Your Strongest Body

When the world feels as hard as it does, I urge you to keep taking up your space. In this episode I share thoughts about how to foster your autonomy, resilience, and power in the gym when you are rea…

The clocks have turned back, the days are shorter, and the dropping temperatures make getting out of bed a struggle so your fitness motivation may be waning. Instead of getting frustrated and giving …

Are you worried you are doing an exercises and it isn't working the muscles it is supposed to? In this episode, I'm breaking down the reasons why you might be struggling with that and what to do abou…

It may seem like an obvious analogy but you can't drive your car on an empty gas tank and the same goes for your body. In this episode I break down the 3 priorities for filling up your own tank that …

Instead of sitting down to make a complicated plan to overhaul your nutrition, that will likely leave you ready to quit after a single meal, use these 3 effective behavior tips TODAY to effectively i…

It's short, it's sweet, it's to the point. This episode will help you get out of a rut and back on track in just 10 minutes!!!!

Your Strongest Body! New episodes Tuesdays and Fridays!

For more from Bet…

In this episode, I'm chatting about the slippery slope of chasing some ideal body and tips and tools for living fully in your body right now (while still pursuing physique change fitness goals).

I pr…

If you are like so many women I've trained, you probably have complicated feelings about the scale, what weight you are supposed to be, the weight you want to be, and the belief that smaller is alway…

You aren't going to love every exercise! There are probably a few that you definitively hate. But should you still be trying to do them?

I give you practical strategies for working in exercises you do…

What does a trainer do when they want to skip a workout or have an extreme craving? I share here and there are some lessons I hope you can take from it! You aren't in it alone!

Your Strongest Body! Ne…

Do you look around and wonder why it feels like everyone else can do it? Do you feel like you berate yourself because you can't get results?

In this episode, I'm talking about why you are wrong about …

You may have come to accept some real wellness BS as fact by no fault of your own. These misconceptions are so deeply engrained in the way we think about fitness and nutrition, we aren't always even …

When I'm scrolling Tik Tok and Instagram, I am seeing a lot of people dive into competitive bodybuilding in order to reach their goals but I have some thoughts about how training for life and competi…

I'm not much for the "no excuses" mentality but there are realities we have to face about our ability to reach our goals if we can't find time to prioritize the actions that will get us there. In thi…

If you have been working hard to make changes to your nutrition but you can't ever seem to make noticeable progress, you may be fixating on the wrong changes. In this episode I break down common thin…

As a trainer and nutrition coach working with women for the last 14 years, I've seen 3 common mistakes. But the good news is that these mistakes are easily avoidable and when you start to make these …

If you grew up watching everyone you know diet and dieting yourself you may have some sneaky subconscious habits that are standing between you and your fitness results!

In this episode I break down 3 …

Don't buy into the narrative that you are just "too lazy" to reach your goals. I'm betting good money when you miss a workout or struggle with nutrition something other than laziness is to blame. And…

Listen to learn the 3 things to consider when choosing the best time of day to workout!

Your Strongest Body! New episodes Tuesdays and Fridays!

For more from Betsy, follow her on Instagram and visit bf…

We all know that progress isn't linear but that doesn't mean it still doesn't feel crappy when you hit a set back. In this episode, I'm breaking down a different way to think about progress and your …