Virtually Unbreakable
We believe that the only way to have a fulfilling life is to stay true to who you really are. To us that means building self-confidence, self-worth and resilience as well as accepting yourself for who you are. Virtually Unbreakable Podcast is dedicated to empowering you to create an identity that serves you and helps you embrace you true self. We talk about building a positive self-image and confidence, becoming resilient, changing your beliefs, setting boundaries and improving your relationships to create a more exciting and happier future. We are happy to see you here! Follow us and join us on this exciting journey of self-discovery and personal growth.
- Update frequency
- every 7 days
- Average duration
- 19 minutes
- Episodes
- 134
- Years Active
- 2022 - 2025
Change Your Beliefs & Change Your life
TOPICS IN THIS EPISODE
- What is a belief and how is it formed?
- How can limiting beliefs hold us back in our lives?
- How to transform your beliefs to help you achieve goals ?
HELPFUL LINKS
- About the Host …
Lost Your True Self in a Relationship?
TOPICS IN THIS EPISODE
- What is an identity and what it consists of?
- Why do we lose ourselves in a relationship?
- What can we do to embrace our true identity?
HELPFUL LINKS
- About the Host - Ela Senghera
- G…
5 Behaviours that Kill Relationships
TOPICS IN THIS EPISODE
- Exploring destructive patterns that can harm your connection.
- How to overcome damaging behaviors and foster more fulfilling relationships?
- What are the warning signs to watch out…
Owing Your Self-Worth in the Search of Love
TOPICS IN THIS EPISODE
- How can You Balance Self-Worth & the Pursuit of Love?
- The Importance of Preserving Your Self-Worth
HELPFUL LINKS
- About the Host - Ela Senghera
- Mindset Makeover - Book Here
- Audio…
The Art of Letting Go
TOPICS IN THIS EPISODE
- Why Letting Go is Important for Our Growth?
- How to Let Go of Things Graciously and Guilt Free ?
HELPFUL LINKS
- About the Host - Ela Senghera
- Mindset Makeover - Book Here
- Audioboo…
Making Friends at Any Age
TOPICS IN THIS EPISODE
- Why is making new friends so hard?
- How do we self sabotage making new social connections?
- What can we do to change it?
HELPFUL LINKS
- About the Host - Ela Senghera
- Mindset Makeove…
From Burnout to Balance : Setting Priorities in 2024
TOPICS IN THIS EPISODE
- Why setting intentions is more important than setting goals?
- 5 Simple Rules to have a Great 2024
HELPFUL LINKS
- About the Host - Ela Senghera
- Mindset Makeover - Book Here
- Audioboo…
The Comparison Trap
TOPICS IN THIS EPISODE
- Why do we compare ourselves to others?
- What are the end results of comparison trap?
HELPFUL LINKS
- About the Host - Ela Senghera
- Mindset Makeover - Book Here
- Audiobook Finding L…
Keep it together, dad!
TOPICS IN THIS EPISODE
- Tips to create a healthy routine that sticks
- Why protecting your energy is vital
HELPFUL LINKS
- About the Host - Ela Senghera
- Mindset Makeover - Book Here
- Audiobook Finding Love
- …
How to survive Christmas with family?
TOPICS IN THIS EPISODE
- Tips to navigate interactions this holiday season
- Practices to protect your mental wellbeing
HELPFUL LINKS
- About the Host - Ela Senghera
- Mindset Makeover - Book Here
- Audiobook …
Biggest Relationship Red Flags
TOPICS IN THIS EPISODE
- What do you need to watch out for?
- Importance of trusting your instincts
HELPFUL LINKS
- About the Host - Ela Senghera
- Mindset Makeover - Book Here
- Audiobook Finding Love
- Join our…
Be Undisturbed
TOPICS IN THIS EPISODE
- How to stay calm in chaotic moments?
- Tips to build resilience and inner peace
HELPFUL LINKS
- About the Host - Ela Senghera
- Mindset Makeover - Book Here
- Audiobook Finding Love
- Joi…
Healing Childhood Trauma to Build a Happy Relationship
TOPICS IN THIS EPISODE
- What are the types of trauma?
- How does trauma influence our behaviour?
- What can we do to heal from trauma?
HELPFUL LINKS
- About the Host - Ela Senghera
- Mindset Makeover - Book Her…
Autumns Wisdom & Allowing Change
TOPICS IN THIS EPISODE
- What can we learn from observing nature?
- What stops us from embracing change
HELPFUL LINKS
- About the Host - Ela Senghera
- Mindset Makeover - Book Here
- Audiobook Finding Love
- Join…
How to Release Your Emotions?
TOPICS IN THIS EPISODE
- What do your emotions reveal about our needs and values?
- How to acknowledge and express emotions?
HELPFUL LINKS
- About the Host - Ela Senghera
- Mindset Makeover - Book Here
- Audiobo…
Facts & Myths about Mental Health
TOPICS IN THIS EPISODE
- Biggest Facts & Myths about mental health?
- Role of self expression & mental wellbeing
HELPFUL LINKS
- About the Host - Ela Senghera
- Mindset Makeover - Book Here
- Audiobook Findin…
Chemistry vs Compatibility
TOPICS IN THIS EPISODE
- Difference between Chemistry & Compatibility
- How to Recognise You are Compatible ?
HELPFUL LINKS
- About the Host - Ela Senghera
- Get Mindset Makeover - Book Here
- Audiobook Findi…
How to Live More Authentically?
TOPICS IN THIS EPISODE
- What stops us from being authentic?
- 3 simple steps to becoming more authentic
HELPFUL LINKS
- About the Host - Ela Senghera
- Get Mindset Makeover - Book Here
- Audiobook Finding Lo…
Role of Nature in Building Resilience
TOPICS IN THIS EPISODE
- Why is contact with so nature crucial ?
- The role of nature in improving mental health
HELPFUL LINKS
- About the Host - Ela Senghera
- Get Mindset Makeover - Book Here
- Audiobook Fin…
Do You Listen to Your Partner?
TOPICS IN THIS EPISODE
- How do you make your partner feel heard and understood?
- Difference between hearing and listening
- How do you better connect with your partner through listening?
HELPFUL LINKS
- Abou…