Woman of Your Own Dreams

Your intuition is in there, you just have to access it! 

In today’s episode, I’m sharing a replay from a recent masterclass I taught called Intuition. This ties into last week’s episode about body-kno…

Have you ever felt a vague sense of unhappiness but you couldn’t quite figure out what specifically was wrong? I’ve found that most of the time, that sort of nebulous sensation of discontent comes fr…

Our relationships are one of our best opportunities for personal evolution, even when the path to understanding is filled with pain and silence.  My guest today is author Dana Killion.  She joined me…

What does self-love mean to you?

I define self-love as unconditional self-regard and acceptance.  It's loving yourself, liking yourself, embracing yourself as you are {even if there are things you wan…

Have you heard of Human Design? It's a tool that combines the knowledge from several different systems to help give you an understanding of your fundamental energy and patterns - basically, how you'r…

People love to talk about dealbreakers in relationships.  In today's episode, I'll give you my take on dealbreakers - which might not be what you expect.  Take a listen and let me know what you think…

Whose thoughts are those anyway?

When someone tells you something, they are usually just sharing their thoughts.

What they say isn’t necessarily a FACT, even if they present it as such.

And because of t…

Have you made a pivot in your life? Are you thinking about changing things up? If so, you don't want to miss this episode.  It's a conversation with Mindset and Women's Empowerment Coach, Tracy Worth…

What's your relationship with negative emotion? If you're like most people, you go out of your way to avoid or resist any of those uncomfortable feelings, like guilt, shame, self-doubt and rejection.

…

On today's episode, I share my conversation on all things midlife reinvention with guest Karen Viesta.  Karen is a Certified Health and Lifestyle Coach who works with women in their 40’s and 50’s who…

Last week, we talked about the skills that helped you succeed at work that just don't help you create the relationship you crave.  If you missed it, go back and take a listen.

Today, I teach you about…

You're a boss at work, right? You know the answers, you get things done, you're a leader.

That's AMAZING.  And - the skills that have created all of your career success are not necessarily useful when…

We love to place the blame for things that we don't like on people and events outside of us.  It's just our natural human tendency.  But really, WE are in charge of every result we create in our live…

What is your default mood?  Do you even realize you have one?
Even if you don't consider yourself to be "moody," you definitely have a baseline emotional state that runs in the background of your mind…

A lot of people need help with goal-setting and decisions.  Chances are that you aren't one of them.  If you're like most of my clients, your issue is actually setting too many goals, or setting them…

We know that our thoughts create our feelings and that we can therefore feel any way we want to feel regardless of our circumstances. This is definitely true.  And - it's even easier to think intenti…

Do you want to live your year by default or create it with intention?  In today's episode, I teach you my fast forward process.  This is an amazing tool that will set you up for the year you want.  T…

What's your intention for 2023?  What do you want to be anchored and inspired by?
That's what I'm talking about on today's episode of the podcast. This is part three of three in my end of year/New Yea…

Are you impressed with yourself? Do you take time to celebrate all the ways in which you've made yourself proud, and all of the things that were AMAZING during the past year?

That's what I'm talking a…

How often do you reflect on the past year through the lens of the shortcomings, challenges and difficulties you experienced?

Sounds super fun, right?

Hear me out though. Every perceived failure or disa…