Worthfull Project

"Worth gives you the strength to hold space for what you actually need."

Today's guest episode is covering some of my very favorite topics - get ready for it: grief, sadness, loneliness, and addic…

"There's a god force in this world and an adversarial force in this world."

I realized last week that there has been some dark energy at work in me the last few weeks/quarantine/pandemic. It's b…

"You can’t know the meaning of something the day it happens.”

I remember the first time I heard the idea that as humans, we are meaning-making machines. Wow, okay, yes, that makes sense. This ha…

"The time I feel most full of my own worth is when I'm pursuing my creative interests."

I have had a surge of creative energy in the past two weeks, stemming from my decision to focus on worthfu…

"Our environment deeply impacts our wellbeing and our experience of self-worth."

I have something to share that is bursting out of me. It's in rough form, newly coming together, and still in ideat…

"The camera brings up all of our insecurities."

I am thrilled to know the people I know. My friend Carmina is a gorgeous woman with an amazing career as a former TV host and now on camera transfor…

"My intuition is already, always full of worth."

I was talking to a friend this week about how challenging it can be to trust your intuition when you feel like it has betrayed you or led you astra…

"I am who I've always been."

I have been doing a lot of thinking. A lot of listening. A lot of noticing. I'm feeling some big things shifting in me.

And the through line is that my innate person…

"If I don't allow this paradigm shift to actually shift me, then what's the point of it?"

I don't know about you, but I have been EMOTIONAL this past week. Combo of the world turning upside down i…

"There's a bigger divine alignment happening that I don't fully understand yet, but I trust it."

I did a little journaling last night and was surprised by what came out of me. So I'm sharing it + …

"If there's one thing I know, we all have something to contribute."

Well here we are, all trying to figure out how to be. Me included. Earthquake wake-up calls, quarantining, economic ???, and mor…

"The expression of beauty is called freedom."

I've been looking forward to sharing this guest episode for weeks. If you're a long time listener of the podcast, you already know Jenna from episode …

"We live in the state of what we already want."

If you've been feeling a spot of overwhelm or doubt lately, you're in great company. Me too.

Everyone says being engaged and planning a wedding is…

"My results changed; that's a fact. But my worth didn't; and that's also a fact."

I've been reading, listening, and watching several things lately about the difference between self-worth and self-…

"Our bodies know the truth."

I took a trip down memory lane this morning flipping through the pages of my childhood photo album. It was so fun. I was giggling and smiling from ear to ear.

It rem…

"The most important part of owning our worth is just being."

I did a little check in with myself this morning. It's about six weeks into the new year and I have been PRODUCTIVE. Really getting thi…

"If you aren't vulnerable, there is a lot less pain but a lot less love." - A Man Frozen In Time

I spent the weekend in St. Louis for a best friends high school reunion girls trip. These 3 ladies …

"I've changed in order to love you in the ways you need to be loved."

Well here it is - the episode where you get to meet my  fiancé  Michael and hear about our relationship from his own mouth.

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"What could be more of a homecoming than claiming my sovereignty, my birthright?"

I met and had a wonderful session with a top-notch healer this week. It was the kind of meeting that I knew was pe…

"For no other reason than that I feel it, I feel the need for extra joy and pleasure right now."

I've been really good at journaling in the morning so far this year. What came up for me this morni…