Why not meditate?

Here's the best kept secret for you: Just 5 minutes of heart-centered meditation can upgrade your biochemistry. Do it everyday, and can you imagine how your life would transform a year from now? Mind…

“I wish I could show you when you are lonely or in darkness the astonishing light of your own being.”  - Hafiz of Shiraz

Sometimes we don't see the light we hold within us, and that's why we have each…

Each and every one of us are creative in our own unique ways, and we are meant to create something (many things) in our lifetime, whether that's music or family or business or community or book or po…

So often we are operating our life in a survival mode, and many of us never get to tap into our highest potential in our lifetime. However, this is changing rapidly. We are discovering that we can ac…

Life without sanity (= life with insanity...!) is more common than you think... How often do you feel like you are just running and running and getting nowhere? How often do you feel like you've chec…

What if our definition of miracle is so far from the truth? What if what's possible is infinitely bigger than what we think is possible? What if most of the things we believe normal are not normal? I…

New year new you?
Well, instead of haphazardly coming up with another behavior you want to add or change in the new year's, let's zoom out for a bit and ask ourselves, "What kind of life do I really w…

How is your relationship with money? What is the attachment style you have with money? Are you anxious, or avoidant, or secure? Lol, does the attachment style theory apply to the one we have with mon…

**Looking for a meaningful holiday gift for your loved ones? Order "Journal - Whispers from your soul" today!**

https://www.amazon.com/gp/product/B0B2J8785P/ref=dbs_a_def_rwt_hsch_vapi_taft_p1_i0

We wa…

**Looking for a meaningful holiday gift for your loved ones? Order "Journal - Whispers from your soul" today!**

https://www.amazon.com/gp/product/B0B2J8785P/ref=dbs_a_def_rwt_hsch_vapi_taft_p1_i0

Well…

I didn't know that I was this much of a control freak... until this year! The need to know how my life is going to turn out, the need to justify my sense of worth, the need to do life "right" as if t…

**Last week to enter Thanksgiving Giveaway!!**
I am giving away the journal I published earlier this year (https://www.amazon.com/gp/product/B0B2J8785P/ref=dbs_a_def_rwt_hsch_vapi_taft_p1_i0). In orde…

**Thanksgiving Giveaway**
I am giving away the journal I published earlier this year (https://www.amazon.com/gp/product/B0B2J8785P/ref=dbs_a_def_rwt_hsch_vapi_taft_p1_i0). In order to enter, you need …

**Thanksgiving Giveaway**
I am giving away the journal I published earlier this year (https://www.amazon.com/gp/product/B0B2J8785P/ref=dbs_a_def_rwt_hsch_vapi_taft_p1_i0). In order to enter, you need …

How you handle the pain and discomfort in your life determines the quality of your life. Oftentimes we try to avoid them by running away or distracting ourselves with something else, while sitting wi…

What's your calling in this lifetime? Are you following it? Do you know what you are here for? If not, let's discover it through meditating! But how does that work? In this episode, a holistic healer…

There's an alpha male, and there's a mindful alpha male. What is the difference between the two? Well, the difference is vast. So vast that it could determine whether you are content or not content w…

The moral of the story of this episode is, if you feel inspired to create something, you'd better follow through, because... you might end up with impacting lives of so many!! I am honored to have La…

What does meditation have to do with leadership?? Well, let me ask you this. Which leader would you rather have, the one who is stressed out, reactive, and judgmental, or the one who is calm, authent…

What does confidence do for us? Do we need it in order to live the life we want? How do we build more confidence? Confidence in what? Well, turns out that having confidence in yourself and your abili…