Your Breakthrough Blueprint with Becky Aste | for the highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and life
Do you find yourself with a marriage falling apart at the seams? A body that is riddled with stress and anxiety? How about the kind of tension that seeps into every area of your life? If that sounds like you, you have come to the right place.
If you are a highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and life, this is the place for you. We will cover topics from pornography to finances, health, spiritual life, communication, intimacy and so much more. My hope is that this will be a place that brings you the breakthrough in your life and marriage that I so desperately needed.
- Update frequency
- every 7 days
- Average duration
- 42 minutes
- Episodes
- 129
- Years Active
- 2023 - 2025
108: Pt 2 - The New AI: Arrested Intimacy - The shift from embodied to digital intimacy
Navigating Digital Intimacy and Healing with Kate Appleton This conversation is for anyone feeling the tension between the digital world and the deeply human connection we’re wired for. Kate Appleton…
00:40:49 |
Fri 25 Apr 2025
107: Pt. 1 - The Illusion of Separation in Death
Holding Space for Grief and Loss with Kate Appleton Today, I’m joined by my mentor and dear friend Kate Appleton to talk about grief, death, and the illusion of separation. We explore how to hold spa…
00:41:41 |
Fri 18 Apr 2025
106: Redefining Intimacy in the Modern World
What True Intimacy Really Looks Like with Amy Natalie If you’ve ever wondered why even “good” relationships can feel disconnected, this conversation with Amy Natalie is for you. We explore the deeper…
00:52:16 |
Fri 11 Apr 2025
105: The 7 Pillars of Lifestyle Medication + Preventing Dementia
Caring for Aging Parents & Nurturing Your Wellness with J-L Bolton Today’s conversation feels like a deep breath. J-L Bolton joins me to explore the sacred and complex journey of caring for aging par…
00:46:49 |
Fri 04 Apr 2025
104: The Wisdom of Dissociation in Unthinkable Trauma
Healing Through Trauma and the Wisdom of the Nervous System with Lena Haill In this raw and moving episode, Lena shares her journey through profound trauma following her daughter’s life-threatening a…
00:30:00 |
Fri 28 Mar 2025
103: Coming Home to Self: From Conformity to Courageous Authenticity
Inspiring Authenticity and Transformation with Danielle Bongiorno Danielle Bongiorno is dedicated to helping people step into their fullest potential by creating lives of authenticity, purpose, and b…
00:39:30 |
Fri 21 Mar 2025
102: Is This My Ego or My Intuition?
Ego vs. Intuition: Tuning Into Your Inner Wisdom In this episode, I share how to distinguish between your ego and intuition by exploring how each feels in your body and influences your decisions. Lea…
00:28:56 |
Fri 14 Mar 2025
101: The Consent Factor: Advocating for Your Body in Healing Spaces
Speaking Up in Healthcare: Trusting Your Gut with Kelsey Buckholtz In this episode, I dive deep with Kelsey Buckholtz about those frustrating medical experiences that can derail your healing journey—…
00:40:42 |
Fri 07 Mar 2025
100: How to Love Your Avoidant Partner Without Losing Yourself
Navigating Avoidant Attachment in Marriage with Adam Lane Smith This week, I dive into attachment theory with Adam Lane Smith, exploring what it’s really like to be married to an avoidant partner. We…
00:46:27 |
Fri 28 Feb 2025
99: The Fertility Awareness Method Made Easy: A Natural Approach to Pregnancy and Prevention
Navigating Hormonal Birth Control and Natural Alternatives: A Candid Conversation In this candid and honest conversation, my best friend and I get real about our experiences with hormonal birth contr…
00:39:03 |
Fri 21 Feb 2025
98: Somatic Strength & Sanity When the World Seems Scary
Cultivating Safety Amidst Turbulence: Practical Somatic Tools with Becky In this episode, I share tangible, practical ways to create safety in your mind and nervous system during turbulent personal a…
00:28:08 |
Fri 14 Feb 2025
97: Becoming the Queen: How to Attract Your Dream Relationship
Unlocking Connection: Insights with Stefanos Sifandos In this episode, my guest Stefanos Sifandos, a male relationship expert, shares powerful perspectives on how our past experiences and nervous sys…
00:40:04 |
Fri 07 Feb 2025
96: Escaping Relationship and Religious Abuse
Healing Through Resilience: Angela Ramsey’s Journey Beyond Trauma In this episode, I’m honored to welcome my good friend and soul sister, Angela Ramsey, who courageously shares her journey beyond an …
00:47:00 |
Fri 31 Jan 2025
95: Does Alcohol Block Our Intuition?
Redefining Sobriety: Exploring Alcohol and the Nervous System with Chrissy Janiga This week, I’m joined by Chrissy Janiga to discuss the effects of alcohol on the nervous system, challenge mainstream…
00:47:47 |
Fri 24 Jan 2025
94: Integrating Our Most Unlovable Parts
Integrating Your Inner Critic: Embracing the Full Spectrum of Self In this episode, I guide you through integrating your most unlovable parts by leading a parts work exercise to connect with and offe…
00:30:53 |
Fri 17 Jan 2025
93: The Connection Between Auto-Immune Diseases and Trauma
Healing Autoimmune Disease by Addressing Trauma with Rachel Smith In this episode, I dive deep with functional medicine practitioner Rachel Smith on the powerful connection between physical symptoms …
00:39:09 |
Fri 10 Jan 2025
92: Neurodivergence As a Superpower
Embracing Neurodivergence & ADHD with Kate Reno This week, I’m joined by Kate Reno, a late-diagnosed ADHDer, to explore the concept of neurodivergence and how embracing your unique brain wiring can b…
00:38:36 |
Fri 03 Jan 2025
91: The Chiropractic Hack for Connection
Overcoming Stress & Burnout Holistically with Dr. Sarah Druckman Today, I’m joined by Dr. Sarah Druckman to explore how to overcome severe stress and burnout using a holistic approach that blends chi…
00:37:43 |
Fri 27 Dec 2024
90: How to Sync Your Cycle to Optimize Your Sex Life
Syncing Your Cycle to Optimize Intimacy with Stefanie Adler This week, I’m joined by Stefanie Adler to talk all about syncing your menstrual cycle with your partner to boost intimacy and sexual satis…
00:43:35 |
Fri 20 Dec 2024
89: Getting Clear On Your Identity + Intuition Entering 2025
Reclaiming Identity: Julie Brumley’s Journey to Purpose In this episode, my dear friend and lead client coach Julie Brumley joins me to share her powerful journey of reclaiming her identity. We dive …
00:46:28 |
Fri 13 Dec 2024
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