Woman of Your Own Dreams
Everything you desire - EVERYTHING - is built on the foundation of your relationship with yourself. The marriage, the body, the business, the bank account and anything else you can dream of will flow to you effortlessly when you feel deeply connected to YOU. This is the podcast for high-achieving women that want to stop people pleasing, dulling their sparkle and living by *shoulds* and instead make all of their decisions from desire. It’s time to be the Woman of Your OWN Dreams!
- Update frequency
- every 7 days
- Average duration
- 23 minutes
- Episodes
- 132
- Years Active
- 2022 - 2025
11. How to shift your thoughts
In episode 8, we learned that our thoughts create our feelings. Today we are talking about how to shift our thoughts from the ones that run on default to those that actually serve us. I give you a …
10. Managing Emotions
On today's episode we talk all about our emotions. There are 4 basic ways that we handle emotions and - and, spoiler alert - only 1 of them really serves us. Emotional processing is essential to ha…
9. Female Rivalry with Dr. Amber Tichenor
I'm excited to share this conversation with my guest, Dr. Amber Tichenor. Amber has a PhD in Industrial/Organizational Psychology and is an expert in female rivalry. On today's episode we talk ab…
8. Thoughts + Feelings
On this episode, I go through part of the thought model, created by Brooke Castillo of The Life Coach School. You will learn one of the core concepts that informs so much of our coaching work - our t…
7. Micro-adjustments
In today’s episode, we are talking about micro adjustments. These are tiny, almost imperceptible changes that we make in order to move closer to what we want to create. We usually think of physical m…
6. Relationships As Our Mirrors
“Relationship is the mirror in which you see yourself as you are.”
-from Relationships to Oneself, to Others, to the World by Jiddu Krishnamurti
On today's episode, we talk about the opportunity that…
5. Relationships - What They Are + What They Are Not
On today's episode we are diving into relationships - what they are and what they are not. There are journal prompts toward the end of the conversation in order to help you take this work deeper!
I'd…
4. Foundational Wellness
In today’s episode, I’m giving you my six components for foundational wellness that I practice every day. If you either don’t have any sort of routine to take care of yourself daily or if you have an…
3. Untangling Your Personal Identity + Self-Worth From Your Career
In this episode, I discuss the link that so many of us have between our personal identity + self-worth and our career. I pose some questions you can ask yourself to start to separate the one from the…
2. Are You Overworking?
So many high-achieving, successful people fall into a pattern of overworking. Is that you? In this episode, we explore what overworking means, how to know if it’s a problem, what some of the root cau…
1. Intro
In this episode I give you some background about me and my story, as well as a taste of what’s to come in future episodes.
Get in touch! I want to hear from you!
IG/FB @allisonandersoncoaching
allison…
0. A Bitesized Taste
This is the teaser for my new podcast, Uplevel You Relationships, which will debut on June 1, 2022. I can't wait to teach you how to create the relationships of your dreams, starting with yourself. …