Your Breakthrough Blueprint with Becky Aste | for the highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and life
Do you find yourself with a marriage falling apart at the seams? A body that is riddled with stress and anxiety? How about the kind of tension that seeps into every area of your life? If that sounds like you, you have come to the right place.
If you are a highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and life, this is the place for you. We will cover topics from pornography to finances, health, spiritual life, communication, intimacy and so much more. My hope is that this will be a place that brings you the breakthrough in your life and marriage that I so desperately needed.
- Update frequency
- every 7 days
- Average duration
- 42 minutes
- Episodes
- 129
- Years Active
- 2023 - 2025
88: Who Am I and What's Next?
Navigating the Dark Night of the Soul: My Journey to Authenticity Today’s episode is a deeply vulnerable share as I open up about my recent “dark night of the soul”—a challenging period of personal g…
00:24:30 |
Fri 06 Dec 2024
87: Elevate Your Vibe to Elevate Your Life
Healing Through Somatic Transformation with Casey Warwick In this episode, Casey Warwick and I dive deep into her journey from domestic violence and infertility to discovering somatic work, unlocking…
00:35:58 |
Fri 29 Nov 2024
86: Sweeping Away the Mind Junk to Live a Gutsy Life
Getting Clear & Crushing Mind Junk with Laura Wallace I’m so excited to welcome Laura Wallace, aka LauraAura, to the podcast today! Laura is a dynamic speaker and mindset coach who helps people get c…
00:39:03 |
Fri 15 Nov 2024
85: Hormone Health Hacks & Defying Aging Myths
Fearlessly Authentic: Health, Self-Love & Hormones with Jodi Harrison-Bauer Today, I’m joined by my friend Jodi Harrison-Bauer as she shares her personal journey through divorce, proactive health, an…
00:48:22 |
Fri 08 Nov 2024
84: 5 Signs You're on The Verge of Your Breakthrough
Transformative Retreats: Healing Shame and Aligning Visions This week, I’m sharing about two powerful retreats that shaped my month. First, I dive into hosting my very first in-person client retreat,…
00:31:26 |
Fri 01 Nov 2024
83: You Can't Intellectualize Your Way Into Healing
Feeling Emotions with Jessica Rozak My guest today is Jessica Rozak. Jessica helps intellectualizers get out of their heads and into their bodies to truly feel their emotions instead of just thinking…
00:36:50 |
Fri 25 Oct 2024
82: Rest Assured: Real Talk on Sleep Healing
Healing Sleep: A Holistic Approach with Dr. Anastasiya Ovechkin Today, I’m joined by Dr. Anastasiya Ovechkin to explore how physical, emotional, and trauma-related factors impact our sleep health. Th…
00:38:23 |
Fri 18 Oct 2024
81: Heart Centered Authentic Communication for the Modern Woman
Authentic Communication with Amy Natalie Today, I’m chatting with Amy Natalie, a women’s empowerment coach, about the power of authentic communication. Amy highlights that 93% of communication is non…
00:40:56 |
Fri 11 Oct 2024
80: Turning the Pain of The Past Into Power + Purpose In Relationships
From Trauma to Purpose with Chaunci Cline This week, I’m joined by the powerhouse Chaunci Cline as we dive into the transformative journey of turning pain into purpose, power, and partnership. Chaunc…
00:41:44 |
Fri 04 Oct 2024
79: Near Death Experiences, Polyamory + Saving Your Relationship Without Your Partner On Board
Rebuilding Trust After Betrayal with Kevin Crenshaw
In this episode, I’m joined by relationship coach Kevin Crenshaw to explore how to repair trust after it's been broken — even if your partner isn'…
00:40:14 |
Fri 27 Sep 2024
78: Repairing a Secure Attachment with Your Body
Healing Your Relationship with Food with Alex Long
This week, I sat down with my friend and client Alex Long, a Registered Dietitian on a mission to help women reconnect with food, their bodies, and…
00:46:45 |
Fri 20 Sep 2024
77: From Pain + Abuse to Purpose + Power In Relationships
Rising from Trauma & Finding Purpose with Britnie Turner This week, I'm joined by Britnie Turner — entrepreneur, philanthropist, and all-around powerhouse — as she shares her remarkable journey of he…
00:40:08 |
Fri 13 Sep 2024
76: Healing Church Hurt, Spiritual Wounds + Religious Abuse
Healing from Spiritual Abuse with Tori Janka In today’s intimate and powerful episode, Tori Janka opens up about her journey through spiritual abuse and suicidal ideation during her evangelical upbri…
00:57:43 |
Fri 06 Sep 2024
75: Simplifying The Tricky Terrain of Blended Families
Blending Bravely with Brittney Phillips I’m joined today by Brittney Phillips to talk about the messy, magical world of blended families. From leaving a toxic first marriage to building a new life wi…
00:34:48 |
Fri 30 Aug 2024
74: Rest Is Your Birthright
Rest Is Your Birthright This week’s episode is all about reclaiming rest — not as a reward, but as a birthright. I’m sharing my personal journey of overcoming productivity addiction and how I’ve come…
00:46:09 |
Fri 23 Aug 2024
73: Dissolving Shame One Breath at a Time
Healing Shame & Infertility with Ashlee Livingstone My guest today is Ashlee Livingstone, a dear friend and colleague of mine. In this episode, she shares her deeply personal journey with shame — fro…
00:31:50 |
Fri 16 Aug 2024
72: Befriending Your Ego + Manifesting Your Deepest Desires
Living a Heart-Centered Life with Randi Halaway Today, my guest and I are talking all about sweeping the ego out of the way so you can live from the heart. If you’re ready to geek out on manifestatio…
00:41:36 |
Fri 09 Aug 2024
71: Can I Love God & My Gay Son Too?
A Mother’s Reckoning: Love, Loss & Repair with Linda Robertson This week, my guest is Linda Robertson. In 2013, Linda wrote a viral essay called Just Because He Breathes about her own role in the dea…
01:09:10 |
Fri 02 Aug 2024
70: It Gets to Be This Good: Anchoring in the Gold
Moving Trauma Through the Body: Reflections on The Kite Runner & The Body Keeps the Score I’ve been reading recently — which, for me, hasn’t always been a big hobby. I picked up The Kite Runner for t…
00:38:10 |
Fri 26 Jul 2024
69: Intimacy Blocks, Emotional Intelligence, and the Nervous System
Healing Intimacy Blocks with Katherine Smailis My guest today is Katherine Smailis, a Holistic Therapist (OTR/L) and consultant for high-performing professionals and business owners. Katherine blends…
00:38:55 |
Fri 19 Jul 2024
Disclaimer: The podcast and artwork embedded on this page are the property of Becky Aste. This content is not affiliated with or endorsed by eachpod.com.