Virtually Unbreakable
We believe that the only way to have a fulfilling life is to stay true to who you really are. To us that means building self-confidence, self-worth and resilience as well as accepting yourself for who you are. Virtually Unbreakable Podcast is dedicated to empowering you to create an identity that serves you and helps you embrace you true self. We talk about building a positive self-image and confidence, becoming resilient, changing your beliefs, setting boundaries and improving your relationships to create a more exciting and happier future. We are happy to see you here! Follow us and join us on this exciting journey of self-discovery and personal growth.
- Update frequency
- every 7 days
- Average duration
- 19 minutes
- Episodes
- 134
- Years Active
- 2022 - 2025
Strengthening Blended Family Bonds
TOPICS IN THIS EPISODE
- What is a blended family
- Common challenges in blended families
- Establishing boundaries
HELPFUL LINKS
- About Me - Ela Senghera
- Transform Your Life - Book Here
- Listen to my audiobook -…
Is your body addicted to drama?
TOPICS IN THIS EPISODE
- Signs of emotional addiction
- Causes of emotional addiction
- Strategies to break free from emotional addiction
HELPFUL LINKS
- About Me - Ela Senghera
- Transform Your Life - Book Here
- Li…
What role do you play in a drama triangle?
TOPICS IN THIS EPISODE
- Roles in a Dramatic Triangle
- Dynamics of each role
- Stepping out of a drama triangle
HELPFUL LINKS
- About Me - Ela Senghera
- Transform Your Life - Book Here
- Listen to my audiobook - …
Family Members You Need to Avoid When Healing from Trauma
TOPICS IN THIS EPISODE
- Rewriting your story
- Emotional impacts of trauma
- Characteristics of emotional trauma
HELPFUL LINKS
- About Me - Ela Senghera
- Transform Your Life - Book Here
- Listen to my audiobook - …
Your Inner Voice is Your Best Advisor!
TOPICS IN THIS EPISODE
- Reconnecting with your Inner Voice
- Gaining confidence in your intuition
- Embracing your unique journey
HELPFUL LINKS
- About Me - Ela Senghera
- Transform Your Life - Book Here
- Listen to…
How to make difficult choices in life?
TOPICS IN THIS EPISODE
- Making difficult life choices
- How to navigate complex situations
- Finding strength to continue
HELPFUL LINKS
- About Me - Ela Senghera
- Transform Your Life - Book Here
- Listen to my audi…
What is Your Money Mindset?
TOPICS IN THIS EPISODE
- Building a healthy relationship with money
- Approaching money positively
- Reflecting on your money mindset
HELPFUL LINKS
- About the Host - Ela Senghera
- Get Mindset Makeover - Book He…
Our Relationships Act as Our Mirrors
TOPICS IN THIS EPISODE
- Identifying relationship patterns
- How your past influence relationships
- Break negative cycles
HELPFUL LINKS
- About the Host - Ela Senghera
- Get Mindset Makeover - Book Here
- Audiobook…
Releasing Emotions through EFT TAPPING
TOPICS IN THIS EPISODE
- What is EFT Tapping
- EFT Tapping Benefits
- Tips to practice EFT Tapping
HELPFUL LINKS
- About the Host - Ela Senghera
- Get Mindset Makeover - Book Here
- Audiobook Finding Love
- Join our …
Managing Conflict in a Relationship
TOPICS IN THIS EPISODE
- Communicating your boundaries
- Effectively express your needs
- Building trust and intimacy
HELPFUL LINKS
- About the Host - Ela Senghera
- Get Mindset Makeover - Book Here
- Audiobook Fi…
How To Protect Your Sanity on a Family Holiday
TOPICS IN THIS EPISODE
- Mental Health impact of family holidays
- Tips for a stress-free holiday
- Staying calm during unplanned mishaps
HELPFUL LINKS
- About the Host - Ela Senghera
- Get Mindset Makeover - Boo…
Perfection is Your Enemy
TOPICS IN THIS EPISODE
- Reasons why we aim for perfection
- Why perfection is toxic
- Practicing self-compassion
HELPFUL LINKS
- About the Host - Ela Senghera
- Get Mindset Makeover - Book Here
- Audiobook Findin…
How to Stay Independent in a Committed Relationship
TOPICS IN THIS EPISODE
- Staying true to yourself in a relationship
- Importance of independence
- Tips for fostering independence
HELPFUL LINKS
- About the Host - Ela Senghera
- Get Mindset Makeover - Book Here
- A…
Tired of Toxic? How to set boundaries with people who drain us?
TOPICS IN THIS EPISODE
- Letting go of toxic relationships
- Tools to cultivate healthy relationships
- Taking back control of your life
HELPFUL LINKS
- About the Host - Ela Senghera
- Get Mindset Makeover - Book…
Taming Technology
TOPICS IN THIS EPISODE
- Unconscious tech behaviours
- Strategies for controlling your tech use
- Creating a healthy habits with the digital world
HELPFUL LINKS
- About the Host - Ela Senghera
- Get Mindset Makeo…
Find Your Calm: Techniques to Soothe Anxiety for Busy Adults
TOPICS IN THIS EPISODE
- Strategies to find moments of calm
- Reprogramming our anxious minds
- Challenging your cognitive distortions
HELPFUL LINKS
- About the Host - Ela Senghera
- Get Mindset Makeover - Book H…
Art as a Form of Therapy
TOPICS IN THIS EPISODE
- Use art as a tool for creative self-discovery
- Tips for incorporating art into your daily routine
- How art helps us access our deep emotions
HELPFUL LINKS
- About the Host - Ela Sengh…
How Relationships Trigger Growth, not Happiness
TOPICS IN THIS EPISODE
- Why do other people trigger us so much?
- What is the role of relationships in personal growth?
- How to re-parent and heal your inner child?
HELPFUL LINKS
- About the Host - Ela Senghe…
Have You Lost Yourself in Your Relationship?
TOPICS IN THIS EPISODE
- Top 4 reasons for identity loss in relationships
- How to connect with yourself and protect your identity ?
- 5 top Self Care Rituals once in relationship
HELPFUL LINKS
- About the Hos…
The Power of Vulnerability
TOPICS IN THIS EPISODE
- How does vulnerability make you powerful?
- What stops you from being vulnerable?
- Misguided beliefs and stigmas around vulnerability
HELPFUL LINKS
- About the Host - Ela Senghera
- Get …