Wellness + Wisdom Podcast

We're all different. We all have different blood types, DNA, heritage, and the food that grows in one neighborhood is different than somewhere else. So, we have to eat what's best for us and that's a…

How do we make the greatest change in the world? Well, we improve brain capacity at Neurohacker Collective. When people are smarter, more productive, able to reason better, and are able to consciousl…

We have the opportunity to play with these different experiences such as being active, traveling, or connecting with each other. Life is like this giant jungle gym. Some of us aren't even in physical…

The desire to tune into your body comes from wanting to feel good and discover what allows you to actually vibrate with this high frequency and become something greater than yourself. An amazing way …

There are different motivational factors that are pushing people to focus on their health. More people are now changing their diet, exercising more, or getting into yoga and meditation. I truly see t…

When it comes to health, it's more collective than individual. You become a product of your environment and it's very easy to be healthy in these Blue Zone areas because that's the way of their life.…

Words are a mirror to our subconscious. So, when you hear me say, 'I want to write a book,' you can see that written on my soul like it's my purpose. However, I have a big problem when the next words…

Being healthy doesn't have to be this difficult challenge every day. I can make it easier for myself to live a healthier life by taking baby steps and focusing on basic things. I have to remind mysel…

In Wellness Force Radio episode 189, Professional Beach Volleyball Player and motivational speaker, Kelly Claes along with IntelliSkin Inventor, Dr. Tim Brown share what it means to be fearlessly aut…

We spend 93% of our time under artificial light; that's probably not a good thing, right? When we look at our ancestors who spent all their time outside, it makes sense that artificial light isn't he…

I want everyone to see themselves as designers of their own lives because that's truly what we're doing. We're co-creating this reality and we're all an active part of it. Essentially, there are two …

We can use fitness technology as a tool for cueing, learning, and sensing instead of as a taskmaster that stresses us out. - Dr. Andy Galpin

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Being vulnerable simply means admitting that you have challenges too. There's a difference between airing your dirty laundry and sharing some vulnerability. When you share vulnerability, there is a p…

The fundamentals are principles because they never change. They're not just cool ideas; they're factors that are consistent and important regardless of who you are, where you live, and what you do. S…

50% of our calories should be coming from fruits and vegetables. So, tell me why we use our land to produce less than 5% of fruits and vegetables in the United States? It's because it's 95% profit fo…

Get ready to heal, relax, and strengthen your body through restrictive stretching.

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Today on the podcast, we'r…

Change is difficult and terrifying in general. To make a huge, dramatic shift in your life is terrifying because what you do is so based on your identity and that's probably the hardest part about th…

Legendary Life sounds better than Legacy Life, but "legacy" is the word that I think about when it comes down to creating an ideal life. What do you want to be remembered for? For me, especially with…

What can social media be? We can either waste time on our smartphones with social media or we can invest our time in social media. That's what my birthday experiment is about. It's about investing ti…

Women go through so much mental and emotional stress while pregnant and that's something that we have to continue to address. It's okay that their bodies are changing; pregnancy is temporary, but mot…