Woman of Your Own Dreams

What stories do you tell yourself about how things *should* be?  Where do you think you're *stuck*?

What if I told you that there's always another way to think about your career, your relationship, yo…

When’s the last time you went on a trip alone? Like all alone? Not to meet up with friends. Not to attend an event with a bunch of people you already know. Alone.

On today’s episode of the podcast, my…

I'm honored to share this interview with my friend and mastermind colleague, Dr. Amy Backos.

Amy Backos, PhD, ATR-BC is the Founder and CEO of the Art Therapy Center of San Francisco. Her online pers…

Happy Thanksgiving to those who celebrate! 

I love Thanksgiving for two big reasons: the focus on gathering with people we love and the emphasis on gratitude that the day can inspire.

In today's episod…

Equanimity - the ability to remain calm and composed, even in difficult situations.

This is the KEY to making your marriage (or any relationship) magic.  When you can stay calm in the face of any stor…

Often, our coaches tell us that we aren't allowed to say, "I don't know."  That teaching stems from the belief that saying we don't know what we want or how to do something blocks our inner wisdom.

I …

Have you heard of a "relationship bank account?"

This is a concept described in many books and by many coaches.  The idea is that we make deposits and withdrawals from our relationship bank account by…

Want to stop going through the motions and enjoy your life today?

So often, we delay pleasure until we:
- Get a vacation
- Have more money
- Lose weight
- The kids get older
- Someday when...

This creates d…

Weekends are supposed to the THE BEST, right?

Something to look forward to, the time we get to kick back and enjoy?

This is true for a lot of people, but if you're experiencing difficulties in your mar…

Do you consider asking for help a sign of weakness?

As women we are socialized to think that we have to "do it all." This is especially true for those of us in medicine - we have high-powered careers …

What do you make it mean when someone has an opinion about you that you don't agree with?

Do you get offended? Defensive? Insecure?

Do you blow them off, or base 100% of your self-worth on what they sa…

You probably don't consider yourself a liar.

But if you are showing up with perfectionistic and/or people pleasing tendencies - you're lying! Both to others and to yourself.

I talk about both of these …

Assuming the best
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Tell me if you can relate to these scenarios:
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•Your husband is in a grumpy mood and you automatically assume that it’s about you.
•Your partner doesn’t want to go to your work even…

Don't you wish all the people in your life would just comply with everything you want?

Me too. 

Unfortunately, that's not the way it works! Believe me, if I had a magical way to get the people on board…

We don't get what we want.  We get what we tolerate.

In today's episode of the podcast, you'll look at the words and behaviors that you're tolerating from yourself. {Don't worry, next week we will div…

Do you have a relationship with your future self? Do you intentionally get to know her and go to her for guidance?

In today’s episode I talk about the purpose, benefit, and method of accessing your f…

Today's episode is all about dating!  I give you my 4 tips for dating at this stage of life:
- Date yourself first
- Get clear on what you want/your intentions
- Embody the playful scientist
- Enjoy the …

In this week’s episode, I talk about relinquishing our need for and illusion of control and just riding the wave of our life. That’s one of my favorite mantras along with two others that I share with…

Do you take responsibility for your emotions?

If you're like most of us, you probably outsource some {many?} of your emotions to people and things outside of you, at least some of the time.

And that's …

Join me today for an amazing conversation about sleep, how it affects our relationships and how to get more of it with Dr. Audrey Wells.  Dr. Wells is a sleep medicine physician and certified mindset…