Worthfull Project

"Candor heightens the feelings of trust."- Samantha Rabstein

I had the delightful opportunity to visit the home of my dear friend, client, and co-worker Sammy last weekend while in LA, and we record…

"I've learned new ways to be protected and stay soft."

I just got to LA for a work trip and have been noticing my emotions and thoughts on returning to the city that so much of my worthfull journ…

"Resistance is simply my ego trying to keep me safe. But the truth is, I am safe."

I have been working on (and procrastinating on) a big project for months now. It's going to be a really wonderful…

"[Happiness] when it's done right, is a kind of holiness, palpable and redemptive." - Mary Oliver

I read this little snippet of a poem this morning during my morning routine and it sunk right into…

"'There's too much risk in loving,' the young boy said. 'No,' said the old man, 'There's too much risk in not.'" - Atticus

I have something special to share with you in honor Valentine's Day today -…

"He who has a why to live can bear almost any how." - Friederich Nietzsche

I watched a TED talk today that made my whole world pause and sort itself out. You know the kind?

This one is by a cou…

"Your time may be now or you may be in process. Be patient and don't rush the journey."

I read a note in my phone this morning (during my morning routine) that I wrote 4.5 years ago.

It was from…

"I add value by just being me."

I met a new friend at an open mic night (that she was performing at), and she started listening to the Worthfull Project when she found out about my p…

I've been so excited to share a solo episode on Season 2 of the podcast because I have SO MUCH to share.

Over the h…

"All the messy things that happen in our lives make our message stronger."

I recently met a gorgeous angel in real life - my new friend Marj who is an incredible singer, vocal coach, actor, moth…

Wowie zowie. Season 2 of the Worthfull Project podcast is upon us, and there is a change in the wind.

I knew I wanted to elevate the show and the conver…

Wowie zowie, here we are at Episode 50 and the end of the first season (and the first year!) of the Worthfull Project podcast!

I ha…

Sometimes a friend offers to record a podcast episode with me and they are the type of person who is willing to discuss the things most …

My friend Aimee and I have endless conversations about the worth of being artists, how to value our creative time, what is possible when we spend more ti…

I had a few ideas of what I was going to record today's episode on. I have been traveling and wrapping up some chapters of my life in LA.

I wanted to skip …

I just moved from Los Angeles to Salt Lake City and was a little occupied for the past two weeks (hence missing a week of posting an episode).

However,…

I got a text from my friend Danielle recently that said, "I'd be…

I'm right in the middle of a busy stretch of work weeks and having a great time. So it felt fitting when my good fri…

I have been a mentor coach in one of my favorite leadership trainings for the past couple of months and it has been wonderful, as always.

One of the biggest lessons I've learned from living in Los Angeles for the past few years is to honor th…