Worthfull Project

"Coming home to myself is the intention. Honoring my boundaries and living my values is the method.

This is the beginning of Season 3 of the Worthfull Project podcast! I am delighted to be here an…

"We were born with the innate abilities to be at peace."

Wowie! Episode 100! It didn't hit me that the podcast has come this far until I edited today's episode, recorded with my bestie and bi-annu…

"Home will always be a construct of my mind and heart."

It's the holidays (which I love), so I'm thinking about home, family, tradition, gratitude, etc. This is the last solo episode of Season 2 o…

"We only receive the things we believe we are worthy to have."

I have waited about six months to bring you today's episode. Not intentionally, just because of scheduling and distractions, etc. But…

"It is no coincidence that you are on the planet right now living the life you are living."

I recorded a podcast episode today with a beautiful friend that I'll share next week. Stay tuned. After …

"You're not the only one going through whatever you are going through."

I met a beautiful woman at a podcasting workshop I taught a few weeks ago. She came up after the class and gave me her book.…

"I am enough. I have enough. There is enough."

I've been reading Ryan Holiday's new book, Stillness Is the Key, and I can't recommend it highly enough. Today I read a chapter about being at peace wi…

"Hard times happen, and it has nothing to do with our worth."

When things are challenging, it's easy for me to focus on how I'm not enough, how I deserve to struggle, and how it's all my fault. Do…

"Try to see your own worth creatively."

I got to sit down and record an episode with a friend of over a decade this past week. Emily and I met when we were babies in our twenties in Texas. Both ou…

"A wealth of information creates a poverty of attention." - Herbert Simon

I have become VERY interested in stillness and mindfulness in the last year. Since moving from LA to Salt Lake City, I've …

"I know my worth is not-negotiable."

I met a new fast friend last week through her publicist. Once I saw her dancing for fun on her Instagram, I knew she was the real deal.

Tracy Litt is a certi…

"My feelings often follow my actions and my words."

I have a long-standing habit, that I am constantly working on shifting, of judging the people closest to me. It's one of the parts of my ego I di…

"What you can control is the way that you see the opportunities you are given." - Kristen Metzger

I have been looking forward to recording a podcast episode with my sister-friend Kristen for over a …

"It was no longer acceptable to me to run myself low and not replenish to 100."

I am thrilled to say, I practiced self-care at a level that I have never experienced this last weekend. After an inten…

"The truth is somewhere in the middle."

I read a post by one of my favorite marketing and business mentors, Seth Godin, about how we are innately biased when it comes to our opinion of our own wor…

"You are who you were raised to be and you are who you've chosen to become independent of that."

I spent the weekend at my parent's house for my nephew's baptism and it was lovely. I also had a mino…

"Everything I do well now, I was once bad at."

How do you feel when you make a mistake? I used to feel a lot of shame - especially when it was something I knew how to do better. As I've learned to o…

"Show up like your work matters."

I had a little epiphany while working on multiple client's projects last week and realized it had to do with worth. I work with mostly personal brands, so how a cli…

"Human beings were created to experience joy."

I had a beautiful experience this weekend in which I let myself be so "still" and rejuvenate so fully that I was actually energized and looking forwa…

"What dazzles God isn't our accomplishments, it's our love." - Bob Goff

I read this quote tonight on Instagram and it hit me like Bob's quotes always do - THE TRUTH.

The thought of dazzling God is…