Yes You

Thoreau said, ‘Live the life you’ve imagined’, but have you actually imagined the life you want to live? In this episode we chat about the value of letting your mind wander. Positive constructive day…

If you’re keen to live in a cyclical way (yay!) but wondering how the menstrual cycle relates to the moon cycle, and which one you should follow… listen in. In this episode, we discuss both cycles, h…

Gratitude is more than just a hashtag. Various studies have shown that practicing gratitude supports our mental health, mood and overall sense of well being. In this episode I offer two steps to cult…

It’s so easy to slip into feeling like we’re not quite where we’re meant to be in life, or that we’ve missed life’s opportunities, or that someone else is just doing life, well… better than us. 

I for…

Today we’re looking at those deep responses that emerge from within us to life’s circumstances. I call them ‘instinctive prayers’ but you can call them whatever you like. Getting to know them as they…

Join me for this guided meditation. We start by settling and relaxing, and then I guide you in a simple process of checking in with yourself. Taking the time to really listen to your body’s inner wis…

When life gets busy, our self care practices are often the first things to go. In this episode, I’m not going to tell you how much you need to prioritise self care. I assume you already get that! Ins…

In this episode, I read you a bit from my diary (don’t worry, not the whole thing!) from when I had a profound realisation while traveling. It led me to consider what I was carrying in my life, and t…

In this episode I share my approach to planning my week. I try to take a balanced approach, incorporating not only my masculine side, with structure, focus and drive, but also my feminine side, bring…

How’s your relationship with your to-do list? Is it working for you? Are you satisfied? Or does it leave you feeling inadequate? Is your to-do list asking you to be someone that you’re just not?! In …

We look at being real, showing up as we are, even when that’s messy, unsure and vulnerable. The world doesn’t need more ‘perfect’ people, and maintaining the illusion that we’re on top of everything …

Having spent a good part of 2020 (and the last five days!) in lock down, with the studio closed, there has been plenty to learn! In this episode, I reflect on the experience, and some of what I’ve le…

It seems like about time I shared a bit about my business, Eve Studio. So in this episode, I go right back to the beginning and talk through the story of Eve, and a few lessons I’ve learned along the…

I ditched New Year’s Resolutions several years ago, because I just don’t think they work! Instead, I like to begin my year with a process of unearthing my deep intention, or sankalpa, for the year ah…

In Australia, it’s summer time, and we’re approaching Christmas. And so we need to be on high alert when it comes to two things: bush fire danger and B-S messaging that tries to convince us our bodie…

Today I’m bringing together the cycle-alignment ideas from previous episodes and sharing what this means for us as leaders. Whether or not you’re an official leader like a business owner or manager, …

This week, I’m answering YOUR questions about the menstrual cycle, and how to align your life with it. It’s been so great hearing from you, and I’m loving the way so many listeners are diving deep in…

Ready to get started aligning your life with your cycle? In this episode, I share some suggestions on where to begin. Take your time, enjoy the process, and build a loving relationship with your body…

In this bonus episode, I guide you through a meditation focused on letting go. An ideal practice for your menstruation phase, or at the dark moon, it’s also a good one for any time you need to give y…

It may have been labelled ‘The Curse’ by some, but in this episode we’ll explore how the menstruation phase can actually be a blessing.

I share how I approach my menstruation phase, and how this enabl…