Wellness + Wisdom Podcast

Are you really tuned in to the ancient intelligence that lives and breathes within your organs, tissues, and heart? Today on this solocast we explore the infinite and powerful physical intelligence a…

Ned is really for those who are looking to improve and it can be for anyone. We want to be there as a first line of defense for people before they have to resort to doctors and pharmaceuticals. I wil…

Sofia Adler: In an attempt to be completely honest andvulnerable, I want to share that I’m going through a tough time emotionally. It’s a big transition period for me, which is exciting, but hard. I …

It's easier to start the day healthy than to finish the day healthy. So, whatever you can do to front-load your day whether it be a workout, your green juice, or meditation, get as much done early in…

Today, can I gather the evidence?

“Today I will take ownership to gather the evidence that I am exactly where I get to be for true alignment with my purpose, happiness, and joy. Today, I will take lo…

Children are now sicker than their parents for the first time in history. One out of two children now has a chronic disease and this was unheard of as little as two to three decades ago. This is a dr…

This past week I spent 8 days in the Eastern Sierras.

While I originally went for nature therapy, hiking, movement, and connecting with friends, I wound up experiencing an NDE.

It was the second time…

Renegade Beauty is really about engaging with the elements, being in contact with nature, and getting back in touch with our bodies again. We need to engage with the water, air, sun, and earth aspect…

The root of the problem isn't in your mind or in that way that you're thinking. The root of the problem is that you formed an association when you were younger that you weren't aware of and now you'r…

Part 3: The revolution starts with you. - Paul Chek

In this special edition 3-part series of the Wellness Force Radio Podcast, Author of How to Eat, Move and Be Healthy, Creator of the PPS Success Ma…

Part 2: The revolution starts with you. - Paul Chek

In this special edition 3-part series of the Wellness Force Radio Podcast, Author of How to Eat, Move and Be Healthy, Creator of the PPS Success Ma…

Part 1: The revolution starts with you. - Paul Chek

In this special edition 3-part series of the Wellness Force Radio Podcast, Author of How to Eat, Move and Be Healthy, Creator of the PPS Success Ma…

Feeling insecure is normal when someone's not used to being in the fitness environment. Even though you feel intimated by the gym, the truth is that no cares about how you look or about what type of …

There's a lot of scientific proof that image matters and that it can actually help you tap into your confidence. As a therapist, I used to believe that you really have to do the work from the inside …

Food is not the enemy; we can use food strategically to help us heal. You don't have to follow such rigid diet rules to the point of feeling like you're failing unless you're putting in this daunting…

Wonder is what we're born with. We come into this world so curious in a space of discovery and adventure but then that is socialized and conditioned out of us. Between the system of education, media …

Josh opens up deeply about what it means to trust others, owning our truth, finding our own pathway to happiness and being seen for who we really are, stripped of filters and Instagram posts.

In this…

A ritual is anything that you do with awareness. When we are aware, we are breathing and cultivating consciousness. So, you can actually systematically increase your consciousness by taking your pres…

Ultimate forgiveness is really knowing that I'm not going to hold this grudge in me anymore. That goes into letting go, surrendering, and all teachings from the plant medicine. If I can truly forgive…

If you check your body, you're going to find this fear and tension there. If you can find it and not judge it but begin to experience it, that fear will somehow dissolve. Stop fighting fear and inste…