3 of the most common saboteurs and what to do to actually get the results yo…

In this episode, I tackle the top five nutrition red flags to watch out for. Low-calorie 'baby bird diets' and quick-fix promises may seem appealing, but they're traps that can undermine your health …

If you have ever struggled in the gym to change your physique, I just might be able to identify what's holding you back and give you the 4 secrets to your strongest, fittest, most confident body!

Join…

Progressive overload is your secret weapon for turning everyday gym sessions into real progress. Imagine the satisfaction as every weight lifted and every rep completed translates into visible gains …

Ever feel like you get around food and all your plans go out the window or you always eat until you are uncomfortable or you don't trust yourself around certain foods? In this episode, I explain the …

This episode is for anyone who's ever stood before a mirror and felt the tug-of-war between self-acceptance and the desire for change. In this episode I'm talking about the duality of intellectually …

This episode is all about what you are getting wrong! Ok, so you know that's not how I roll. I'm breaking down where most people are confused about rest and giving you a toolkit for harnessing the tr…

At the start of February, many people have already given up on the goal they set for themselves at the start of the year or they are seriously considering it because they aren't seeing any progress a…

Battling a cold and armed with a hot cup of coffee, I, Betsy Foster, invite you to pull up a seat and get cozy as we look closer at fad diets and what they can teach us about changing our nutrition h…

I've spent a decade dispelling myths in the fitness world, and now I'm here to share an honest, unfiltered look at the intersection of weight loss and diet culture (acknowledging my own privilege and…

This episode is your roadmap to dodging the 5 most common fitness and nutrition pitfalls I've seen in in 14 years as a personal trainer.  Whether it's mindset, programming, or sneaky nutrition sabote…

Ever caught yourself asking, "When will I see the results of my fitness efforts?" You're not alone. Throughout this episode, I offer a candid look into the factors that impact the timeline of physica…

Did you set a goal for the new year? How is it going? Mine has already gone off the rails but I'm using my expertise in habit building to tell you how I'm going to course correct and create a system …

In this episode, I take you through a spectrum of fitness evaluations to get a baseline measurement for muscular endurance, strength, and aerobic capacity. And for those with an eye on body compositi…

In this episode, we'll be digging into what our body's hunger cues are trying to tell us and how societal pressures and dieting have disrupted these all-important signals. My goal is to help you reco…