Yes You

In a world where goals are meant to be 'big, hairy and audacious', and where 'if your dream doesn't scare you, you're not dreaming big enough' this might be a controversial question... is your goal t…

Today I'm sharing a little trap I've fallen into a number of times when starting new things.  It's a sneaky one that can undermine the success of getting something new - like a new routine or habit -…

As I prepared to kick off Yes You for 2023, I got thinking about starting things. More specifically, about the timing for starting things. 

Are you inclined to jump in with no hesitation? Or do you b…

As we approach the end of the year, things can get pretty busy, whether it's with work, family or the festivities of this time.  It's really easy to find ourselves running on empty.  The temptation m…

'Don't ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive.' I love this quote from Howard Thurman.

And I love seeing peo…

Calling all perfectionists, and those who are perfectionists but don't even realise! So everone, really.  Perfectionism is rife in our culture, with a particular potency and flavour among women. And …

It seems like we've all adopted the language and concept of 'being triggered', but is it helping us? In today's episode I suggest that maybe we're focusing on the wrong thing. 

The trigger itself migh…

I've had lots of requests to talk about menopause, and I'm so happy to bring you this conversation with Alexandra Pope from Red School. Alexandra is an inspiration in her example and her teachings ab…

Riding a scooter in Bali can be pretty hectic. And so can starting and running a small biz! I spent many hours riding around Bali earlier this year, and couldn't help myself finding parallels between…

What do you do in the moments between consumption and contribution? Between giving and getting? Are you quick to move on to what's next? Or can you linger in the pause? 

I've noticed something special…

One of the most common requests I have from listeners is to share more about my goal setting / planning process. So here it is!

As we land at the end of the financial year, you might be thinking about…

This episode is a little different. For starters, I’m not the one asking the questions. My dear friend, Dusk Liney (@thelisteningmama) is holding space for me as I reflect on leadership. The intervie…

After a bit of a break, Yes You is back., and I'm coming to you from beautiful Bali.

Working remotely has long been part of my dream as a business owner. In this episode I share about how one little q…

Reaching one year (or 52 episodes) of this podcast, feels like an important milestone to me. Whenever I’ve found myself wondering whether I should keep going, I’d tell myself, just get to 52 episodes…

As we head towards the end of the year, it can be a busy time. Lots to do, lots to think about! So it’s especially important to give yourself a break, taking some time out to calm your body, mind and…

It’s that time of year again, when the diet, fitness and beauty industries make a massive push for your dollars by convincing, reminding and confirming that you are not enough. Just some of the words…

If you’re a menstruator, then you spend a good chunk of your life being premenstrual. So it makes sense to have a pretty full kit of techniques to support yourself during this time. In today’s episod…

Today I’m chatting with Kirsta Hawkins, the incredible woman behind the much-loved second-hand clothing business, Mutual Muse. We both started our businesses at the same time in the same neighbourhoo…

Today I’m sharing a simple technique that could help you get clear on what matters to you, cut through some overwhelm, and ultimately feel good at the end of your day. Have a try starting your day wi…

Let's Connect!
Please get in touch with any questions, suggestions for future episode topics, and to let me know how you're going applying what I share in the podcast in your own life.

Come say hi o…