Your Breakthrough Blueprint with Becky Aste | for the highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and life
Do you find yourself with a marriage falling apart at the seams? A body that is riddled with stress and anxiety? How about the kind of tension that seeps into every area of your life? If that sounds like you, you have come to the right place.
If you are a highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and life, this is the place for you. We will cover topics from pornography to finances, health, spiritual life, communication, intimacy and so much more. My hope is that this will be a place that brings you the breakthrough in your life and marriage that I so desperately needed.
- Update frequency
- every 7 days
- Average duration
- 42 minutes
- Episodes
- 129
- Years Active
- 2023 - 2025
48: How Hyper-Achieving Can Ruin Your Marriage
Breaking Free from the Hyper-Achiever Mindset with Breanne Sufrin
This week, I'm joined by my guest Breanne Sufrin to explore how recovering from a hyper-achiever mindset can actually save marriages…
00:41:09 |
Fri 23 Feb 2024
47: Breathwork, Feminine Energy and the Enneagram
Healing Through Feminine Energy & Breathwork with Bridget Covill
My guest today is Bridget Covill, a feminine embodiment coach, breathwork facilitator, and dear friend. We dive into how somatic work…
00:41:09 |
Fri 16 Feb 2024
46: Follow Your Sacred Breadcrumbs
Following Your Sacred Breadcrumbs
Today, I am sharing how to follow your own sacred breadcrumbs, so you can live how you were designed in the life you were meant to live. If you’re wondering, what t…
00:42:45 |
Fri 09 Feb 2024
45: The Revolutionary Power of Hypnotherapy
Demystifying Hypnotherapy with Julie Costa In this episode, I'm joined by special guest Julie Costa, a coach and hypnotherapist certified in NLP, EFT, T.I.M.E. techniques, Hypnotherapy, HypnoBreathwo…
00:28:51 |
Fri 02 Feb 2024
44: Turning Your Deepest Pain Points Into Your Highest Purpose
Overcoming the Odds & Building Purpose with Kenda Laney Today I have Kenda Laney as my guest on the podcast to share her story about overcoming the odds that were stacked against her to build a life …
00:40:00 |
Fri 26 Jan 2024
43: Somatic Success in Life and Marriage with Dr. Brian Tierney
Healing Through Somatics: EMDR, Trauma & Visionary Somatics with Dr. Brian Tierney This week, I'm excited to share my conversation with Brian Tierney, a somatic psychologist with over 19 years of exp…
00:41:24 |
Fri 19 Jan 2024
42: The Mystery and Magic of Being a Spiritual Being
Being Fully Seen: Vulnerability, Human Design & Spiritual Growth with Stacy Gissal Today, I have my dear friend Stacy Gissal on to discuss the power of being true to yourself and letting yourself be …
00:49:39 |
Fri 12 Jan 2024
41: My Pre-Mid-Life Identity Crisis Entering 2024
Discovering My True Enneagram Type: From Type 1 to Type 9 In this episode, I’m opening up about a personal identity crisis after realizing I’m actually a Type 9 on the Enneagram—not the Type 1 I alwa…
00:31:23 |
Fri 05 Jan 2024
40: Coparenting Through Separation, Abuse & Food Fights
Co-Parenting Harmony with Anastasia Arauz In this episode, I’m joined by Anastasia Arauz, a marriage and family coach with over 25 years of experience helping families. We’re diving into the topic of…
00:37:47 |
Fri 22 Dec 2023
39: Mexico Reunion Round Table Q+A!
Reflections on the Soul Prism Retreat: A Circle of Women I couldn’t let last week’s episode about the Soul Prism Retreat in Mexico stand alone without sharing a powerful conversation with six incredi…
00:48:56 |
Fri 15 Dec 2023
38: What Happens In Mexico: Part 1
Whispers & Wisdom from My Mexico Retreat In today’s episode, I’m opening up about my recent retreat in Mexico—a sacred week away from the daily chaos and fires in my life. This trip gave me space to …
00:47:32 |
Fri 08 Dec 2023
37: Would A Separation Ruin My Kids?
Claiming Bold Action & Connection with Darcey Burke Today, I’m chatting with my friend Darcey Burke—a fellow traveler on a shared life path that took us to very different destinations. I wanted to sp…
00:33:04 |
Fri 01 Dec 2023
36: Addiction Through the Holidays
Navigating the Holidays with Addiction in the Family — Real Talk with Courtney Wendzicki The holidays can be tough and triggering for so many reasons, especially when you’re spending them with someon…
00:48:05 |
Fri 24 Nov 2023
35: Repairing a Corroded Relationship with Your Own Intuition
Getting to Know Your Intuition: Foundations & Trust This episode is all about intuition — what it really is, how to trust it, and why self-awareness matters. We dig into overcoming gaslighting, the r…
00:33:44 |
Fri 17 Nov 2023
34: The Next Generation of Caretaking
Navigating Caregiving for Aging Parents with Erin Antroinen In today’s episode, I’m joined by Erin Antroinen to talk about a caregiving role many women find themselves in—taking care of aging parents…
00:42:52 |
Fri 10 Nov 2023
33: How to Create a Life of Holistic Abundance
Unlocking Intuition, Abundance & Manifestation with Nat Riley This week, I’m chatting with my business bestie Nat Riley, creator of Empath Academy and her newest project, Indigo Women — a community f…
00:42:52 |
Fri 03 Nov 2023
32: The Abandonment Wound and Intimacy Blocks
Healing Intimacy Blocks & the Abandonment Wound with Julie Brumley I’m so excited to finally bring a conversation to the podcast that I’ve had many times in private with my friend Julie Brumley. We’r…
00:26:31 |
Fri 27 Oct 2023
31: My Tangled Trek Through the Trauma and Triumph of Motherhood
Untangling the Secret Struggles of Motherhood Motherhood comes with so many conflicting, secret moments that are confusing and hard to talk about. In this week’s episode, I’m opening up about my own …
00:44:02 |
Fri 20 Oct 2023
30: Healing the Hyper-Achiever Within
Somatic Success™ & Transformational Coaching with Keri Ford This week, I’m thrilled to have Keri Ford, one of the world’s leading coaches for over 15 years. Keri has hosted wellness retreats for Jill…
00:50:56 |
Fri 13 Oct 2023
29: Dissolving the Shame In Marriage & Money with Justin Buonomo
Journey to Financial Freedom with Justin Buonomo This week, I’m joined by Justin Buonomo, founder and CEO of Journey to Financial Freedom. Justin and his wife Lauren hit financial freedom in January …
00:45:02 |
Fri 06 Oct 2023
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