Your Strongest Body

Your individual diet is entirely up to you and choosing the foods and the quantities that help you reach your goals and feel your best. For some eliminating foods are a medical necessity while others…

If you are at all like me there are areas in your life where you struggle to ask for help. And a lot of people struggle to ask for help when it comes to fitness and nutrition, a place where getting s…

Hard truth: no one can just tell you what to eat. And if they do, you will always need that kind of hand holding. If you want to reach your fitness and nutrition goals and actually be able to maintai…

Ever spent a holiday or vacation stressing about falling "off track"? Spent more of your time worrying about food or workouts than actually enjoying yourself in the present moment? This episode is fo…

What if you could transform your fitness routine to fit perfectly into your busy life? I unravel the secrets of creating training splits that cater to real-life demands and goals. In this episode, I …

Ever feel like your stomach seems to growl louder the more you work out? In this episode, you'll gain insights into understanding and managing heightened hunger cues, aligning your nutrition with you…

Are your subconscious food rules sabotaging your nutrition goals? Join me, Betsy Foster, as we uncover how hidden beliefs about food, ingrained from childhood and societal influences, might be holdin…

Ever wondered why lifting heavy weights could be the game-changer in your fitness journey? Discover how pushing past your comfort zone can lead to significant gains in strength and body composition, …

While there are a ton of reasons to build muscle, one of the most transformative reasons is the kind of intangible confidence it gives you when you look in the mirror. If you've spent years battling …

In this episode, I'm busting the myth that metabolism becomes a major culprit behind weight gain and body changes as we age. I'll share surprising data showing that your metabolism isn't doing what y…

Have a few goals you are training for? In this episode I breakdown whether it is possible for you to accomplish them all, how to structure your training, and some tools for supporting your progress. 

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People who have success getting strong and changing their physique have a few things in common and I'm telling you what those things are in this episode. If you are able to start doing a little more …

The heat of summer means bathing suits, beaches, and for many body image hang ups. I'm here to help you with that! This episode is a heartfelt reflection on finding strength in your own skin, a journ…

Fed up with the misconception that you need to crawl out of the gym to have had a worthy session? Let's dismantle that myth together. This episode peels back the layers on why pushing to the point of…

Imagine really enjoying a meal at your favorite restaurant, all while staying true to your fitness and nutrition goals. You'll discover that it's possible to make progress to your physique and streng…

If you've ever felt like the journey to personal wellness is a tangled web of complex tricks and trends, I'd like to help you change that. We are talking about how getting results is simple but not e…

This episode is all about the complexities, nuances, and challenges of navigating your body image in a world that sometimes seems hell bent on making you feel bad about yourself. No quick tips or str…

Are you striving to pack more power into your nutrition? Let's face it, protein is the superhero when it comes to fueling our bodies for strength and aesthetics, but how do we ensure we're getting en…

If you feel like your training is changing your body and not in the way you want it to, this episode is for you. In this episode I'm talking about "getting bulky" as a societal concept but also as so…

Navigating the maze of nutrition can feel like an endless battle with our own ingrained ideas about food. In this episode, we unpack why it's so tough to let go of the 'good' versus 'bad' food labels…