Your Breakthrough Blueprint with Becky Aste | for the highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and life
Do you find yourself with a marriage falling apart at the seams? A body that is riddled with stress and anxiety? How about the kind of tension that seeps into every area of your life? If that sounds like you, you have come to the right place.
If you are a highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and life, this is the place for you. We will cover topics from pornography to finances, health, spiritual life, communication, intimacy and so much more. My hope is that this will be a place that brings you the breakthrough in your life and marriage that I so desperately needed.
- Update frequency
- every 7 days
- Average duration
- 42 minutes
- Episodes
- 129
- Years Active
- 2023 - 2025
68: Fully Healing the Mind Body Connection
Healing Trauma Through Mind-Body Connection with Melissa Armstrong My guest today is Melissa Armstrong, a nurse turned Trauma-Informed Functional Health Coach. Melissa specializes in helping women he…
00:38:31 |
Fri 12 Jul 2024
67: Signs, Somatics & Soothing Death Anxiety
Healing Childhood Trauma & Death Anxiety with Tasleem Jessani
Today, Tasleem and I are diving into childhood trauma, death anxiety, and parenting through a somatic lens. We each share our personal h…
00:38:07 |
Fri 05 Jul 2024
66: Decoding Your Marriage through Attachment Theory
Healing Anxious Attachment with Valerie Rubin My guest today is Valerie Rubin, a licensed Rapid Transformational Therapist and Anxiety Mindset coach. Valerie helps people heal anxious attachment, aba…
00:39:09 |
Fri 28 Jun 2024
65: Presence: The Portal to Your Purpose
Your Purpose Is Found in Your Presence In today’s episode, I’m sharing a heartfelt reminder that whatever struggles you’re going through right now, they are part of your metamorphosis. These challeng…
00:33:13 |
Fri 21 Jun 2024
64: The Trauma Behind Reality TV with Love is Blind Star Kelly Chase
From Reality TV to Real Empowerment: Kelly Chase on Confidence & Coaching
This week, I’m thrilled to introduce you to my friend Kelly Chase — entrepreneur, influencer, speaker, and former Love is Bl…
01:02:00 |
Fri 14 Jun 2024
63: How to Make More, Work Less + Nail Your Online Dating Game
Scaling Income Without Hustle: Chatting with James Allen
Today my guest is James Allen, an online coach who helps content creators build automated and scalable income streams—so they can ditch the h…
00:44:16 |
Fri 07 Jun 2024
62: From Pain to Power with Pornography: Client Breakthrough Spotlight
Beverly’s Journey: Healing Marital Struggles Through Somatic Work
My guest this week is a cherished client who’s decided to courageously share her name and story publicly. When Beverly and I first m…
00:30:35 |
Fri 31 May 2024
61: When Life Feels Upside Down, Get Grounded
When Your World Feels Upside Down: Living with Grief and Loss
Today, I’m sharing a very intimate and vulnerable episode with you. My mom has been diagnosed with Alzheimer’s and is now in hospice car…
00:34:34 |
Fri 24 May 2024
60: Complex PTSD, Somatics + Psychadelics with Matthew Bruce
From Special Forces to Somatic Healing with Matthew Bruce
This episode is a special one. I’m joined by Matthew Bruce, an ex-Army Veteran with 10 years of service, including active deployments to the…
00:49:00 |
Fri 17 May 2024
59: Codependency & Love Addiction Redefined
Codependency, Fantasy & Love Addiction with Cera Byer
Today’s episode is a deep dive into the world of codependency, fantasy addiction, and love addiction. I’m joined by the incredible Cera Byer—coa…
00:53:10 |
Fri 10 May 2024
58: Purpose, Passion + Dharma
Living Your Soul Purpose with Anamaria Velasquez
This week I’m joined by Anamaria Velasquez, a Soul Purpose (Dharma) Coach who helps people live in alignment with their heart, intuition, and true ca…
00:44:34 |
Fri 03 May 2024
57: Mind & Muscle Metamorphosis
Emotional & Physical Transformation with Tayler Wohlleben
My guest today is not only my personal trainer but also an old friend—I actually used to babysit her! Tayler Wohlleben has been on an incred…
00:44:10 |
Fri 26 Apr 2024
56: Boundaries, High Vibes & Bulldog Energy
Redefining Boundaries: What They Really Look Like in Real Life & Marriage
I've wanted to record an episode on boundaries for a long time, and lately, the topic has been showing up everywhere in my l…
00:39:39 |
Fri 19 Apr 2024
55: Abandonment Wounds Are Your Superpower
Radical Self-Belonging with Julie Brumley: A Year of Healing and Growth
Last week we celebrated one year of the podcast with Kelly Brock, and this week we're keeping the celebration going by welcomi…
00:40:21 |
Fri 12 Apr 2024
54: Intentionally Dismantling Your Marriage + Business
One Year Later with Kelly Brock: Identity, Intuition & Authentic Living
To celebrate one year of the podcast, I'm welcoming back my guest from episode 2—Kelly Brock. So much has shifted for Kelly in…
00:48:35 |
Fri 05 Apr 2024
53: The Secrets Your Symptoms Are Telling You
When Your Body Says “Enough” with Dr. Kelly Kessler
My guest today, Dr. Kelly Kessler, joins me for a powerful conversation about what happens to our bodies when we hit rock bottom—and how we can re…
00:43:29 |
Fri 29 Mar 2024
52: The Sneaky, Subtle Truth of High-Functioning Anxiety
High-Functioning Anxiety & How to Break Free with Nadia Fiorita
Is your high-functioning anxiety running the show behind the scenes? On the outside, you might seem like you've got it all together—am…
00:35:00 |
Fri 22 Mar 2024
51: From Cognitive Dissonance to Total Alignment: Client Success Story
Emerging Like a Butterfly: Healing Trauma, Marriage, and Finding Peace
This week, I’m joined by a courageous client who chose to remain anonymous to share her powerful healing journey. From navigati…
00:41:35 |
Fri 15 Mar 2024
50: Is Your Anger Suppressed, Spewed or Sacred?
Releasing Rage: Healing Anger in a Healthy Way
Today, we’re talking all about anger—how to process it, express it, and release it in a way that’s healing instead of harmful. Whether you’re navigatin…
00:34:28 |
Fri 08 Mar 2024
49: Thriving Against All Odds & Kicking Cancer in the Ass
Healing Through Empowerment with Carly Shankman
A traumatic event or diagnosis—whether in life or marriage—can feel like the end of the world. But today’s guest, Carly Shankman, reminds us that heal…
00:44:09 |
Fri 01 Mar 2024
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