Why not meditate?

Have you been searching for something new in your life? Something meaningful. Something uniquely you. Something helpful for the collective. Your contribution. If you have been, you are not alone. Thi…

Are you experiencing a state of emotional, physical, and mental exhaustion due to excessive and prolonged stress? Do you feel overwhelmed, emotionally drained, and unable to meet constant demands? If…

Do you ever feel maybe there is more to life than you've been experiencing so far? You know something is missing in your life, but you don't know what that is. You also don't know how to find your li…

This is a special episode! Today, I am NOT going to talk about how great mindfulness meditation is. Wait, what? You heard (read?) me right. Instead, you and I are actually going to meditate together!…

Are you feeling all of your emotions, or do you tend to avoid them, because... it's kinda scary to go there? Sorry to spread this news, but you can't choose to only feel certain types of emotions. If…

Do you want to become creative? Well, sorry, that's a trick question, because you already are! The right question for me to ask is, do you want to become MORE creative? If your answer is "Yes!" I hav…

Life works until it doesn't, doesn't it? When you find yourself at the rock bottom or in the midst of the season of darkness, that's exactly when your personal development gets a kick start. A global…

So you've started meditating! Yay! You are getting a hang of sitting down for 10, 15, 20 minutes every day. Now what? This is a great time for you to learn the attitudes you can approach your practic…

Do you take time to connect with yourself everyday? You might exercise your body to stay fit, but do you exercise and train your mind and spirit? How fit is your soul? A minister, spiritual director …

So you've been meditating for a week, a month, a year, and a decade...! Wow... take a moment and picture yourself 10 years from today. How different can your life be, if you decide to meditate just f…

So now you know too much about the wonderful benefits of meditation, and you are ready to actually do it! But how? Where do I start? What's the right way to meditate? In this episode, host Masako is …

How much fun do you want to have in your everyday life? Jocey Wiitanen is a mom on a mission to help women to find beauty within themselves, dream bigger dreams, and have fun! In this episode, Jocey …

How much can daily meditation change your life within one short year? After many years of living within abusive relationships, Lisa Roppo finally faced with her shadow. By following inspired actions,…

Are you stressed out...? In this episode, we explore how our thoughts alone can make us sick or well. What, really!? Yes, you read it right, and that's great news. You are more powerful than you were…

Painful life experiences, anyone? If you've been around for a hot minute, chances are you've gone through them. And now what? Do you see yourself as a victim because of them, or do you see them as a …

What is mindfulness meditation anyways? In this episode, the basics of mindfulness meditation is explained in the simplest way, followed by a quick exercise you can do in your everyday life that coul…

Who am I? Why and how did I start meditation and come to a point of even starting this podcast!? In this episode, I share my personal life journey in a nutshell. Maybe you can relate to some of the e…

Ahhhh... it's almost the end of another year! New year's resolution, anyone? Well, let me share a secret of how to effectively make a new year's resolution that will not leave you feeling ashamed com…

Welcome! I am so glad you are here! Are you ready for a major upgrade in your everyday life? Meditation has been the biggest game changer in my life, and I can't wait for you to experience its benefi…