Woman of Your Own Dreams

Here's another in my series of myth disruptor podcasts.  Today I'm breaking down the belief that the "right" relationship should feel easy.  I'm giving you my take on what the "right" relationship ev…

This is the first episode in a new series of podcasts where I'm disrupting commonly-held beliefs in the personal development world.  Today I'm talking about how you don't have to "heal" from past rel…

Are you being super rigid about the characteristics of the people you date? For example, if you don't have kids, are you open to dating someone who does? If not, why? And do you like those reasons? W…

Would you date a Scorpio? What about a Manifestor in Human Design? Someone that doesn't share your love languages? 

If not, you are FOR SURE blocking yourself from some amazing potential partners. 

Thi…

This week's episode is all about the process I use to coach myself. I think having a coach is fantastic, but it's also super important to be able to manage your own mind and be your own coach! In thi…

This episode is all about one of my favorite coaching tools, The Model. This elegant framework helps you simplify any situation so you can gain a lot of insight and awareness about the things that ar…

My friends - I have MISSED you! I took a little unplanned, unexpected hiatus from the podcast, and really from all things business. But I'm baaaack! And I'm delighted to be here with you again.
In thi…

Think about this - every action you take is a vote for the type of person you want to be.  If you aren’t choosing your actions intentionally, they could be a vote for the type of person you are by de…

This might be an unpopular opinion in the world of personal development, but I don’t think that belief is always required in creating the results you want in life. We are often told that to have the …

This is a short but impactful episode where I'm sharing one of my favorite anchoring phrases or mantras. Anytime I feel stuck, down, frustrated or unsure about things in my life, I remind myself: wha…

Have you ever turned to coaching, personal development or self-help as a way to fix the things that you think are broken about you?
If so, you're not alone. It's really easy and common for us to view …

Last week I told you what's IN for me for this new year - the things I want more of, that I'm focusing on.
Today I'm telling you what's OUT - the things I am no longer available for and won't be inclu…

"You're either in or you're OUT."
Last month, people were all about sharing their lists of "ins" and "outs" for the new year. And all I hear when I talk about ins and outs is Heidi Klum's voice saying…

Happy New Year beautiful friends! In today's episode, I'm sharing one of the ways that I love to go into the new year. Instead of scattering and diluting my focus by telling myself I'm going to work …

Think about this:
Every setback you have is really just setting you UP for something better that's to come.
So so good right?
A lot of us have had a hard time getting our equilibrium back after the pand…

You know that book about the 5 love languages? This is a concept that's become ubiquitous in our culture.  I had so many guys ask me about my love languages when I was on the dating scene a few years…

In this season of gratitude and thanks, I want to you notice - how often do you thank yourself?

Your relationship with YOU is the foundation for everything else in your life, and it's time to start ap…

Are you so focused on being wanted that you don't even realize what YOU want? If so, this episode is for you. 

For the month of November, you can get a FREE PREVIEW of Dating Without Drama!! Click HE…

- Join my 1 month group coaching course all about DATING! If you're single and ready to mingle, you don't want to miss it. Dating Without Drama is for you if you are a single woman who wants to uplev…

Have you ever had a migraine? Or maybe you know someone who gets them regularly.  If so, you might know that often, people with migraines experience an aura, or a prodromal constellation of subtle sy…