Yes You

Gratitude is more than an airy-fairy buzz word. There are loads of studies that show the positive effects of practising gratitude. Apart from anything else - it makes you feel good!

Join me in this ep…

In this meditation, I will guide you through a process of creating a sense of space and easy throughout your body, before asking your body to speak to you. In a state of deep relaxation, it's a beaut…

Patriarchal culture espouses the devaluing and domination of the body - especially women's bodies. They're controlled, shrunk, groomed, objectified and judged. Even in spiritual or religious traditio…

We all want to be successful, right? But have you considered what that really means for you? There's no definitive example of a successful person, life, or business. It means something different for …

I've been through burnout twice, and I learned a lot each time. And last time, I made a promise to myself that I'd never let it happen again.  In this episode we're taking a look at what burnout is a…

Have you ever thought about tracking the seasons in your business? I don't mean just tracking sales. I mean paying attention to the ebb and flow unique to your business. As you build a picture of thi…

Naturopath (and my sister🥰) Louisa Carter shares what she sees in her practice supporting women through perimenopause. Often people have recently ramped up anxiety, sleep issues, and PMS with seeming…

In today's episode we're looking at the thoughts and actions that you're practising over and over, maybe even without realising it.... and where these might be taking you.  

If you practice playing gu…

Do you tend to tell other people about goals you have for yourself? Who do you tell? How has that worked out for you? Today we're chatting about whether sharing your goals with others makes a differe…

Do you love what you do? I'm really grateful that I can genuinely say I do.
My business, Eve Studio, just passed the 10 year mileston, and after all these years, I am still loving it.  In today's epis…

Feeling a bit flighty? Whether it's a physical restlessness, emotional flutters or racing thoughts, this 10 minute guided meditation will help you settle and ground yourself.  

Ideally done seated, yo…

You know those moments when you find yourself feeling frazzled? Overstimulated? Pulled in a million directions? I had one of those moments just the other day. It crept up on me. I was feeling fine an…

Ok, so despite the fact that I've been sharing about living according to seasons and cycles for years now, it turns out I had a blind spot. It hadn't occurred to me to take a seasonal approach to thi…

Today I'm chatting with the wonderful Tarin Calmeyer.  Tarin and I met when we were training to become yoga teachers and, thanks to the way she said 'hello', became instant friends. Tarin was all set…

I had an experience recently where things went wrong. Like kinda scarily wrong. In this episode I'll tell you the story of what happened, along with some tips to help you when things 'go wrong', whet…

This guided meditation will help you to be with emotions as they show up in your body. Rather than analysing the emotion, we meet it as physical sensation. Instead of judgment, we bring curiosity. No…

Menstrual Leave is becoming increasingly common across the world, including in Australia. To me, that's a good thing. But it's not completely simple. In this episode I chat about some of the ideas an…

In today's episode I share about how and why I started offering menstrual leave in my business, Eve.  It came out of my personal experience of resting during my period, and seeing what a positive dif…

What do you do when your period arrives super early, or late, or behaves differently than you're used to? It could be easy to get frustrated or feel like you're body's doing something wrong. But in t…

In a world where goals are meant to be 'big, hairy and audacious', and where 'if your dream doesn't scare you, you're not dreaming big enough' this might be a controversial question... is your goal t…