Why not meditate?

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**Announcement**
I am currently taking two pro bono coaching clients who are ready to become the next version of yourself and create the life you love! Apply here: https://masakozawa.com/coaching

Knowi…

Do you ever wonder why you are here at this specific time in the history of mankind? Maybe there is a bigger purpose than just surviving through all sorts of chaos that seem to be happening in the wo…

The era of shrinking or distorting ourselves into a certain existing career field or lifestyle is over. As our collective consciousness continues to elevate and evolve, many of us are no longer reson…

"Meditation is not something you try to DO. Instead, it is a state to BE."

Ian Kennedy, a co-founder of The True Wellness Center, is a dedicated advocate for health and wellness, with a special focus …

Listen to the first part (Episode 112) here

How well does your life flow? How conscious are you with your breaths? And ultimately, how much do you love yourself...?

In the part 2 of this 2 part series,…

What does it mean to live in Heaven on Earth? What does Heaven on Earth represent for you? In the part 1 of this 2 part series, we welcome a co-founder of The True Wellness Center, Kelly Kennedy, and…

When we meditate, literally everything improves, including our brain. When our brain is in a state of coherence, it simply functions better. And when our brain is functioning better, so is everything…

Maybe you are an empath. Maybe you are highly sensitive and you struggled through life because you are so different from most people around you. Maybe you thought something was wrong with you. Or, ma…

Listen to Part 1 of this conversation here.

Louisa Barnum lived her early life as a professional classical musician. One day, however, a catastrophic injury abruptly ended her music career. Not knowin…

“Music is the mediator between the spiritual and the sensual life.”
- Ludwig van Beethoven

“To think is easy. To act is hard. But the hardest thing in the world is to act in accordance with your think…

*Announcement*

For the time being, "why not meditate?" podcast will release a new episode every other week. Make sure to follow the show so that you will be notified when the next episode is released.…

Well, it's time to meditate again!

In this episode, I share a short guided meditation that was inspired by the recent Spring Equinox, when the old season ends and the new season begins. In this medita…

For so many years, we have been outsourcing our health to "authorities" or "professionals," and as a result, we've lost touch with ourselves, our families, and nature. However, it is time for us to t…

How often do you rest when you are tired? How often do you push through despite of what your body is trying to tell you?

Most of us tend to ignore our body's needs and sometimes end up with a severe …

If the observer effect can impact the way electrons behave, how can it affect our body, mind, and spirit? In this solo episode, the host shares her insights into how we can become a better observer o…

Having grown up in the Bahá’í community, Faith Holmes always believed in elevating unity in diversity. Ever since she was introduced to Dr. Joe Dispenza's work and became a certified Neuro Change Sol…

It's a cliché, but the quality of life is not so much about what happens but how you respond to what happens. 

In this episode, we welcome Heather McMahon, a Licensed Clinical Mental Health Counselor,…

***Wow, this is the 100th episode of Why Not Meditate? podcast!
Thank you so much for your ongoing support!***


Everything in life is relational. Everybody and everything in your life is merely respondi…

"... are you someone out there who's a little bit like me,
who knows deep down I'm not where I'm meant to be?

Every day's a little harder as I feel my power grow.
Don't you know there's part of me that …