Yes You

October is Pregnancy & Infant Loss (PAIL) Remembrance Month and 15th October is PAIL Day. In this week’s episode, I speak with Clare Chambers as she shares the story of her first pregnancy which ende…

‘Trust your gut’ or ‘Listen to your body’ sound like great ideas! But what happens when your body (including your gut) is constantly sounding the alarm that you’re under threat, even when you’re not?…

Today I’m offering a shift of focus from what you’re going to do, to how you’re going to be. Sometimes we can be all about the to-do list, or achieving a particular goal, without giving attention (or…

Today I’m sharing about the time I Pavlov-ed myself, and then coined the phrase, ‘Pavlov yourself!’ :D   When I found myself in a situation that I couldn’t change, but was regularly causing me stress…

The ancient wisdom of Ayurveda teaches that nature is made up of five states: earth, water, fire, air and ether, and that different combinations of these form the doshas, Kapha, Pitta and Vata. You m…

My friend and colleague, Kathy Peterson, and I just finished our first ever round of Project 333. It involves limiting your wardrobe to 33 items for three months. In this episode we chat about why we…

Any time is a good time to get in touch with your menstrual cycle. But lockdown provides a unique landscape against which to witness your inner seasons. When you’re pretty much living groundhog day, …

Life is both awful and beautiful, devastating and joyful, bitter and sweet. In today’s episode I talk about embracing life’s bittersweetness and finding the exquisite richness in that. Rather than be…

We don’t have to spend a fortune on books, webinars, courses and mentors to develop as leaders. There are lessons all around us all the time, if we’ll pay attention. In this episode I talk about obse…

Don’t wait until you can completely stop before you start looking after yourself. That’s a recipe for burnout. I’ve been moving house this week and I’m tired. In the past, I’d just tell myself to kee…

It was my great pleasure to chat with Gomeroi woman, Rach McPhail today. Rach is the brains, heart and hard work behind @place_names_in_addresses campaign, advocating for the use of traditional place…

What if your circumstances are not happening to you, but actually happening for you? Imagine if the details of your life were part of a specific curriculum designed just for you, your growth, and ult…

Did you know the average adult makes around 35,000 decisions every day? 

It’s no wonder so many are feeling exhausted and overwhelmed. The decision fatigue is real. 

In today’s episode, we talk about t…

I’m delighted to introduce you to Jo Smith of Naturally Well with Jo. She is one of the most down to earth people I know, which is no doubt helped by the fact that she literally has her hands in the …

My friends laugh at me for the way I talk about myself and my experiences. Ha, I laugh at myself! But there’s a reason I do it. I’m conscious that the way we talk about ourselves, our lives and exper…

The fourth lockdown in Melbourne has been the toughest one so far for my business Eve. When it was extended beyond the initial seven days, I made a decision: I asked for help!

In this episode, I share…

In today’s episode I share with you a simple question I’ve found super helpful to ask myself. It helps me get perspective, shift my focus, and even pulls me out of a funk when I’m feeling a bit stuck…

What do you do when feelings start to arise? In this episode, I talk about the importance of allowing emotion to surface, and what to do with any resistance to this. I offer some tips for processing …

So, I spent 10 days in this experiment, where every time I had to wait, I resisted the urge to reach for my phone, and I just did nothing. In this episode I share some of my reflections, and those I’…

How often are you waiting in your day to day life? Like waiting for the kettle to boil, waiting for an appointment, waiting for your friend to arrive. And what do you do with all this waiting? Most o…