Woman of Your Own Dreams

- Join my 1 month group coaching course all about DATING! If you're single and ready to mingle, you don't want to miss it. Dating Without Drama is for you if you are a single woman who wants to uplev…

- Join my 1 month group coaching course all about DATING! If you're single and ready to mingle, you don't want to miss it. Dating Without Drama is for you if you are a single woman who wants to uplev…

Personal development is my favorite!  And I don't think of it EVER as "fixing" something that's "wrong" with me.  It's really the way that I fulfill one of my life's purposes, which is to continuousl…

What do you do when someone doesn't want to go out with you on a second date, or when your partner critiques you about something? If you're like most people, your brain immediately goes into judgment…

In this episode I’m sharing more details about the saboteur regions and patterns of our brains. I’m breaking down the final 3 of the accomplice saboteurs - the pleaser, restless and victim. This epis…

In this episode I’m sharing more details about the saboteur regions and patterns of our brains. I’m breaking down 3 more of the accomplice saboteurs - the avoider, hyper-vigilant and hyper-rational. …

In this episode I’m sharing more details about the saboteur regions and patterns of our brains. I’m breaking down my top 3 saboteurs - the hyper-achiever, stickler and controller. Fun, right!?

Go to …

Guess what? Even the shittiest things that happen in your life can be turned into an opportunity or a gift.

I’m teaching you exactly why and HOW on this week’s episode of the podcast, and I’m sharing …

The way you feel with your partner is a direct reflection of the way you feel about yourself in their presence.

Read that again!

We often give all of the credit (or blame) for how we feel in a relation…

Want to know how to shift out of negative emotion and rewire your brain to think more positively?  Of course you do!  In this episode I share one of the fundamental teachings from the work of Positiv…

Are you using coaching tools and personal development work against yourself? In this episode I share a few examples of how we sometimes misuse coaching and how to stop yourself from doing that. 

- Joi…

Have you  ever gotten wrapped up in worrying about something that seemed sooo important at the time and turned out not to really matter? Me too. 

In this episode I’m talking about the idea of the cosm…

You’re probably familiar with the idea of set points. The various physiological set points of our body maintain homeostasis. The set point of our thermostat maintains the temperature of our home. 

Did…

Today I'm talking about pockets of joy, what they are, and how to find them in your life.

To me, a life well-lived involves an unconditional love for life, even when it feels kind of heavy.

Take a list…

How do you react when things don’t work out according to your plans? Do you get stuck in a loop of negative emotion, feel sorry for yourself, get frustrated or depressed? If so, you are not alone! An…

Grief is something we all face over the course of our lives in many different forms - we lose loved ones, patients, relationships, careers. And we have a lot of misconceptions about what grieving loo…

Are you super driven, never fully content with what you've accomplished, always striving for more? Me too.

But I've recently started to embrace the freedom and beauty of doing LESS.

In today's episode,…

Chances are that if you’re listening to this podcast, you’re a high-achieving woman with a badass career.

That means that you are probably often in your alpha energy - which can be amazing at work bu…

Have you ever dreamed of deviating from the path you’re currently on?

In this episode, my guest Dianne Shelton shares her story of creating her own path. We talk all about learning to trust yourself, …

Happy 1 year podcast and business anniversary to me! 🎉

On this episode, I share 4 of the many lessons I’ve learned over this past year in business. 

And because I love you and value your support, I hav…