Yes You

Today we're looking at a business owner's superpower: stickability. It's the willingness and ability to hang in there, try again, and find a way.  When you're starting (or sustaining) a business, you…

Today I'm joined by non-diet dietitian, Amanda Huynh.  Amanda helps people break free from restrictive eating habits and embraces a more holistic, intuitive approach to eating, with an emphasis on no…

I started the year feeling tired and unmotivated. My old habit would have been to push myself to 'start the year strong', but 10 years of cyclical living has taught me to lean into the waning when it…

In this episode, I guide you through a meditation focused on letting go. It's an ideal practice for your menstruation phase, or at the dark moon.  It’s also a good one for any time you need to give y…

In this episode I’m sharing a simple technique that could help you get clear on what matters to you, cut through some overwhelm, and ultimately feel good at the end of your day. Have a try starting y…

Calling all perfectionists, and those who are perfectionists but don't even realise! So everone, really.  Perfectionism is rife in our culture, with a particular potency and flavour among women. And …

My friend and colleague, Kathy Peterson, and I just finished our first ever round of Project 333. It involves limiting your wardrobe to 33 items for three months. In this episode we chat about why we…

It’s so easy to slip into feeling like we’re not quite where we’re meant to be in life, or that we’ve missed life’s opportunities, or that someone else is just doing life, well… better than us. 

I for…

It's the final episode for 2024 and sharing some grateful-proud reflections on the year that's been. Join me for this wrap-up and take some time to reflect for yourself. 

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In this busy patch of the year (or any time of busyness really), finding ways to ground and centre yourself is especially important. This guided practice will help you to dissolve some of the stuff t…

Throwing back to one of the most popular episodes of Yes You and an important reminder for any time, but especially this time of year. 

In Australia, it’s summer time, and we’re approaching Christmas.…

Today we're talking about taking your MEDS. I don't mean medication (though that may be helpful too!) In this instance, I'm referring to Mindfulness, Exercise, Diet and Sleep.  Sometimes we can go im…

Overwhelm is a natural response to having too much on your plate. It can feel like you're stuck in a fog, unable to find your way.  In today's episode I'm sharing three simple steps you can take to g…

Anyone who lives in Naarm / Melbourne will know the long-standing bustling Preston market. Sue Sheehan and her partner Haydn opened their organic shop in a forklift bay in the market almost 25 years …

Feeling a little sluggish? Before you reach for the coffee, join me for this guided seated practice. In this episode, I guide you through some gently energising pranayama and breathwork techniques, f…

It's always the best to think postiive, right? Not necessarily so. In this episode we're looking at prospective hindsight, and how imagining something has already gone wrong can provide some powerful…

Do you consider yourself to be an activist? What does it mean to you? In today's episode, I'm sharing how I've grappled with the title 'activist' and landed in identifying as a 'crap activist'.  If y…

I'm chatting with remarkable human, Integrative Sexologist, and my dear friend, Vanessa Muradian. 

Vanessa thinks and feels wide and deep and we cover a bit in this episode, from experiencing grief du…

Do you find yourself stuck somewhere between focused work and quality rest? Spending too much time in 'work-ish' or 'rest-ish' can leave you feeling unproductive, unrested and unsatisfied. In this ep…

Join me as I reflect on a decade of tracking my cycle and the changes I’ve experienced along the way. This is (of course) not a linear journey, and there's no 'mastery' of the practice of cycle align…