Why not meditate?

Are you living the life you can't stop drooling about? Are you jumping out of bed every morning because you are so excited that you get to experience another day of your amazing life? If the answer i…

You know there's more to life than what you've been experiencing. You even sometimes get a glimpse of what can be, and you start moving toward it. But then, something invisible is holding you back fr…

Have you heard of a term "empath"? Maybe you identify yourself as one. How about "Highly Sensitive Person (HSP)"? If you are a HSP, most likely you are an empath as well. As a HSP and/or an empath, l…

Inner child healing, anyone? The truth is, inner child healing is a pre-requisite for us to live a truly fulfilling life. I am so excited to share the news that Arun Sardana is building the world's b…

The magic of meditation never ceases to amaze me... what started as a simple 15-minute practice to calm your own nervous system can expand into your contribution to the humanity. What changed in betw…

Let's be real. Grief is part of our life. There's no avoiding it. At some point in our life, we face situations that cause us to grieve. So the questions are: Do you know how to grieve? Do you know h…

What does intuition have to do with building your business? Well, everything! We are human being, not human doing! More people are realizing that we can be who we are in what we do. We are done cutti…

I recently attended a retreat hosted by Cathy Heller in Malibu, CA. In this short solo episode, I share how beautifully profound of an experience that was. Thank you so much for all the beautiful sou…

How are you spending your time off? Time at work and time away from work are both part of your precious finite lifetime, so let's be a bit more intentional and mindful about each moment of our life! …

In this bonus episode, I share a conversation where I am being interviewed by my wonderful friend, Lesley McShane. And what do we talk about? Meditation, duh! Lesley is also a firm believer of medita…

Have you heard of or done breathwork? If you haven't, I highly recommend trying it out! In this episode, a certified Wim Hof Method instructor, Brock Cannon, enlightens us with the magic of breathwor…

Okay, it's 2022. Things are crazy. Is anyone surviving without meditation? I don't know about you, but I want to thrive and not just survive in this thing called life on planet earth! And Misbah Haqu…

What is the most valuable gift you can give to your kids? Take a moment and meditate on that. Next question: Are you equipped to give that gift to your kids? And here is the hard truth. We can't give…

What is self-care, really? Is it indulging in a bubble bath, chocolate, or getting your nails done? Any of them could be, but it goes deeper than that. In this episode, Becca Rae Eagle shares her jou…

There are phases throughout your life, and every new phase requires a new version of yourself. That's the thing about life, change is the only constant, and staying stagnant in one phase won't do muc…

When is the last time you were bored? When is the last time your child was left without any form of entertainment? We are so into being entertained with something external throughout our waking hours…

What determines if you are going to live your life as a winner or as a loser? Who is going to decide if you are a victim of your circumstances? The answer is YOU. It's always up to you. Why? Because …

Is there more to life than this? If the answer is yes, how in the world do we go about getting there? Abraham Maslow's hierarchy of needs is great in theory, but do we ever learn how we can get to th…

Self-care anyone? That term is overused everywhere, and yet, do you really know what that means to you on a day to day basis? How are you taking care of you physically, mentally, and emotionally? Do …

Life full of love, joy, and laughter? Is that a unicorn or an urban legend? The answer is neither. It is indeed how you are meant to live. But wait, how? In this episode, a women's empowerment coach,…