Wellness + Wisdom Podcast

Strength has several facets; it can mean being quiet, surrendering, or letting go of things. Strength isn't always just this raw charge moving forward. Sometimes, strength is realizing that you need …

There are 4 rules that I live by: no fault, no guilt, no blame, and no shame. In a 24-hour day, I probably go by those rules maybe for 30 minutes, but I always choose those 30 minutes wisely to forgi…

I learned how to cook because I had to in order to save my life and my sanity. - Magdalena Wszelaki

What if I told you that something as simple as cooking healthier meals at home, changing your skinc…

What is your identity when it comes to wellness? Do you have a subconscious identity that letting go of old weight is something that other people do? 

In this solocast today with Host, Josh Trent, we…

If you starting taking nootropics but you don't know what you want out of them, it's really easy to go down the wrong rabbit hole. I really want to encourage anybody who's thinking about nootropics t…

Many people don't know that they have a choice to think, feel, and believe whatever they desire. The problem is that the brain has accepted different software and has been conditioned to believe that…

Understand your previous paths. Where have you gotten lost? What were your emotional triggers? Everyone has experienced it; we've all been caught up in a thought before without realizing it. Self-ref…

The NativePath is a journey; it's an invitation to go down a journey to reclaim your health and remember who you really are. As a species and an individual, we've forgotten who we are because we've b…

MAPS isn't just developing treatments for mental illnesses. We're not just working within the system; we're also challenging the system. There's this idea that there's something broken in our brains …

When you boost energy through your system via breathwork, movement, myofascial release, or anything else, you have more juice going through your circuits and it tends to disclose more information abo…

Healthy boundaries are something that is very, very hard for many men and women. When the feminine can begin to honor her needs, everyone starts honoring their needs. A lot comes from the longing and…

Understanding of cognitive bias is a great inroad to self-acceptance of your own having made bad decisions because it's something we're all saddled with; every single one of us. Everyone is set up wi…

It's great to have knowledge but that by itself doesn't vaccinate you from having a healthy lifestyle. You have to be able to translate that into skills. Sometimes that skill development is hard and …

Metal detoxification and addressing the body bioenergetically is really important. I actually haven't seen anything that works as well as bioenergetics as far as addressing health issues. Heavy metal…

You have to start with yourself by being honest with people when they hurt your feelings and accept the fact that they might do it again. You have to stand there in that vulnerability and a temporary…

Breathing is the physiological intercept to our mental state. So, if things are going haywire, I can turn back to my breathing and control the physiological reactions that are happening in my mind. I…

It's important to really be conscious about how you want to approach your meals. You can look at it being reactive vs. proactive. Do you want to wait until 5 o'clock and scramble to figure something …

An authentic expression of oneself is right at the center of what mastery looks like and feels like. That is available to all of us, but it requires an inward journey. There's a real journey that's r…

My friend, we’ve arrived, this is it, episode 200 of Wellness Force Radio!

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If you're feeling a certain way, you're going to know to a certain degree what state you're in. If you're feeling sad, apathetic, resigned, or depressed, these are all indicators that you're in some …