Virtually Unbreakable
We believe that the only way to have a fulfilling life is to stay true to who you really are. To us that means building self-confidence, self-worth and resilience as well as accepting yourself for who you are. Virtually Unbreakable Podcast is dedicated to empowering you to create an identity that serves you and helps you embrace you true self. We talk about building a positive self-image and confidence, becoming resilient, changing your beliefs, setting boundaries and improving your relationships to create a more exciting and happier future. We are happy to see you here! Follow us and join us on this exciting journey of self-discovery and personal growth.
- Update frequency
- every 7 days
- Average duration
- 19 minutes
- Episodes
- 134
- Years Active
- 2022 - 2025
How to Heal Your Inner Child?
TOPICS IN THIS EPISODE
- Defining the Concept of Our Inner Child
- Why do we all need to Connect with Our Inner Child?
HELPFUL LINKS
- About the Host - Ela Senghera
- Get Mindset Makeover - Book Here
- Audiobook …
What is Your Attachment Style?
TOPICS IN THIS EPISODE
- What types of attachment styles are there ?
- How do attachment styles impact our relationships?
HELPFUL LINKS
- About the Host - Ela Senghera
- Get Mindset Makeover - Book Here
- Audiobo…
How to Manage Conflict in a Relationship?
TOPICS IN THIS EPISODE
- Why is conflict so common in romantic relationships?
- What are the DO's and DON'Ts when it comes to managing conflict?
- How to ensure your relationship survive? - 4 skills
HELPFUL …
How to Overcome Rejection & Self Doubt ?
TOPICS IN THIS EPISODE
- What stops us from achieving our goals?
- How can we deal with rejection and negative feedback?
HELPFUL LINKS
- About the Host - Ela Senghera
- Join our Newsletter - VU Newsletter
Data Protection & Young People - What can we do?
TOPICS IN THIS EPISODE
- Most common mistakes when dealing with personal data?
- What can we all do to help protect sensitive private data?
HELPFUL LINKS
- About the Host - Ela Senghera
- About the Guest - Ja…
How to Use Mindfulness to Boost Your Inner Power?
TOPICS IN THIS EPISODE
- What are the biggest roadblocks among women when introducing change?
- What is mindfulness ?
- How can mindfulness help develop self-awareness and create change?
HELPFUL LINKS
- About t…
Stop Self Sabotage and Find Your Voice !
TOPICS IN THIS EPISODE
- Why women struggle with their mental health?
- What are common themes when it comes to poor self-care?
HELPFUL LINKS
- About the Host - Ela Senghera
- Get Mindset Makeover - Book Here
- …
How to find a Partner when You are Single?
TOPICS IN THIS EPISODE
- How do we prepare for a new relationship?
- What are the most common mistakes we make when looking for a partner?
- How to ensure we stay independent and happy regardless of our circu…
How to Be in Charge of Your Future?
TOPICS IN THIS EPISODE
- How do we all take part in creating our future?
- What are the steps to obtaining our desired future goals?
- How can visualisation help?
HELPFUL LINKS
- About the Host - Ela Senghera…
Addictions and Relationships - a word with a therapist
TOPICS IN THIS EPISODE
- What are addictions and why do we adopt them?
- How can we establish healthier ways of coping?
HELPFUL LINKS
- About the Host - Ela Senghera & Book a call
- Join our Newletter - Virtual…
Supporting children with ADHD - advise from Child Psychiatrist
TOPICS IN THIS EPISODE
- How to identify Attention Deficit Hyperactivity Disorder
- When to look for help?
- How to best support children and youth diagnosed with ADHD ?
HELPFUL LINKS
- About the Host - Ela S…
Why Dont You Get What You Want?
TOPICS IN THIS EPISODE
- Real reason you don’t get what you want
- What is our role in creating our future?
HELPFUL LINKS
- About the Host - Ela Senghera
- Get Mindset Makeover - Book Here
- Audiobook Finding L…
How to Bulletproof Your Kids Against Bullies
TOPICS IN THIS EPISODE
- How to create resilience in children?
- Why do we all need a positive self esteem ?
HELPFUL LINKS
- About the Host - Ela Senghera
- Get Mindset Makeover - Book Here
- Audiobook Teach Yo…
Introduction to Virtually Unbreakable
Hello and welcome!
I'm pleased you are here to join me on this exciting journey of self-discovery and self growth. I’m someone who believes that the only way to have a fulfilling life is to stay tr…