Your Breakthrough Blueprint with Becky Aste | for the highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and life
Do you find yourself with a marriage falling apart at the seams? A body that is riddled with stress and anxiety? How about the kind of tension that seeps into every area of your life? If that sounds like you, you have come to the right place.
If you are a highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and life, this is the place for you. We will cover topics from pornography to finances, health, spiritual life, communication, intimacy and so much more. My hope is that this will be a place that brings you the breakthrough in your life and marriage that I so desperately needed.
- Update frequency
- every 7 days
- Average duration
- 42 minutes
- Episodes
- 129
- Years Active
- 2023 - 2025
28: Life's Not Supposed to Be This Way
Unlocking Your Inner Peace Superpower Humans naturally crave comfort, and our nervous systems seek familiarity — but real strength comes when life doesn’t go as planned. In today’s episode, I’m explo…
00:43:27 |
Fri 29 Sep 2023
27: How Separation Can Lead to Authentic Love & Belonging
Embodying Authenticity & Empowerment with Amy Natalie This week, I’m joined by Amy Natalie, a women’s empowerment coach and feminine embodiment guide with over a decade of experience. We dive into pe…
00:43:07 |
Fri 22 Sep 2023
26: Tender Care for Your Spiritual Wounds
Healing Church Trauma & Spiritual Hurt with Kyle Spears Today’s guest is Kyle Spears, a marriage and family therapist specializing in complex trauma and PTSD. Kyle brings a unique perspective at the …
00:47:36 |
Fri 15 Sep 2023
25: Go With The Flow: Learning to Leverage Your Unique Feminine Cycle
Leveraging Your Menstrual Cycle in Business with Melissa Rodriguez What if your cycle could actually support your business growth? In today’s episode, I’m joined by Melissa Rodriguez — a digital mark…
00:38:14 |
Fri 08 Sep 2023
24: The Portal to Your Next Level
The Portal: Facing the Parts of You You'd Rather Avoid The path to your next level isn’t always easy — in fact, it usually runs right through the parts of yourself you'd rather not face. In this epis…
00:44:37 |
Fri 01 Sep 2023
23: A Second Chance At Relationships Through Nervous System Repair
Healing as Individuals & as a Couple with Courtney & Andrew In today’s episode, I’m joined by my best friend Courtney and her husband Andrew — two people I adore and admire deeply. They’re sharing th…
00:36:06 |
Fri 25 Aug 2023
22: How to Complete Grief in a Grief-Illiterate World
Understanding Grief & the Grief Recovery Method with Sarabeth Felushko Today’s episode is a tender and important conversation about grief — what it is, how we learn to process it (or avoid it), and w…
00:51:05 |
Fri 18 Aug 2023
21: What Your Body Posture Says About Your Identity
Posture, Body Language & Reclaiming Identity Your posture says more than you think — about who you are, how you feel, and how you show up in the world. In this episode, we’re exploring the connection…
00:25:31 |
Fri 11 Aug 2023
20: Subconscious Rewiring Through the Mind Change Method
Rewiring the Subconscious with the Mind Change Method In today’s episode, I’m joined by Heather and Kent McKean — the brilliant minds behind the Mind Change Method. Together, we explore how rewiring …
00:56:36 |
Fri 04 Aug 2023
19: Intuitive Healing for High-Performance Individuals
Intuition & Leadership with Jennifer Watson This episode is all about intuition — how to access it, strengthen it, and lead from it. I’m joined by the incredible Jennifer Watson, an expert in transfo…
00:49:13 |
Fri 28 Jul 2023
18: Tame Your Triggers: From Earthquakes to Tremors
Understanding and Working Through Triggers This week, we’re diving into the world of triggers — what they are, why they happen, and how we can begin to move through them with more awareness and care.…
00:46:16 |
Fri 21 Jul 2023
17: The Spirit of Abundance in Marriage & Money
The Spirit of Abundance in Marriage & Money For the first time ever on the podcast, I’m joined by two incredible guests — Svetlana and Jerremy Newsome. In both life and marriage, they’ve tapped into …
00:47:20 |
Fri 14 Jul 2023
16: Should I Stay or Should I Go? How to Navigate Daunting Life Decisions
In this episode, I’m exploring how our bodies respond when we’re faced with big, looming decisions — especially when trauma is in the background. We’ll take a gentle look at how past experiences migh…
00:44:29 |
Fri 30 Jun 2023
15: Removing the Bedroom Blocks & Healing From Hyper-vigilance
Removing the Bedroom Blocks & Healing From Hyper-vigilance
In this episode, I’m joined by a beautiful client and friend who has chosen to remain anonymous. She shares her journey of how somatic prac…
00:39:04 |
Fri 23 Jun 2023
14: Repairing the Moments, Mistakes and Messes we all create in Motherhood with Lauren Dry
In this episode, I’m joined by my friend (and Instagram-crush) Lauren Dry. We're talking about generational trauma, parenting related to the nervous system, rewriting our childhood trauma stories, at…
00:44:26 |
Fri 16 Jun 2023
13: How to Find Safety After Trauma
In this episode, I’m sharing two major secrets to finding safety after trauma: how to seek somatic safety and how to solve subconscious stories. If you're in survival mode, this episode is for you.
…
00:59:45 |
Fri 09 Jun 2023
12: Client Success Story: Repairing Your Nervous System After Infidelity
In this episode, I sit down with one of my students who joined my program after experiencing betrayal trauma in her marriage. New to nervous system work, she felt like she had tried everything else a…
00:39:41 |
Fri 02 Jun 2023
11: Finding Yourself Again Postpartum with Chandler Sommerfeldt, Postpartum Adventure Coach
In this episode, I’m joined by Chandler Sommerfeldt, a Postpartum Adventure Coach, to discuss the profound identity shifts that come with motherhood. Chandler shares insights on navigating postpartum…
00:40:30 |
Fri 26 May 2023
10: Healing My Messy Money Wounds One Mistake at a Time
In this deeply personal episode, I’m sharing my money story—the biggest money wounds from childhood into adulthood and all the mistakes I made along the way. This is the most vulnerable I’ve ever bee…
00:54:57 |
Fri 19 May 2023
09: From Touch Aversion to Thriving Intimacy in Marriage
I’m thrilled to introduce Daneisha, a dear friend and client who is vulnerably sharing her story. She went from flinching when her husband touched her, struggling to communicate, and feeling unloved …
00:36:03 |
Fri 12 May 2023
Disclaimer: The podcast and artwork embedded on this page are the property of Becky Aste. This content is not affiliated with or endorsed by eachpod.com.