Your Strongest Body

I'm dropping quick advice here today with a mindset shift that is the difference maker when it comes to long-lasting results that allow you to enjoy your life! Once you make this mental switch, EVERY…

TOXINS!!!!!!!! I'm surprised any of us are still alive from all the videos telling us there are toxins in everything we eat. In this episode, I'm thinking critically about why those videos and other …

I had some beliefs about bodies, fitness, and nutrition that I had to let go of to start to see a change in my body. And for so long I thought these beliefs were helping me but ultimately stood as a …

They are everywhere right now! Is it the magic tool you have been missing, just another option, of total BS? I'm breaking it down for you today!

Join the Built Bodies waitlist!

Your Strongest Body! New…

No sugar coating here! I'm sharing the not-so-pretty realities of juggling parenting and still maintaining healthy habits. But it isn't all doom and gloom because I offer some suggestions to ease som…

We know the workout is important and we know that post-workout recovery is important but one of the places you are probably missing an opportunity to get better results is what you are doing BEFORE t…

We get obsessed with tiny details and miss the fact that we simply aren't doing the basics. In this episode I explain where people trip themselves up in worrying about small stuff and the four must d…

It's a tough question but the truth is effort is going to be one of the single most effective dial movers when it comes to reaching your goals. In this episode I'm talking about the importance of eff…

If you have want to destress, make life a little easier, and prioritize nutrition that helps you reach your goals, you should probably meal prep. But meal prepping as it is presented on social media …

I never thought I'd be praising Jessica Biel on the podcast but after her recent comments on unrealistic fitness and nutrition habits to get in movie shape, I had to give her some credit. In this epi…

In this episode, I'm breaking down the 3 most important things I've done to see the biggest change in my physique and strength so that you can try them too. 

Join the Built Bodies Waitlist here

Your St…

This episode is a departure from typical episodes. After suddenly losing my dad, I took a break from podcasting and as I return, I take this episode to thank and remember my YSB's biggest fan. Fair w…

Whether the interruption is planned or entirely unexpected, you need a strategy to getting back to your fitness and nutrition habits. In this episode I give you tips to avoid guilt and resume your ro…

If you feel like you are working out and should be building some by now, we are going to have a heart to heart and determine why. I have a list of 5 possible reasons and what you can do to overcome y…

It might seem too simple but if you aren't training with intention you are leaving gains on the table. In this episode I explain what it means to train with intention, why you need to, and how to eas…

In a world where you have a wealth of choices when it comes to choosing a fitness coach, there is a level of expertise and understanding that you should expect when it comes to the unique needs and e…

Don't waste your valuable energy and time making these workout mistakes. Yes, I know you have the right intentions but falling into these 3 traps is holding you back. But don't stress because always …

If you are chasing the burn in your workouts, you may be missing the point. You are ultimately going to struggle to build muscle if you are not working close to failure with challenging weights. Just…

People love to say "everything in moderation" as a way to include all foods but I'm not sure it's the supportive guidance you think it is. While I'm not about restriction, I think there are more help…

You may be surprised to learn there are more similarities than differences when it comes to eating for aesthetics versus strength. In this episode I give you the 5 principles you need to follow to re…