Worthfull Project

“The technology keeps changing, but connection and trust are what still work. Ideas that spread, win. Ideas that stick are worth even more. You can race to be first on a new platform, but it’s far …

"Let's remember that our worth has been with us throughout this entire season and probably supported us in ways we didn't fully realize."

It's the end of Season 4! Wow, what a year this wa…

"Maybe you've been going at your very highest pace for a very long time."

The phrase "grace for your pace" descended into my mind a few weeks ago, and I saved it for a worthfull affirmatio…

"How well are you stewarding yourself?"

I get to edit my friend Tiffany Peterson's podcast, which is a delight. Recently on her show, she posed the question, "How well are you stewarding y…

"You are known by the best parts of yourself."

I love reading Esther Perel's monthly email letters. She's a world-renown relationship therapist that teaches about how important it is to be c…

"Change nothing except the amount of love you give to yourself." - Sarah Blondin

I heard this beautiful phrase while listening to a meditation a few weeks ago, and it sunk right into my he…

"I know that you're working your very hardest at being the kind of person you wish you were."

As usual, I recorded this affirmation for myself, because it's what I needed to hear. I read a…

"What can I do to make this mountain taller so the women after me can see farther."

Rupi Kaur

It's been a heavy and overwhelming week in the world. Crises in Afghanistan, Haiti, and so man…

"Maybe when it hasn't happened yet, it's because the very best version of it hasn't quite been birthed."

I've been working on something for a long time that hasn't happened yet. It's felt …

"Being the best, when you're in a class of one, is a privilege and a joy."

I recently found a card I wrote to myself years ago. It was a simple pick-me-up, a reminder for a rainy day. On the f…

"Be patient with yourself. Nothing in nature blooms all year."

I've been practicing a lot of patience so far this year. In the pandemic, in my business, in my marriage, in other ways. It's b…

As long as you do not know

How to die and come to life again,

You are but a sorry traveler

On this dark earth.

I heard a short poem by Goethe in a mediation class a few ye…

Worth is constantly birthing belief.

I've been listening to some great new voices in business, entrepreneurship, mindset, and lifestyle. They're refreshing, honest, empowering, and grounded.…

Worth is the foundation that allows us to believe in faith and hope.

Faith, hope and charity are the three highest virtues espoused in Christianity. I've been raised on their power and import…

Freedom is an experience we create for ourselves.

I've been thinking about freedom lately and not in the physical sense. I've been thinking about freedom of spirit and of mind. Freedom from …

You are capable of staying uncomfortable and finding comfort there.

We're back to affirmation episodes this week. I'm all about breathers and breaks because they re-energize me around the th…

If you've been wondering if it's the right time to be creative, it is. And you are.

I'm breaking the affirmation episode streak to tell a little story and do a little check-in with my year-l…

Your worth is ready for you to be the same on the outside and completely different on the inside.

Welcome to a new season of the show: the Worthfull Affirmations season. Every other week, I'…

Quiet down, listen in, and trust that you do know what to do.

Welcome to a new season of the show: the Worthfull Affirmations season. Every other week, I'll release a new episode on the podc…

There is no proving needed.

Welcome to a new season of the show: the Worthfull Affirmations season. Every other week, I'll release a new episode on the podcast that will be a short affirmation…