Why not meditate?
Are you someone who feels life is moving too fast and you can’t keep up with everything without going crazy? Or someone who has heard of benefits of meditation, but doesn’t know where to start? Or, someone who has tried it here and there, but hasn’t been able to stick to it? If so, this show is for you! Each week, host Masako Kozawa invites you to honest conversations by sharing basics of meditation, roadblocks many might encounter, practical steps to take, and how your daily practice could radically transform your life. Are you ready to learn this ancient life hack and upgrade your life?
- Update frequency
- every 9 days
- Average duration
- 41 minutes
- Episodes
- 139
- Years Active
- 2021 - 2025
98. Become fully alive, unstoppable, and free - Cassie Crow (Part 1 of 2)
"I believe that the 'unexamined life is not worth living,' so my life is my opportunity to know myself at deeper and deeper levels so that I feel fully alive, completely unstoppable and absolutely fr…
97. Let your inner wisdom flow and bloom in your life - Sami Hobbs
Are you living a life of your conscious choice, or do you feel like you are living someone else’s life? Do you want to keep going in this direction, or do you want to pivot? What is your inner wisdom…
96. Takeaway from Dr. Joe Dispenza Advanced Follow Up Retreat - Solo episode
To my surprise, I started my January 2024 by attending another Dr. Joe Dispenza retreat! I just came back from the Advanced Follow Up Retreat in Marco Island, FL, and in this episode, I am going to s…
95. How to thrive in 2024 - Solo episode
Happy New Year!
Well, the new year is off to an eventful start. The apocalypse (uncovering, disclosure, revelation) will continue in 2024. That means your external world will be chaotic and unstable. …
94. Highlights from Season 2 - 3 of 3
In Season 2, we welcomed and collaborated with 27 amazing souls! In this 3-part-series, we are going to revisit the brilliance of each guest.
Episode time stamps & links:
- 3:41: Episode 85: Toby Pasman
- 6…
93. Highlights from Season 2 - 2 of 3
In Season 2, we welcomed and collaborated with 27 amazing souls! In this 3-part-series, we are going to revisit the brilliance of each guest.
Episode time stamps & links:
92. Highlights from Season 2 - 1 of 3
Ahhh it's almost the end of another year! That means Season 2 of "Why not meditate?" podcast is also approaching its end. In Season 2, we welcomed and collaborated with 27 amazing souls! In this 3-pa…
91. Manifest your dreams with Law of Attraction Feng Shui - Jeannette Cieszykowski
We've all heard about Feng Shui, an ancient Chinese practice of arranging pieces in living spaces to create balance with the natural world. We've also heard about Marie Kondo, who has introduced us t…
90. Takeaway from Dr. Joe Dispenza Week Long Advanced Retreat - Solo episode
I had an honor and a privilege to attend one of Dr. Joe Dispenza's weeklong retreats in Orlando FL, and I am sharing my experience in this solo episode.
Enjoy!
Resources discussed in this episode:
89. Witnessing the split and creating new reality - Solo episode
**Announcement**
"Why not meditate?" podcast will take a break until December 2023, as the host, Masako prepares for the upcoming Dr. Joe Dispenza's weeklong retreat.
A lot has been happening in the m…
88. Loneliness: How to find your tribe on your spiritual journey - Shelley Doyle
Loneliness, anyone?
Ever since the pandemic, loneliness has become more widespread. Social media has been working overtime to divide the humanity, which is contributing to the epidemic of loneliness a…
87. How to make your midlife magical AF - Lindsay de Swart
What is your impression of "midlife"? Oftentimes, midlife is perceived through a lens of victimhood and illustrated as a season of life you have to suffer and survive through.
Is that really true thou…
86. Why did I become a coach? - Solo episode
In this solo episode, the host, Masako, shares why she decided to serve as a coach regardless all the reasons why she resisted to identify herself as a coach.
If this episode resonates with you and i…
85. Maybe it's you, maybe it's your brain - Toby Pasman
What if some of the things you are struggling in your day-to-day life are due to parts of your brain not functioning properly? What if you can optimize your productivity and performance by learning h…
84. Transform your life by facing your fear - Tanya Allaire
We all know that self-love is a must for our well-being, so we've been doing all sorts of things to love ourselves better. But do you trust yourself? Do you trust yourself enough to face your biggest…
83. How to access your intuition and live with more ease and flow - Monica de Vitry
Intuition can be defined as "the ability to understand something immediately, without the need for conscious reasoning." That sounds great, but how can we access our intuition more?
In this episode, …
82. The beauty of letting go and grieving - Solo episode
"Let go of everything that is not serving you."
How many times have you heard this statement? And how many times have you heard about the consequences of letting go...?
That's right. Every action has a…
81. Manifest your dream life by healing your subconscious mind and raising your vibration - Irene Pimentel
Your life is a reflection of who you are. So when you change yourself, the reflection will also change accordingly.
Because.... everything is energy. Our thoughts, words, and emotions carry a certain…
80. Leaving the 9 to 5 in midlife and creating a life doing what you love - Clarissa Castillo-Ramsey
Are you doing what you truly want to do with your life?
Is the way you are currently living in alignment with who you are?
If the answer is anything but a resounding "YES!," then it’s time to explore…
79. Guided meditation - Falling in love with creating your life
Let's meditate together!
Your life is the biggest piece of artwork you will ever create. You are the artist, and Source is the producer of this project. In this guided meditation, you'll be invited on…